There has been a rise in fitness centres catering only to women in the UAE. Photo: Unsplash
There has been a rise in fitness centres catering only to women in the UAE. Photo: Unsplash
There has been a rise in fitness centres catering only to women in the UAE. Photo: Unsplash
There has been a rise in fitness centres catering only to women in the UAE. Photo: Unsplash

The best ladies-only fitness centres in the UAE, from FitnGlam to FitHub


Janice Rodrigues
  • English
  • Arabic

You only have to scan the number of gyms and sporting venues in the UAE to see that people in the country take their health and fitness seriously. As the number of centres and classes have increased over the past few years, there’s also been a rise in studios dedicated to women.

So whether you're thinking of picking up the pace for Dubai Fitness Challenge, which begins on October 29, or getting fit in the company of like-minded ladies, here are some venues that should be on your radar.

Dubai

FitnGlam

FitnGlam has two more branches scheduled to open in Dubai in the next six months. Photo: FitnGlam
FitnGlam has two more branches scheduled to open in Dubai in the next six months. Photo: FitnGlam

The newest venue to join Dubai’s line-up of women-only centres, FitnGlam opened in Al Quoz on October 4 and offers a lot to be impressed about. The warehouse-style 2,040-square-metre super-club is set over two floors and features four fitness studios designed to host classes such as HIIT, spin, barre and yoga. The space also houses a CrossFit area, a boxing ring, and machines for body analysis and fitness progress tracking.

After you’re done with your workout, you can stop by its healthy cafe, Active x Nolu’s, for a pick-me-up, or try the recovery room for water massage relaxation beds, sauna and steam rooms or electrical muscle stimulation training. There’s a consultation room, so members can access coaching, nutrition and health advice on topics such as prenatal and postnatal training. It might only have opened recently, but the “Instagrammable” gym space already has big expansion plans, with branches scheduled to open in Dubai Hills and at Sport Society in Mirdif in the next six months.

Open daily; 6am-10pm; daily pass costs Dh100 and can be used for a class or the gym, monthly memberships from Dh469 per month; Al Quoz; fitnglam.ae

In Shape Ladies Fitness Club

Established in 2009, In Shape offers a fully equipped gym and studio space, as well as free Wi-Fi, showers and lockers. It specialises in personal training sessions and offers a number of programmes such as Fit over 50 and Back on Track.

While you can head to this space for a workout in a safe and friendly environment, or book a one-on-one session, it’s currently not offering group classes owing to the pandemic.

Saturday to Thursday; 7.30am-9pm; memberships from Dh1,050 for three months; Al Joud Centre, Sheikh Zayed Road; inshapeme.com

Dubai Ladies Club

Al Asalla, the spa located within the Dubai Ladies Club. Photo: Dubai Ladies Club
Al Asalla, the spa located within the Dubai Ladies Club. Photo: Dubai Ladies Club

A great venue for overall health and wellness, the Dubai Ladies Club offers a little bit of everything. There’s a fully equipped gym, two open-air swimming pools, private beach access, outdoor jogging tracks, and tennis and squash courts. After a vigorous workout, women can cool down at Al Asalla spa or indulge at the Remaliya Cafe within.

Open daily; 7am-10pm; about Dh2,000 for unlimited monthly access, along with a 20 per cent discount for those fully vaccinated; Jumeirah Beach Road; dubailadiesclub.com

Curvalicious Ladies Boutique Fitness

This boutique fitness centre doesn’t have a designated gym area, but a series of classes including weightlifting, calisthenics, bodybuilding, yoga and Pilates, instead. It specialises in three signature strength training classes – Bootylicious, Upperlicious and Bodylicious. You might not find too much equipment at this fitness studio, but there’s a focus on personal training in a group setting. Class times vary according to month, but are usually from 3pm, with morning classes on select days of the week.

Saturday to Thursday; times vary; Dh1,260 per month for a monthly membership including assessment; Nadd Al Hamar; curvalicious.fit

Motion Ladies Fitness Centre

Motion Ladies Fitness Centre in Dubai will offer free taster classes in yoga and Pilates to non-members for a week. Photo: Motion Ladies Fitness Centre
Motion Ladies Fitness Centre in Dubai will offer free taster classes in yoga and Pilates to non-members for a week. Photo: Motion Ladies Fitness Centre

Tucked away in Umm Suqueim, the studio is in a converted villa with a garden for outdoor sessions. The boutique fitness centre doesn’t have a designated gym area, but it offers a number of classes, from general fitness and cardio to barre and Pilates, with expert trainers.

Class schedule changes each month; 7am-9pm; from Dh130 for a class or Dh1,200 for 10 classes over three months; Umm Suqeim; motionfitnesscenter.com

Fitness 360, J3 Mall

Apart from state-of-the-art equipment, this ladies-only venue has group classes for Zumba, TRX, BodyPump, kickboxing, Pilates and spinning throughout the day. After you’re done, you can relax in the members' lounge or steam room, while the proximity to the mall ensures there are plenty of restaurants nearby, too.

Open daily; Dh449 for a one-month membership, additional packages and promotions available; Al Wasl Road; fitness360.me

FitHub Women by Bam Sports

The new FitHub Woman by Bam Sports, opening soon, is located in Al Mizhar, Dubai
The new FitHub Woman by Bam Sports, opening soon, is located in Al Mizhar, Dubai

It hasn't opened yet, but this venue located in Dubai’s Al Mizhar area is set to be a game changer. FitHub Women by Bam Sports spans 3,345 square metres and is an all-encompassing space for health, wellness and fitness. As well as offering a mixed bag of workout classes – including HIIT, yoga, cycling, CrossFit and Pilates – the centre also has a dedicated state-of-the-art Aqua Hub, which offers water-based fitness activities in an eight-lane Olympic-size swimming pool. Meanwhile, there’s a beauty corner, where women can choose between a variety of spa treatments, hair and nail services, and a luxury boutique with athleisure and high fashion apparel for some retail therapy. Finally, if you’ve worked up an appetite after all that exercising, you can pick up dishes from ProteinHouse, the American franchise known for its lean bowls, protein burgers and hormone-free produce.

Open daily; 10am-6pm; from Dh150 for a day pass, Dh800 for a monthly pass; Al Mizhar; fithub.ae

Abu Dhabi

Fitness First Marina Mall and Al Seef Mall

The all-women's Fitness First branch in Marina Mall, Abu Dhabi. Photo: Fitness First
The all-women's Fitness First branch in Marina Mall, Abu Dhabi. Photo: Fitness First

This citywide fitness chain is sure to meet all your basic health and wellness goals, and its Marina Mall and Al Seef Mall branches are for ladies only. There are exercise machines, free weights, group classes and personal training sessions. Those joining the Al Seef Mall branch have the added benefit of an outdoor swimming pool to get in some laps.

Open daily; Marina Mall and Al Seef Mall; Dh349 per month for platinum membership; uae.fitnessfirstme.com

Inspire Sports

Located in two detached villas, this health and wellness venue offers a little bit of everything. There’s a gym area with a selection of equipment and weights, while two fitness studios are used for group classes. Some of the programmes on offer include ballet, dance fitness, indoor cycling, Pilates, yoga and personal training. There’s also a beauty salon, if you want to spruce up afterwards.

Open daily; 8am-10pm; from Dh60 for a single class and Dh600 for a gym package; Al Mushrif, Abu Dhabi; inspiresports.ae

Vibez Fitness Centre & Spa

If you’re looking to challenge yourself, Vibez Fitness Centre & Spa offers a wide range of classes that are as fun as they are unique – with sessions such as swing yoga, Bollywood dance fitness and trampoline jump fit. The facilities comprise a fully equipped gym, two fitness studios, lockers and shower facilities, complete with a steam room, sauna and Jacuzzi.

Open daily; times vary; Dh682.50 for a monthly membership; Al Mushrif; 02 443 3077

Contour Fitness Studio

It doesn’t have a dedicated gym area, but Contour Fitness Studio distinguishes itself with a range of group classes in a chic, well-lit space. Guests can choose anything from high-intensity classes such as Body Attack by Les Mills to soothing sessions of yoga. There are also group classes such as tone, bikini body, burn, body combat, Pilates and Zumba, with personal training sessions available, too.

Saturday to Thursday; 7.30am-9.30am; prices vary; Khalidiya; contourfitnessuae.com

The%C2%A0specs%20
%3Cp%3E%0D%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E6-cylinder%2C%204.8-litre%20%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E5-speed%20automatic%20and%20manual%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E280%20brake%20horsepower%20%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E451Nm%20%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3Efrom%20Dh153%2C00%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%20%3C%2Fstrong%3Enow%3C%2Fp%3E%0A
While you're here

Michael Young: Where is Lebanon headed?

Kareem Shaheen: I owe everything to Beirut

Raghida Dergham: We have to bounce back

Scoreline

Australia 2-1 Thailand

Australia: Juric 69', Leckie 86'
Thailand: Pokklaw 82'

INDIA SQUADS

India squad for third Test against Sri Lanka
Virat Kohli (capt), Murali Vijay, Lokesh Rahul, Shikhar Dhawan, Cheteshwar Pujara, Ajinkya Rahane, Rohit Sharma, Wriddhiman Saha, Ravichandran Ashwin, Ravindra Jadeja, Kuldeep Yadav, Mohammed Shami, Umesh Yadav, Ishant Sharma, Vijay Shankar

India squad for ODI series against Sri Lanka
Rohit Sharma (capt), Shikhar Dhawan, Ajinkya Rahane, Shreyas Iyer, Manish Pandey, Kedar Jadhav, Dinesh Karthik, Mahendra Singh Dhoni, Hardik Pandya, Axar Patel, Kuldeep Yadav, Yuzvendra Chahal, Jasprit Bumrah, Bhuvneshwar Kumar, Siddarth Kaul

UAE currency: the story behind the money in your pockets
COMPANY PROFILE
Name: Airev
Started: September 2023
Founder: Muhammad Khalid
Based: Abu Dhabi
Sector: Generative AI
Initial investment: Undisclosed
Investment stage: Series A
Investors: Core42
Current number of staff: 47
 
SHAITTAN
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EVikas%20Bahl%3Cbr%3E%3Cstrong%3EStarring%3A%20%3C%2Fstrong%3EAjay%20Devgn%2C%20R.%20Madhavan%2C%20Jyothika%2C%20Janaki%20Bodiwala%3Cbr%3E%3Cstrong%3ERating%3A%20%3C%2Fstrong%3E3%2F5%3C%2Fp%3E%0A
Dust and sand storms compared

Sand storm

  • Particle size: Larger, heavier sand grains
  • Visibility: Often dramatic with thick "walls" of sand
  • Duration: Short-lived, typically localised
  • Travel distance: Limited 
  • Source: Open desert areas with strong winds

Dust storm

  • Particle size: Much finer, lightweight particles
  • Visibility: Hazy skies but less intense
  • Duration: Can linger for days
  • Travel distance: Long-range, up to thousands of kilometres
  • Source: Can be carried from distant regions
Maestro
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EBradley%20Cooper%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStarring%3A%20%3C%2Fstrong%3EBradley%20Cooper%2C%20Carey%20Mulligan%2C%20Maya%20Hawke%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ERating%3A%3C%2Fstrong%3E%203%2F5%3C%2Fp%3E%0A
Benefits of first-time home buyers' scheme
  • Priority access to new homes from participating developers
  • Discounts on sales price of off-plan units
  • Flexible payment plans from developers
  • Mortgages with better interest rates, faster approval times and reduced fees
  • DLD registration fee can be paid through banks or credit cards at zero interest rates
F1 The Movie

Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem

Director: Joseph Kosinski

Rating: 4/5

The Sand Castle

Director: Matty Brown

Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea

Rating: 2.5/5

Our family matters legal consultant

Name: Hassan Mohsen Elhais

Position: legal consultant with Al Rowaad Advocates and Legal Consultants.

Dengue%20fever%20symptoms
%3Cul%3E%0A%3Cli%3EHigh%20fever%3C%2Fli%3E%0A%3Cli%3EIntense%20pain%20behind%20your%20eyes%3C%2Fli%3E%0A%3Cli%3ESevere%20headache%3C%2Fli%3E%0A%3Cli%3EMuscle%20and%20joint%20pains%3C%2Fli%3E%0A%3Cli%3ENausea%3C%2Fli%3E%0A%3Cli%3EVomiting%3C%2Fli%3E%0A%3Cli%3ESwollen%20glands%3C%2Fli%3E%0A%3Cli%3ERash%3C%2Fli%3E%0A%3C%2Ful%3E%0A%3Cp%3EIf%20symptoms%20occur%2C%20they%20usually%20last%20for%20two-seven%20days%3C%2Fp%3E%0A
The biog

Name: Shamsa Hassan Safar

Nationality: Emirati

Education: Degree in emergency medical services at Higher Colleges of Technology

Favourite book: Between two hearts- Arabic novels

Favourite music: Mohammed Abdu and modern Arabic songs

Favourite way to spend time off: Family visits and spending time with friends

The specs
 
Engine: 3.0-litre six-cylinder turbo
Power: 398hp from 5,250rpm
Torque: 580Nm at 1,900-4,800rpm
Transmission: Eight-speed auto
Fuel economy, combined: 6.5L/100km
On sale: December
Price: From Dh330,000 (estimate)
Updated: June 21, 2023, 2:11 PM`