The new year is the perfect time to start afresh. For many, 2020 was a year they would rather forget, especially considering the amount of negative news consumed. So why not start 2021 with a focus on positive content?
Rather than doomscrolling, look to feel-good Instagram pages with an onus on mental health, self-care or simply photos of cute animals. Here are 15 to follow:
1. The Blurt Foundation
This is a social enterprise in the UK that's dedicated to helping those affected by depression. The Instagram account shares colourful illustrations from artists, as well as related posts for anyone who may be having a tough time.
2. Self Care is for Everyone
Sometimes it can be hard to remember to take care of yourself. And while we’re all busy scrolling through our feeds, this account can be a nice reminder to take some time out for ourselves.
3. A Beautiful Mess
Sisters Elsie Larson and Emma Chapman have a motto, "Stay home and make something," which is what you'll find on their account. They post do-it-yourself content, such as home decor projects, crafts and recipes, on their blog, while sharing aesthetically pleasing photos on Instagram.
4. My Self Love Supply
You'll find plenty of positive affirmations, tips and daily reminders to take care of yourself on this page.
5. Hey Amber Rae
Author Amber Rae reminds followers to regularly check in with themselves using colourful illustrations and graphs. She also posts templates that users can fill out and share on their own accounts.
6. Her Growth Game
This account is aimed at goal-getters and provides inspiration, empowerment and motivation. Following a simple black-and-pink colour scheme, Her Growth Game posts daily positive affirmations.
7. Littlearthlings
Its slogan is: "Just some gentle reminders from a girl who needs a few herself," and the account posts daily positive affirmations such as "you are enough", "you matter" and "one day at a time".
8. Positively Present
Author, blogger and illustrator Dani DiPirro founded the account and based it on the idea of living in the moment while focusing on the positives in everyday situations. She posts colourful graphics with inspiring reminders on how to live more positively and how to spread joy.
9. The Happy Newspaper
These days, it's all too easy to read about the bad things happening in the world. However, The Happy Newspaper is aiming to change that by celebrating all of the positive news that occurs, a perfect way to feel good while scrolling.
10. Upworthy
As well as sharing positive, non-politically motivated news, Upworthy often features personal accounts of kindness and touching stories, such as one about a couple who gave away 1,400 free toys to children across America for Christmas, and another about two penguins in Australia offering each other comfort.
11. The Happy Sloth Club
Created by Hannah Shurey as a way to spread "positive vibes and support", as well as to advocate mental health, the account is filled with self-care tips, positivity posts and illustrations.
12. The Official Happiness Is
The account shares cute cartoons that give examples of what happiness is to different people. Some are fun, while others are cute, and there are likely to be examples everyone can relate to.
13. Dogs Working From Home
Last year was a rough one, and a lot of people had to work from home. However, there was one winner: dogs. Specifically those that got to spend more time than ever with their owners. Now, there's an Instagram account that shows dogs "working" from home.
14. Cats_of_Instagram
If you're a cat lover, what better account to follow than Cats_of_Instagram? One look at a cute little feline is sure to put anyone in a good mood.
15. Boop My Nose
Is there anything more precious than a nose that needs to be booped? Well, for those who enjoy looking at the cute little noses of dogs, this is the perfect account, as it will lift spirits with its adorable posts.
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Read more:
Wellness trends 2021: from fish-less fish to telemedicine
Riding the lockdown waves: how to emotionally deal with the constant chaos of Covid-19
Avocado oil to zinc oxide, via hyaluronic acid: the ingredients to look out for in skincare and make-up
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
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COMPANY%20PROFILE
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U19 World Cup in South Africa
Group A: India, Japan, New Zealand, Sri Lanka
Group B: Australia, England, Nigeria, West Indies
Group C: Bangladesh, Pakistan, Scotland, Zimbabwe
Group D: Afghanistan, Canada, South Africa, UAE
UAE fixtures
Saturday, January 18, v Canada
Wednesday, January 22, v Afghanistan
Saturday, January 25, v South Africa
UAE squad
Aryan Lakra (captain), Vriitya Aravind, Deshan Chethyia, Mohammed Farazuddin, Jonathan Figy, Osama Hassan, Karthik Meiyappan, Rishabh Mukherjee, Ali Naseer, Wasi Shah, Alishan Sharafu, Sanchit Sharma, Kai Smith, Akasha Tahir, Ansh Tandon
At a glance
Fixtures All matches start at 9.30am, at ICC Academy, Dubai. Admission is free
Thursday UAE v Ireland; Saturday UAE v Ireland; Jan 21 UAE v Scotland; Jan 23 UAE v Scotland
UAE squad Rohan Mustafa (c), Ashfaq Ahmed, Ghulam Shabber, Rameez Shahzad, Mohammed Boota, Mohammed Usman, Adnan Mufti, Shaiman Anwar, Ahmed Raza, Imran Haider, Qadeer Ahmed, Mohammed Naveed, Amir Hayat, Zahoor Khan
WOMAN AND CHILD
Director: Saeed Roustaee
Starring: Parinaz Izadyar, Payman Maadi
Rating: 4/5
UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
FIGHT CARD
Sara El Bakkali v Anisha Kadka (Lightweight, female)
Mohammed Adil Al Debi v Moaz Abdelgawad (Bantamweight)
Amir Boureslan v Mahmoud Zanouny (Welterweight)
Abrorbek Madaminbekov v Mohammed Al Katheeri (Featherweight)
Ibrahem Bilal v Emad Arafa (Super featherweight)
Ahmed Abdolaziz v Imad Essassi (Middleweight)
Milena Martinou v Ilham Bourakkadi (Bantamweight, female)
Noureddine El Agouti v Mohamed Mardi (Welterweight)
Nabil Ouach v Ymad Atrous (Middleweight)
Nouredin Samir v Zainalabid Dadachev (Lightweight)
Marlon Ribeiro v Mehdi Oubahammou (Welterweight)
Brad Stanton v Mohamed El Boukhari (Super welterweight
COMPANY PROFILE
Name: Qyubic
Started: October 2023
Founder: Namrata Raina
Based: Dubai
Sector: E-commerce
Current number of staff: 10
Investment stage: Pre-seed
Initial investment: Undisclosed
Getting there
The flights
Emirates and Etihad fly to Johannesburg or Cape Town daily. Flights cost from about Dh3,325, with a flying time of 8hours and 15 minutes. From there, fly South African Airlines or Air Namibia to Namibia’s Windhoek Hosea Kutako International Airport, for about Dh850. Flying time is 2 hours.
The stay
Wilderness Little Kulala offers stays from £460 (Dh2,135) per person, per night. It is one of seven Wilderness Safari lodges in Namibia; www.wilderness-safaris.com.
Skeleton Coast Safaris’ four-day adventure involves joining a very small group in a private plane, flying to some of the remotest areas in the world, with each night spent at a different camp. It costs from US$8,335.30 (Dh30,611); www.skeletoncoastsafaris.com
Three ways to boost your credit score
Marwan Lutfi says the core fundamentals that drive better payment behaviour and can improve your credit score are:
1. Make sure you make your payments on time;
2. Limit the number of products you borrow on: the more loans and credit cards you have, the more it will affect your credit score;
3. Don't max out all your debts: how much you maximise those credit facilities will have an impact. If you have five credit cards and utilise 90 per cent of that credit, it will negatively affect your score.
Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
City's slump
L - Juventus, 2-0
D - C Palace, 2-2
W - N Forest, 3-0
L - Liverpool, 2-0
D - Feyenoord, 3-3
L - Tottenham, 4-0
L - Brighton, 2-1
L - Sporting, 4-1
L - Bournemouth, 2-1
L - Tottenham, 2-1
WHAT IS A BLACK HOLE?
1. Black holes are objects whose gravity is so strong not even light can escape their pull
2. They can be created when massive stars collapse under their own weight
3. Large black holes can also be formed when smaller ones collide and merge
4. The biggest black holes lurk at the centre of many galaxies, including our own
5. Astronomers believe that when the universe was very young, black holes affected how galaxies formed
