When Halim Shehadeh and his family moved into their 7,000-square-foot villa on Palm Jumeirah in Dubai three years ago, it came with almost everything they ever wanted.
The premium location and private beach were ideal, but there was one important element missing. “It didn’t come with a gym,” says Shehadeh, who had just embarked on a new health journey.
'Time is precious'
So the chief executive of law firm Cedar White Bradley got his architect to turn the villa’s 400-square-foot sea-facing balcony into a luxurious private gym. “There is a stage in your life when certain things are most precious, and for me right now, it’s time,” Shehadeh says. “I’ve always worked hard and I was burning out. So I got into this fitness regime.
“Also, my children are growing up and I hardly ever got to see them. When I leave in the morning, they’re still asleep and by the time I’m home, they’ve gone to bed. So I only get to see them on the weekend. When you have a gym at home, you save time, especially if you’re living in a villa,” he adds. “A gym outside would take at least 45 minutes of my time just going there and getting back. And that’s precious to me.”
Family time is also the reason Ashish Panjabi decided to turn one of the six bedrooms in his villa in Dubai’s The Meadows into a gym. “I had to quit the gym for a year because I wanted to make sure I dropped my daughters to school each morning, and I just didn’t have the time,” says the father of two and chief operating officer of Jacky’s Retail.
“Also, the challenge was most gyms open at 6am. So I realised if I had a gym at home, I could start earlier, get a full workout, take a shower, have my breakfast and still manage the school drop-off. My private gym has helped me physically and mentally, but also to have that time with my family.”
Shehadeh and Panjabi are, according to fitness brands, part of a growing tribe of UAE residents who are building their own health-focused havens at home – a trend that’s directly linked to the effects of the global Covid-19 pandemic.
“In the first half of 2020, we registered a 50 per cent increase in our home fitness business,” says Nerio Alessandri, founder and president of Technogym.
AKI Fitness, the exclusive distributor of Life Fitness equipment in the UAE, has also seen a 50 per cent increase in business in the past few months, says Hayley Cottan, the company’s head of commercial and business development.
“The Covid-19 outbreak has made exercisers more conscious of the importance of wellness, and health is now a higher priority in people’s minds. This has influenced individuals to create a space within their home, dedicated to meeting their workout routines and fitness needs,” she says.
The Covid-19 outbreak has made exercisers more conscious of the importance of wellness, and health is now a higher priority in people's mind
Brands are responding accordingly. Technogym recently launched the Technogym Live App, which streams exercise classes and can help users of Technogym’s Personal Line of products maximise their workouts.
“It allows you to choose your personalised training experience, from trainer-led sessions, athletic training routines, outdoor virtual training to entertainment options, based on your specific goal,” says Alessandri.
Demand for digital fitness tools has spiked as a result of the pandemic, as more people have taken charge of their exercise routines. “There has been an accelerated growth in virtual fitness, where we are seeing approximately 70 per cent higher engagement in on-demand or virtual classes, either streamed from local gyms, trainers or digital platforms available through products and apps,” says Cottan.
“There will be further enhancements to the Life Fitness On Demand feature, adding additional workouts that are produced from the studio in New York, to provide users with an engaging workout experience through the consoles on cardio equipment,” she says.
Halim Shehadeh's Dh200,000 gym
While the cost of building a private gym can vary, the options are almost unlimited for those who can afford it. For his home gym, Shehadeh worked exclusively with Technogym, at the suggestion of his architect.
“I already had a few stand-alone pieces of equipment and I loved their products. You can incorporate them into the decor of the house without it being an eyesore,” he says. “They also work with you from beginning to end, from choosing which ones you need depending on your fitness goals, to how it fits into the space you have.”
Shehadeh spent about Dh200,000 ($54,458) on the five pieces of equipment in his gym, plus the racks and dumb-bells. The most expensive item, a Technogym cross trainer, currently retails for Dh63,950.
Raghav Arora's 645-square-foot workout space
Technogym also helped build Raghav Arora’s private gym in the 60,000-square-foot, eight-bedroom Emirates Hills villa he lives in with his family. “We had an initial meeting at our office with the drawings, and then they came for a site visit and all it took was two or three meetings.
“We specified the equipment we needed and it was a very simple process. Once the gym was built, they set it up in a day,” says Arora, an architect and the director of the family-run DRA Group of Companies, which includes contracting, architecture, logistics and property businesses.
Having a gym was always part of the masterplan, says Arora, who adds that he and his entire family have always led an active lifestyle. “There are six adults who use the gym almost every day – my parents, my brother, sister-in-law and me and my wife.
“So we wanted a gym that would cater to everybody. It had to be a balanced gym. We needed the weights for me and my brother. Cardio for everyone and cable systems for my parents so they don’t get injured while doing free weights.”
The 645-square-foot space cost them Dh300,000, which doesn’t include the property’s steam and sauna rooms, or its spa and massage room.
But private gyms don’t all have to cost a premium. For government adviser Samer Constantini, 44, and his wife, Zeina Hassan, who converted the “under-utilised majlis” in their Al Barsha home into a gym, it was all about having a bit of knowledge and looking for a good bargain.
A Dh40,000 'budget' option
“The fact that we bought a lot of the stuff during the Dubai Shopping Festival helped a lot,” says Constantini. “For example, the Inspire FT2 Functional Trainer was retailing at Dh25,000 on one website, but we ended up snatching it for Dh12,000 as a special DSF deal.
With the uncertainty and mental stress that the lockdown caused everyone, having a personal gym in the safety of our own home was a privilege that I will always be grateful for
“But while we were looking for bargains, I was adamant on buying items of good quality, performance and safety features. So, most of the items I was looking at were graded as ‘semi-commercial’, meaning they are designed for heavy use, but not necessarily at the same price tag of commercial-grade gym equipment.”
The gym at Constantini’s home cost the couple a little more than Dh40,000, including fit-out works and a 65-inch smart television and Bose sound systems. It’s an investment that has been well worth it, especially in the past few months, he says.
“I have a saying that the gym has the answers to all your problems,” says the father of two. “With the uncertainty and mental stress that the lockdown caused everyone, having a personal gym in the safety of our own home was a privilege that I will always be grateful for.”
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
In Full Flight: A Story of Africa and Atonement
John Heminway, Knopff
The biog
Name: Abeer Al Bah
Born: 1972
Husband: Emirati lawyer Salem Bin Sahoo, since 1992
Children: Soud, born 1993, lawyer; Obaid, born 1994, deceased; four other boys and one girl, three months old
Education: BA in Elementary Education, worked for five years in a Dubai school
UAE currency: the story behind the money in your pockets
Game Changer
Director: Shankar
Stars: Ram Charan, Kiara Advani, Anjali, S J Suryah, Jayaram
Rating: 2/5
Results
United States beat UAE by three wickets
United States beat Scotland by 35 runs
UAE v Scotland – no result
United States beat UAE by 98 runs
Scotland beat United States by four wickets
Fixtures
Sunday, 10am, ICC Academy, Dubai - UAE v Scotland
Admission is free
PSG's line up
GK: Alphonse Areola (youth academy)
Defence - RB: Dani Alves (free transfer); CB: Marquinhos (€31.4 million); CB: Thiago Silva (€42m); LB: Layvin Kurzawa (€23m)
Midfield - Angel di Maria (€47m); Adrien Rabiot (youth academy); Marco Verratti (€12m)
Forwards - Neymar (€222m); Edinson Cavani (€63m); Kylian Mbappe (initial: loan; to buy: €180m)
Total cost: €440.4m (€620.4m if Mbappe makes permanent move)
THE SPECS
Cadillac XT6 2020 Premium Luxury
Engine: 3.6L V-6
Transmission: nine-speed automatic
Power: 310hp
Torque: 367Nm
Price: Dh280,000
The Sand Castle
Director: Matty Brown
Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea
Rating: 2.5/5
Global state-owned investor ranking by size
1.
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United States
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2.
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China
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3.
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UAE
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4.
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Japan
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5
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Norway
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6.
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Canada
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7.
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Singapore
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8.
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Australia
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Saudi Arabia
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South Korea
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World Sevens Series standing after Dubai
1. South Africa
2. New Zealand
3. England
4. Fiji
5. Australia
6. Samoa
7. Kenya
8. Scotland
9. France
10. Spain
11. Argentina
12. Canada
13. Wales
14. Uganda
15. United States
16. Russia
MEFCC information
Tickets range from Dh110 for an advance single-day pass to Dh300 for a weekend pass at the door. VIP tickets have sold out. Visit www.mefcc.com to purchase tickets in advance.
UAE Team Emirates
Valerio Conti (ITA)
Alessandro Covi (ITA)
Joe Dombrowski (USA)
Davide Formolo (ITA)
Fernando Gaviria (COL)
Sebastian Molano (COL)
Maximiliano Richeze (ARG)
Diego Ulissi (ITAS)
Various Artists
Habibi Funk: An Eclectic Selection Of Music From The Arab World (Habibi Funk)
Mobile phone packages comparison
MATCH INFO
Northern Warriors 92-1 (10 ovs)
Russell 37 no, Billings 35 no
Team Abu Dhabi 93-4 (8.3 ovs)
Wright 48, Moeen 30, Green 2-22
Team Abu Dhabi win by six wickets
MATCH INFO
Quarter-finals
Saturday (all times UAE)
England v Australia, 11.15am
New Zealand v Ireland, 2.15pm
Sunday
Wales v France, 11.15am
Japan v South Africa, 2.15pm
Last 10 winners of African Footballer of the Year
2006: Didier Drogba (Chelsea and Ivory Coast)
2007: Frederic Kanoute (Sevilla and Mali)
2008: Emmanuel Adebayor (Arsenal and Togo)
2009: Didier Drogba (Chelsea and Ivory Coast)
2010: Samuel Eto’o (Inter Milan and Cameroon)
2011: Yaya Toure (Manchester City and Ivory Coast)
2012: Yaya Toure (Manchester City and Ivory Coast)
2013: Yaya Toure (Manchester City and Ivory Coast)
2014: Yaya Toure (Manchester City and Ivory Coast)
2015: Pierre-Emerick Aubameyang (Borussia Dortmund and Gabon)
2016: Riyad Mahrez (Leicester City and Algeria)
Factfile on Garbine Muguruza:
Name: Garbine Muguruza (ESP)
World ranking: 15 (will rise to 5 on Monday)
Date of birth: October 8, 1993
Place of birth: Caracas, Venezuela
Place of residence: Geneva, Switzerland
Height: 6ft (1.82m)
Career singles titles: 4
Grand Slam titles: 2 (French Open 2016, Wimbledon 2017)
Career prize money: $13,928,719
Chelsea 2 Burnley 3
Chelsea Morata (69'), Luiz (88')
Burnley Vokes (24', 43'), Ward (39')
Red cards Cahill, Fabregas (Chelsea)
England World Cup squad
Eoin Morgan (capt), Moeen Ali, Jofra Archer, Jonny Bairstow, Jos Buttler (wkt), Tom Curran, Liam Dawson, Liam Plunkett, Adil Rashid, Joe Root, Jason Roy, Ben Stokes, James Vince, Chris Woakes, Mark Wood
UAE tour of the Netherlands
UAE squad: Rohan Mustafa (captain), Shaiman Anwar, Ghulam Shabber, Mohammed Qasim, Rameez Shahzad, Mohammed Usman, Adnan Mufti, Chirag Suri, Ahmed Raza, Imran Haider, Mohammed Naveed, Amjad Javed, Zahoor Khan, Qadeer Ahmed
Fixtures and results:
Monday, UAE won by three wickets
Wednesday, 2nd 50-over match
Thursday, 3rd 50-over match
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