George Lusadan, a former professional Thai boxing fighter from the Philippines and currently based at MMA Fitness in Tecom, demonstrates the seventh exercise in our eight-part weekly series of boxing workouts. Do this move alone or incorporate it into your own fitness routine. Go to www.thenational.ae/moveoftheweek, where we collect the workouts and post video demonstrations.
Knee strike: This is an attacking move. Start at fighting position, with the right hand guarding your chin, which should be kept in. Your weight should be centred. Lean back with your right leg and bring right knee up to stomach level while holding the back of your opponent's head and pulling him in. Using your knee, kick to the stomach.
Sideways knee strike: Start at fighting position and pull opponent sideways to disrupt their balance while constantly moving sideways while holding on to your opponent's head tightly.
Backwards strike: Start at fighting position, then pull your opponent backwards while still holding his head.
Benefits: Mostly quad muscles and lats and core muscles; improves balance.
Tips: Warm up fully. Ideally, one should sweat before doing this move.
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England v South Africa schedule:
- First Test: At Lord's, England won by 219 runs
- Second Test: July 14-18, Trent Bridge, Nottingham, 2pm
- Third Test: The Oval, London, July 27-31, 2pm
- Fourth Test: Old Trafford, Manchester, August 4-8
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Starring: Jack Black, Jennifer Coolidge, Jason Momoa
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At a glance
Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.
Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year
Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month
Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30
Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse
Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth
Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances
The White Lotus: Season three
Creator: Mike White
Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell
Rating: 4.5/5
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