What I tried I had a sneak preview of the "reformer" classes that will be offered at the Soma Pilates studio in Abu Dhabi from the end of February. It will become the first studio to offer such classes, although some fitness clubs do them.
I didn't even know what a reformer was until I mentioned it to a friend who is mad about Pilates. Her whole face lit up. She couldn't have looked more chuffed if I'd told her George Clooney was on the phone asking to take her to Oman for the weekend. The reason is that apparently a reformer is the best way to get in shape, which is good news after indulging over the holiday season. Even better than George Clooney.
What I found The class consisted of two teachers and me. When it is up and running, there will be a maximum of five students on five reformer machines. When I was introduced to the machine, it reminded me more of a torture instrument, all straps and metal. But my teachers, Nadia Sehweil and Karoline Solem, assured me I was in safe hands. Pilates is one of those things I have always thought I should do, but never got around to, but looking at the two of them I understood what the fuss was about. Nadia is almost seven months pregnant but in better shape than most women I meet. They're both toned, with defined muscles - not a bingo wing in sight, except for mine. The two talked me through a series of exercises starting with a warm-up where I was introduced to the neutral pelvis - the buzzword in Pilates. Once you have worked out how to get your pelvis into neutral you can achieve almost anything, including a flat stomach - which, of course, is what we all want, without giving up full-fat lattes. Then we moved on to leg and arm exercises, all of them isolating particular muscles, many I had never felt before. Nadia, who is Palestinian but has lived in Abu Dhabi all her life, corrected my posture, breathing and neutral pelvis throughout. I think after an hour I finally got the hang of it.
The verdict Pilates was a revelation. The movements are tiny and controlled but incredibly effective. After just five bicep curls my arms were aching. And this whole "core" thing makes such sense to me now. The reason I don't have a flat stomach is because I don't use my stomach muscles (or core muscles) as much as I should. We all rely on other muscles to lift and pull when we should be engaging our core, thus protecting our back and strengthening from the inside. All that has changed now. I, too, am in love with the reformer. Sorry, George.
Helena Frith Powell
SOMA Pilates Studio, Abu Dhabi, 02 667 6579, www.soma.ae. Group Reformer classes start at the end of February and cost between Dh90 and Dh100 per person, per hour.
There's still plenty of time to enter the 2010 M magazine and Kitab short story competition which we announced last weekend. The story must be entitled "Moving Messages" but can be on any theme or subject and be 2,000 words or less, written in English. The closing date is midday on Friday, February 19. The winner will have their short story published in the magazine and win a Toshiba laptop courtesy of Kitab, the Abu Dhabi International Book Fair. The runner-up will also have their story published and win Dh1,000 worth of book tokens supplied by Jashanmal Bookstores. E-mail entries to hfrithpowell@thenational.ae or post entries with your name, address and mobile number clearly marked to: Helena Frith Powell, M magazine, The National, Abu Dhabi Media Company, PO Box 111434, Abu Dhabi. Or deliver to Abu Dhabi Media Company on 15th street, marked clearly for the attention of Helena Frith Powell, M magazine, The National, and call 02 414 5319.*
Nadia El Dasher combs the honey shops of Abu Dhabi and finds there's more in those jars than you think
Sidir This light-coloured honey, sourced in Yemen, Oman, the UAE and Pakistan (in descending order of nutritional value) has a high vitamin content and is used to treat ailments such as stomach ulcers, colon diseases and digestive problems. It's also been used in the treatment of kidney infections and even cancer. Abdul Aziz Bamadhaf, at Bees Kingdom on Zayed the First Street, recommends dissolving one tablespoon in water and drinking the mixture three times a day for 40 days. You can also buy special blends of sidir honey, including one mixed with royal jelly and ginseng that's said to increase fertility, and another containing bee propolis, which supports the immune system.
From Dh150/kg at Shaiba Honey & Dates Co, Al Sidr Natural Honey.
Samar Darker and with fewer vitamins than sidir, this honey contains enzymes that allow the body to absorb it quickly, and can boost the body's energy levels. Yemeni, Omani and Emirati versions are available.
Dh150/kg at Shaiba Honey & Dates Co, Al Sidr Natural Honey and Bees Kingdom.
Manuka New Zealand is the exclusive home of this super honey, which has great antibacterial and antiviral properties in the varieties that have a Unique Manuka Factor (UMF) of 10 or more. It can be taken internally, or applied directly to a wound, where it forms a thick barrier that destroys bacteria, allowing rapid healing. As such, it has been successfully trialled in the treatment of eczema and other skin conditions.
From around Dh75 (for UMF10+) at Eat Smart and Nutrition Zone.
SHOP LOCATIONS
Al Sidr Natural Honey, behind Siddiq Gifts near Al Mariah Cinema, Hamdan Street, 02 677 3223
Bees Kingdom, Zayed the First Street, 02 666 8988
Eat Smart, Fotouh Al Khair Mall (Marks & Spencer building), 02 634 6657
Shaiba Honey & Dates Co, Behind Al Muhairy Centre, Zayed the First Street 02 6333 623
Nutrition Zone, Marina Mall, 02 681 7463
Ms Yang's top tips for parents new to the UAE
- Join parent networks
- Look beyond school fees
- Keep an open mind
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
In numbers
1,000 tonnes of waste collected daily:
- 800 tonnes converted into alternative fuel
- 150 tonnes to landfill
- 50 tonnes sold as scrap metal
800 tonnes of RDF replaces 500 tonnes of coal
Two conveyor lines treat more than 350,000 tonnes of waste per year
25 staff on site
2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).
Group E: River Plate, Urawa, Monterrey, Inter Milan.
Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.
Group G: Manchester City, Wydad, Al Ain, Juventus.
Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.
How it works
Each player begins with one of the great empires of history, from Julius Caesar's Rome to Ramses of Egypt, spread over Europe and the Middle East.
Round by round, the player expands their empire. The more land they have, the more money they can take from their coffers for each go.
As unruled land and soldiers are acquired, players must feed them. When a player comes up against land held by another army, they can choose to battle for supremacy.
A dice-based battle system is used and players can get the edge on their enemy with by deploying a renowned hero on the battlefield.
Players that lose battles and land will find their coffers dwindle and troops go hungry. The end goal? Global domination of course.
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Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
The smuggler
Eldarir had arrived at JFK in January 2020 with three suitcases, containing goods he valued at $300, when he was directed to a search area.
Officers found 41 gold artefacts among the bags, including amulets from a funerary set which prepared the deceased for the afterlife.
Also found was a cartouche of a Ptolemaic king on a relief that was originally part of a royal building or temple.
The largest single group of items found in Eldarir’s cases were 400 shabtis, or figurines.
Khouli conviction
Khouli smuggled items into the US by making false declarations to customs about the country of origin and value of the items.
According to Immigration and Customs Enforcement, he provided “false provenances which stated that [two] Egyptian antiquities were part of a collection assembled by Khouli's father in Israel in the 1960s” when in fact “Khouli acquired the Egyptian antiquities from other dealers”.
He was sentenced to one year of probation, six months of home confinement and 200 hours of community service in 2012 after admitting buying and smuggling Egyptian antiquities, including coffins, funerary boats and limestone figures.
For sale
A number of other items said to come from the collection of Ezeldeen Taha Eldarir are currently or recently for sale.
Their provenance is described in near identical terms as the British Museum shabti: bought from Salahaddin Sirmali, "authenticated and appraised" by Hossen Rashed, then imported to the US in 1948.
- An Egyptian Mummy mask dating from 700BC-30BC, is on offer for £11,807 ($15,275) online by a seller in Mexico
- A coffin lid dating back to 664BC-332BC was offered for sale by a Colorado-based art dealer, with a starting price of $65,000
- A shabti that was on sale through a Chicago-based coin dealer, dating from 1567BC-1085BC, is up for $1,950
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now
The specs
Engine: four-litre V6 and 3.5-litre V6 twin-turbo
Transmission: six-speed and 10-speed
Power: 271 and 409 horsepower
Torque: 385 and 650Nm
Price: from Dh229,900 to Dh355,000
More coverage from the Future Forum
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In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
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