The UAE government has introduced stricter measures on residents leaving their homes amid the coronavirus outbreak.
Globally, many people are struggling financially as they endure pay cuts or lose their jobs, while many are finding it difficult to manage the anxiety they feel as the world seemingly crumbles around them.
Never has it been more important for us to pay attention to our mental health.
So, The National asked four experts to share their top tips on how to incorporate a few simple activities into our days in order to boost our moods.
You don’t have to do them all, but “start today,” says mindset coach and mindfulness teacher Laura Carr.
“Make your mental health a priority. Pick one thing that resonates with you and try it. Then, try something else. Slowly putting in place routines, habits and regular patterns will help you feel better through gradual change.”
1. Choose one simple task to achieve, don't overdo it
Many of us believe that now we’re at home, we’ll get so much more achieved, but that often isn’t the case. We need to be honest with ourselves about what we can realistically do in a day, especially when we might be feeling more anxious than usual.
Malak Kamel, a licensed psychologist and clinical director of Dubai’s Thrive Wellbeing Centre, says we need to set a clear and purposeful intention for the day.
“Many of us wake up daily with a long and endless list of tasks,” she says. “While at home we may develop a false sense of being able to conquer the day and get all our tasks done … Be mindful of what you intend to do and set small achievable goals.” These can and should include non-task-oriented items, such as connecting with loved ones, she adds.
2. Keep moving, little by little
You don’t have to put yourself through a gruelling, hour-long HIIT routine or run a marathon on your balcony in order to feel the benefits of movement, says Dubai yoga instructor Dina Ghandour.
Sometimes it’s just a matter of getting off the couch. “Every hour or so, walk around, have a glass of water, make a cup of tea,” she says. “That’s really helpful to get the blood flowing, which can really change how the body is feeling.”
If you are looking for a good at-home workout to do, check out our list of gyms sharing routines online.
3. Try a guided meditation
Apps such as Calm and Headspace are popular and low cost, but Ghandour uses Insight Timer, which is completely free of charge. "Going into a guided meditation using these audio apps can really impact the mind, the body and therefore the nervous system," she says.
These can last anywhere from five minutes for up to an hour and they’re grouped into themes, including anxiety and sleep. “So you can choose what works best for you and your schedule,” Ghandour adds.
The scientific research around the benefits of meditation is complleing, and Carr says just a few minutes of meditation can be beneficial. “[It’s a] way to connect to your inner world each day and opens your heart naturally towards yourself and compassion emerges.”
Take a look at our guide to starting a meditation practice here.
4. Identify real vs imagined worries
Learning to identify the difference between real and hypothetical worries is key, says Kamel. “Which worries can be helpful and which unhelpful? Which worries guide you to behave in a way that promotes yours and others’ growth, safety and security? And which are overwhelming and even debilitating?”
If you’re struggling to see the difference, Kamel advises seeking support from a licensed mental health professional.
Take a look at our list of mental health clinics that offer online services to customers in the UAE.
5. Breathe in and out deeply
"The best type of breathwork to help with anxiety or stress is one where the exhalations are longer than the inhalations," says Ghandour. "This method signals the parasympathetic nervous system, which is what we want to help change our physiology and chemistry out of a fear state to a calm state."
She suggests begin with taking a breath in for three counts, then breathing out for four counts. Do that for a few rounds and then increase to four counts in and five counts out, if possible.
"Another really calming breath exercise is to gently draw air in through the nose and blow softly out, as if through a straw, with lips parted, exhaling long and smoothly out through the mouth."
If you're pregnant, Ghandour, who is also a certified doula, suggests trying an online prenatal yoga class that specifically incorporates breathing techniques.
6. Connect, daily
“There has never been a greater experience of global empathy and community,” says Kamel. “Tap into that and build on that. This will help boost your mental health immunity and resilience.”
Whether that means weekly Zoom meet-ups with friends and family or joining an online community of like-minded strangers, it's important to connect with people at this time. That being said, Kamel warns it's also important to distinguish between conversations you find helpful and those that are detrimental to your mindset.
7. Start a gratitude journal
Over recent years, the idea of having a gratitude journal – the practice of regularly logging what you’re grateful for in your life – has become increasingly popular. And there’s a growing body of research to back-up the technique’s benefits.
This not only includes boosting a person’s psychological health, but people who keep gratitude journals have also reported having fewer aches and pains, better self-esteem and improved sleep. “Reminding yourself of two to three things that you are grateful for is helpful to ease the mind at the end of the day,” says Kamel. “It can reduce those worrisome thoughts from creeping up right before bedtime.”
Carr says even thinking of one thing a day can be helpful. “Let it fill your heart and allow the energy of gratitude to come into your body.”
8. Eat mood-boosting foods
While all most of us want to do right now is reach for comfort food – the cookies, the crisps, the cake – this may not be of service to your health, says nutritionist and health coach Jo Owen.
A few mood-boosting foods she suggests incorporating into your diet include: asparagus, as one cup offers two-thirds of your daily folic acid requirements, which some studies show helps stabilise and boost mood; avocado, of which a slice contains plenty of vitamin B, essential for health brain cells and nerves; blueberries, because they’re an “antioxidant powerhouse”; almonds, which are high in vitamins E and B2, both immune system boosters; and Brazil nuts, which have advantageous anti-inflammatory properties (she advises having no more than three to four a day).
Owen also suggests trying fermented food, such as kombucha and kimchi, which are great for your gut microbiome. “Recent research has provided us with a new astounding fact: your gut microbiome is home to a second brain and that a healthy gut can equal a healthy mind.”
Also make sure you’re drinking plenty of water, she adds, adequate hydration can improve your energy levels, mood and overall well-being. “Drinking water can be soothing at times of intense stress and has natural calming properties so to avoid headaches and fatigue.”
9. Make sure you’re getting your vitamin D
Most people don’t get enough vitamin D at the best of times, never mind when we’re staying indoors. So it’s important to still get some sun on your face, even if that means just getting out on your balcony, front step or simply opening a window, says Owen.
“It makes a huge difference, not only physically but mentally through this challenging phase in our lives.” You can also get the vitamin by eating certain foods, including mushrooms that have been exposed to UV light, or fatty fish, such as salmon, and egg yolks.
10. Get enough sleep
Some of us may be struggling to get some ZZZs with all those negative thoughts swirling around our brains, but getting good sleep is one of the most important things you can do for your physical and mental health, says Owen.
“When your mood is wearing down, so is your immunity, and one of the most valuable things your body needs is to simply rest,” she explains. “It’s during the state of rest that your white blood cells work their magic, so take a load off and get in that nap or go to bed earlier every night … Think of sleep as banked power to improve your mood, reduce irritability and improve your ability to cope with stress.”
To do this, Owen advises setting up a relaxing bedtime ritual, such as having a bath or reading a book, using blackout curtains to block out the light, and going screen-free for 30 minutes to an hour before you get into bed.
Read our experts' guide to getting better sleep here.
11. Repeat a daily affirmation
These are simple, positive statements declaring specific goals. “Beautiful and meaningful affirmations will uplift your day,” says Carr. “These empowering mantras have profound effects on the conscious and unconscious mindset.”
She suggests starting with the words “I am”. “These are the two most powerful words in the English language. Use the present tense and state it in the positive.”
Carr gives an example of an affirmation that’s particularly apt for the times we’re living in now: “I am in charge of how I feel and today I am choosing happiness. I am healthy and safe.”
The five pillars of Islam
1. Fasting
2. Prayer
3. Hajj
4. Shahada
5. Zakat
Infiniti QX80 specs
Engine: twin-turbocharged 3.5-liter V6
Power: 450hp
Torque: 700Nm
Price: From Dh450,000, Autograph model from Dh510,000
Available: Now
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CABINET%20OF%20CURIOSITIES%20EPISODE%201%3A%20LOT%2036
%3Cp%3E%3Cstrong%3EDirector%3A%20%3C%2Fstrong%3EGuillermo%20del%20Toro%3Cbr%3E%3Cstrong%3EStars%3A%3C%2Fstrong%3E%20Tim%20Blake%20Nelson%2C%20Sebastian%20Roche%2C%20Elpidia%20Carrillo%3Cbr%3ERating%3A%204%2F5%3C%2Fp%3E%0A
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%3Cp%3EAverage%20amount%20of%20biofuel%20produced%20at%20DIC%20factory%20every%20month%3A%20%3Cstrong%3EApproximately%20106%2C000%20litres%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EAmount%20of%20biofuel%20produced%20from%201%20litre%20of%20used%20cooking%20oil%3A%20%3Cstrong%3E920ml%20(92%25)%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3ETime%20required%20for%20one%20full%20cycle%20of%20production%20from%20used%20cooking%20oil%20to%20biofuel%3A%20%3Cstrong%3EOne%20day%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EEnergy%20requirements%20for%20one%20cycle%20of%20production%20from%201%2C000%20litres%20of%20used%20cooking%20oil%3A%3Cbr%3E%3Cstrong%3E%E2%96%AA%20Electricity%20-%201.1904%20units%3Cbr%3E%E2%96%AA%20Water-%2031%20litres%3Cbr%3E%E2%96%AA%20Diesel%20%E2%80%93%2026.275%20litres%3C%2Fstrong%3E%3C%2Fp%3E%0A
Know before you go
- Jebel Akhdar is a two-hour drive from Muscat airport or a six-hour drive from Dubai. It’s impossible to visit by car unless you have a 4x4. Phone ahead to the hotel to arrange a transfer.
- If you’re driving, make sure your insurance covers Oman.
- By air: Budget airlines Air Arabia, Flydubai and SalamAir offer direct routes to Muscat from the UAE.
- Tourists from the Emirates (UAE nationals not included) must apply for an Omani visa online before arrival at evisa.rop.gov.om. The process typically takes several days.
- Flash floods are probable due to the terrain and a lack of drainage. Always check the weather before venturing into any canyons or other remote areas and identify a plan of escape that includes high ground, shelter and parking where your car won’t be overtaken by sudden downpours.
Volvo ES90 Specs
Engine: Electric single motor (96kW), twin motor (106kW) and twin motor performance (106kW)
Power: 333hp, 449hp, 680hp
Torque: 480Nm, 670Nm, 870Nm
On sale: Later in 2025 or early 2026, depending on region
Price: Exact regional pricing TBA
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MOUNTAINHEAD REVIEW
Starring: Ramy Youssef, Steve Carell, Jason Schwartzman
Director: Jesse Armstrong
Rating: 3.5/5
Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
The bio
Who inspires you?
I am in awe of the remarkable women in the Arab region, both big and small, pushing boundaries and becoming role models for generations. Emily Nasrallah was a writer, journalist, teacher and women’s rights activist
How do you relax?
Yoga relaxes me and helps me relieve tension, especially now when we’re practically chained to laptops and desks. I enjoy learning more about music and the history of famous music bands and genres.
What is favourite book?
The Perks of Being a Wallflower - I think I've read it more than 7 times
What is your favourite Arabic film?
Hala2 Lawen (Translation: Where Do We Go Now?) by Nadine Labaki
What is favourite English film?
Mamma Mia
Best piece of advice to someone looking for a career at Google?
If you’re interested in a career at Google, deep dive into the different career paths and pinpoint the space you want to join. When you know your space, you’re likely to identify the skills you need to develop.
What the law says
Micro-retirement is not a recognised concept or employment status under Federal Decree Law No. 33 of 2021 on the Regulation of Labour Relations (as amended) (UAE Labour Law). As such, it reflects a voluntary work-life balance practice, rather than a recognised legal employment category, according to Dilini Loku, senior associate for law firm Gateley Middle East.
“Some companies may offer formal sabbatical policies or career break programmes; however, beyond such arrangements, there is no automatic right or statutory entitlement to extended breaks,” she explains.
“Any leave taken beyond statutory entitlements, such as annual leave, is typically regarded as unpaid leave in accordance with Article 33 of the UAE Labour Law. While employees may legally take unpaid leave, such requests are subject to the employer’s discretion and require approval.”
If an employee resigns to pursue micro-retirement, the employment contract is terminated, and the employer is under no legal obligation to rehire the employee in the future unless specific contractual agreements are in place (such as return-to-work arrangements), which are generally uncommon, Ms Loku adds.
COMPANY%20PROFILE%3A
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Opening weekend Premier League fixtures
Weekend of August 10-13
Arsenal v Manchester City
Bournemouth v Cardiff City
Fulham v Crystal Palace
Huddersfield Town v Chelsea
Liverpool v West Ham United
Manchester United v Leicester City
Newcastle United v Tottenham Hotspur
Southampton v Burnley
Watford v Brighton & Hove Albion
Wolverhampton Wanderers v Everton
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Zayed Sustainability Prize
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The Sand Castle
Director: Matty Brown
Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea
Rating: 2.5/5
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Mohammed bin Zayed Majlis
The years Ramadan fell in May
The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
Company Profile:
Name: The Protein Bakeshop
Date of start: 2013
Founders: Rashi Chowdhary and Saad Umerani
Based: Dubai
Size, number of employees: 12
Funding/investors: $400,000 (2018)
CRICKET%20WORLD%20CUP%20QUALIFIER%2C%20ZIMBABWE%20
%3Cp%3E%3Cstrong%3EUAE%20fixtures%20%20%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMonday%2C%20June%2019%20%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3ESri%20Lanka%20v%20UAE%2C%20Queen%E2%80%99s%20Sports%20Club%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EWednesday%2C%20June%2021%20%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EOman%20v%20UAE%2C%20Bulawayo%20Athletic%20Club%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EFriday%2C%20June%2023%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EScotland%20v%20UAE%2C%20Bulawayo%20Athletic%20Club%26nbsp%3B%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ETuesday%2C%20June%2027%20%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3EIreland%20v%20UAE%2C%20Bulawayo%20Athletic%20Club%3C%2Fp%3E%0A
Zayed Sustainability Prize
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GAC GS8 Specs
Engine: 2.0-litre 4cyl turbo
Power: 248hp at 5,200rpm
Torque: 400Nm at 1,750-4,000rpm
Transmission: 8-speed auto
Fuel consumption: 9.1L/100km
On sale: Now
Price: From Dh149,900
Specs
Engine: 51.5kW electric motor
Range: 400km
Power: 134bhp
Torque: 175Nm
Price: From Dh98,800
Available: Now
UAE currency: the story behind the money in your pockets
World Test Championship table
1 India 71 per cent
2 New Zealand 70 per cent
3 Australia 69.2 per cent
4 England 64.1 per cent
5 Pakistan 43.3 per cent
6 West Indies 33.3 per cent
7 South Africa 30 per cent
8 Sri Lanka 16.7 per cent
9 Bangladesh 0
The biog
Favourite book: Homegoing by Yaa Gyasi
Favourite holiday destination: Spain
Favourite film: Bohemian Rhapsody
Favourite place to visit in the UAE: The beach or Satwa
Children: Stepdaughter Tyler 27, daughter Quito 22 and son Dali 19
Red flags
- Promises of high, fixed or 'guaranteed' returns.
- Unregulated structured products or complex investments often used to bypass traditional safeguards.
- Lack of clear information, vague language, no access to audited financials.
- Overseas companies targeting investors in other jurisdictions - this can make legal recovery difficult.
- Hard-selling tactics - creating urgency, offering 'exclusive' deals.
Courtesy: Carol Glynn, founder of Conscious Finance Coaching
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Why are asylum seekers being housed in hotels?
The number of asylum applications in the UK has reached a new record high, driven by those illegally entering the country in small boats crossing the English Channel.
A total of 111,084 people applied for asylum in the UK in the year to June 2025, the highest number for any 12-month period since current records began in 2001.
Asylum seekers and their families can be housed in temporary accommodation while their claim is assessed.
The Home Office provides the accommodation, meaning asylum seekers cannot choose where they live.
When there is not enough housing, the Home Office can move people to hotels or large sites like former military bases.
Dhadak 2
Director: Shazia Iqbal
Starring: Siddhant Chaturvedi, Triptii Dimri
Rating: 1/5
MATCH INFO
What: 2006 World Cup quarter-final
When: July 1
Where: Gelsenkirchen Stadium, Gelsenkirchen, Germany
Result:
England 0 Portugal 0
(Portugal win 3-1 on penalties)
Mohammed bin Zayed Majlis
COMPANY%20PROFILE
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The Bio
Favourite Emirati dish: I have so many because it has a lot of herbs and vegetables. Harees (oats with chicken) is one of them
Favourite place to go to: Dubai Mall because it has lots of sports shops.
Her motivation: My performance because I know that whatever I do, if I put the effort in, I’ll get results
During her free time: I like to drink coffee - a latte no sugar and no flavours. I do not like cold drinks
Pet peeve: That with every meal they give you a fries and Pepsi. That is so unhealthy
Advice to anyone who wants to be an ironman: Go for the goal. If you are consistent, you will get there. With the first one, it might not be what they want but they should start and just do it
UAE currency: the story behind the money in your pockets
War 2
Director: Ayan Mukerji
Stars: Hrithik Roshan, NTR, Kiara Advani, Ashutosh Rana
Rating: 2/5
Quick pearls of wisdom
Focus on gratitude: And do so deeply, he says. “Think of one to three things a day that you’re grateful for. It needs to be specific, too, don’t just say ‘air.’ Really think about it. If you’re grateful for, say, what your parents have done for you, that will motivate you to do more for the world.”
Know how to fight: Shetty married his wife, Radhi, three years ago (he met her in a meditation class before he went off and became a monk). He says they’ve had to learn to respect each other’s “fighting styles” – he’s a talk it-out-immediately person, while she needs space to think. “When you’re having an argument, remember, it’s not you against each other. It’s both of you against the problem. When you win, they lose. If you’re on a team you have to win together.”
The five pillars of Islam
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Farasan Boat: 128km Away from Anchorage
Director: Mowaffaq Alobaid
Stars: Abdulaziz Almadhi, Mohammed Al Akkasi, Ali Al Suhaibani
Rating: 4/5
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Places to go for free coffee
- Cherish Cafe Dubai, Dubai Investment Park, are giving away free coffees all day.
- La Terrace, Four Points by Sheraton Bur Dubai, are serving their first 50 guests one coffee and four bite-sized cakes
- Wild & The Moon will be giving away a free espresso with every purchase on International Coffee Day
- Orange Wheels welcome parents are to sit, relax and enjoy goodies at ‘Café O’ along with a free coffee
The five pillars of Islam
Mohammed bin Zayed Majlis
Lexus LX700h specs
Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor
Power: 464hp at 5,200rpm
Torque: 790Nm from 2,000-3,600rpm
Transmission: 10-speed auto
Fuel consumption: 11.7L/100km
On sale: Now
Price: From Dh590,000
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Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now
Specs
Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request
COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
COMPANY%20PROFILE
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