The wintery exterior of the Grand Resort Bad Ragaz in Switzerland, which uses thermal water in its spa treatments. Photo: Grand Resort Bad Ragaz
The wintery exterior of the Grand Resort Bad Ragaz in Switzerland, which uses thermal water in its spa treatments. Photo: Grand Resort Bad Ragaz
The wintery exterior of the Grand Resort Bad Ragaz in Switzerland, which uses thermal water in its spa treatments. Photo: Grand Resort Bad Ragaz
The wintery exterior of the Grand Resort Bad Ragaz in Switzerland, which uses thermal water in its spa treatments. Photo: Grand Resort Bad Ragaz

Five international spas that embrace local wellness traditions


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The celebrated practice of using Mother Nature’s unrefined ingredients in spa treatments is centuries old, embracing the wisdom of local beauty and wellness traditions.

Here, we explore five international hotel spas, examining how hero ingredients, found on their doorsteps, are incorporated into their signature treatments.

1. Anantara New York Palace Budapest Hotel, Hungary

Inside one of the relaxing treatment rooms at Anantara New York Palace Budapest Hotel. Photo: Anantara
Inside one of the relaxing treatment rooms at Anantara New York Palace Budapest Hotel. Photo: Anantara

Ingredient: Clay

Treatment: Revitalising Goddess Treatment

Considered by many as the ultimate spa city, Budapest is the buzzing Hungarian capital straddling the snaking Danube in the heart of Europe. Dating back to Roman times, the city has a rich spa history, which was further elevated by the Ottomans. Its spa popularity continues thanks to the medicinal thermal baths of Szechenyi and the recognised benefits of mineral-rich clay.

Anantara New York Palace, located on the Pest side of the Danube, is central and convenient for all major sights and cultural attractions. Initially opened in 1894 as the opulent European headquarters for the New York Life insurance company, this eclectic Belle Epoque palace has a flavour of Italian Renaissance, with Baroque, Gothic and Art Nouveau influences.

The hotel’s signature spa treatment, Anantara’s Revitalising Goddess treatment, uses clay sourced from Lake Heviz; the country’s largest thermal lake. It starts with an exfoliation followed by a Heviz peloid mask and back massage. The formula, rich in healing minerals and thermal water, along with natural grain extracts and pure essential oils, nourishes the skin. The clay is formed by millennia of geological and biological processes, giving it a high Humic acid and organic material content, with a heat-retaining capacity. It is excellent for smoothing skin and regular use can enhance the defence mechanism of the immune system. Cosmetic benefits include cell metabolism enhancement and increasing collagen production, while reducing inflammation and ageing signs due to thermal effects, which dilate capillaries, allowing an increase in nutrients and oxygen.

www.anantara.com/en/new-york-palace-budapest

2. Hilton Lake Como, Italy

A lake view from spa facilities at the Hilton Lake Como Spa. Photo: Hilton
A lake view from spa facilities at the Hilton Lake Como Spa. Photo: Hilton

Ingredient: Silk

Treatment: Signature Silk Stretching Massage

Located at the foot of the Alps, with dazzling lake scenery, Como is known as the Silk City. In the 15th century, Ludovico Sforza, the Duke of Milan – best remembered for commissioning Leonardo da Vinci’s The Last Supper – decided to plant mulberry trees to feed silkworms and business boomed. Even today, the region provides 70 per cent of Europe’s silk. If you thought Lake Como was full of old-age palazzos, you’d be right, but there’s a new kid on the block – overlooking operatic skies towards the lake and mountains, and combining the best of tradition and innovation. The Hilton Lake Como, which was a silk factory until 2018, features a contemporary design that combines the best of heritage and modernity. It houses 170 rooms, 20 of which are situated in the old building and have glass domed boxes of silk collars produced in the original factory on display.

Hilton Lake Como’s signature massage encases the body in silk fabrics. Wrapping it, stretching it, and ultimately relaxing it. It is a vigorous workout for the body, perfect for alleviating stress levels. The therapist selects an aromatic oil, tailored to each individual’s needs for a mix of muscle and tension relief, a good option for guests looking for relaxation with a dash of emotional balance. The masseuse then preps the dermis layer with a locally spun silk cloth to release toxins and the flowing massage is worked gradually deeper into the tension, encouraging optimum circulation. It’s said to be as effective as an hour’s stretching, but so much more nurturing. It certainly left me feeling grounded and focused.

www.hilton.com/en/hotels/mxpcohi-hilton-lake-como

3. W South Beach Miami in Florida, US

W South Beach uses cooling aloe vera in its spa treatments. Photo: W Hotels
W South Beach uses cooling aloe vera in its spa treatments. Photo: W Hotels

Ingredient: Aloe vera

Treatment: Chilled Hydrating Facial

The Away Spa at W South Beach is a highly design-focused sanctuary dedicated to holistic and therapeutic treatments. The spa underwent a $5 million renovation and a new 9,000-square-foot luxury wellness space includes seven treatment rooms, a couple’s suite, an outdoor basking terrace, eucalyptus-infused limestone steam showers and Chanel-inspired vanities. “Tell us what your ‘perfect spa day’ looks like and we can create it,” says director Kristen Laukaitis. “We flipped the spa concept on its head – moving away from dark and isolated environments to one filled with light and calm natural textures.”

The signature treatment, a chilled hydrating facial, uses freshly harvested aloe vera plants sourced from the property’s grounds. Aloe vera can be found growing all over Florida, thriving year-round in the warm climate. Known for its antioxidant and antibacterial properties, it has many benefits and when used during a facial, it can help to hydrate the skin, reduce redness and prevent wrinkles. It is also popular for supporting the healing of sunburn and minor cuts and scrapes.

To prepare the aloe vera, a leaf is soaked in water for 10 minutes, then halved lengthways before the aloe gel is scooped out. The chilled gel is then placed into an immersion blender to create a thick, frothy liquid, which is then used as the treatment’s massage medium. It feels like nectar as it’s stroked across the skin, followed by cryo-ice globes massaged in a circular motion around the face, neck and décolleté to support absorption and aid with lymphatic drainage.

www.wsouthbeach.com

4. Waldorf Astoria Edinburgh – The Caledonian, Scotland

The exterior of the Waldorf Astoria Edinburgh - The Caledonian in the Scottish capital. Photo: Waldorf Astoria
The exterior of the Waldorf Astoria Edinburgh - The Caledonian in the Scottish capital. Photo: Waldorf Astoria

Ingredient: Highland heather and Scottish dulse

Treatment: Tar Liom Signature Celtic Ritual

Located close to the historic Edinburgh Castle and not far from The Royal Mile, the Waldorf Astoria Edinburgh – The Caledonian is affectionately known as “the Caley” after its Caledonian Railway Company heritage. Comedy troupe Laurel and Hardy coined their catchphrase, “Now look what a fine mess you’ve got me into Stanley,” here after Stan Laurel dropped a cup of coffee on to one of its white tablecloths.

While the train station is no longer active, the hotel remains as popular as ever, supported by a spa partnership with Ground Wellbeing. Founder Peigin Crowley’s inspiration comes from plants and natural apothecary, and if you look closely, you may well see the Scottish national flower, the thistle, growing in the wild areas only a few minutes’ walk away. Crowley spent more than two decades crafting a personalised collection of distinctive and transformative wellness products and treatments that meet her passion for making self-care accessible to all.

Highland heather is the hero ingredient at the Waldorf Astoria Spa in Edinburgh. Photo: Sean Kinnear / Unsplash
Highland heather is the hero ingredient at the Waldorf Astoria Spa in Edinburgh. Photo: Sean Kinnear / Unsplash

The Tar Liom – which translates to Come with Me – Signature Celtic Ritual blends ingredients sourced from the mountains, shores and mist-shrouded lochs of the Scottish Highlands. It anchors Ground’s holistic philosophy in gentle breathwork, hands-on rhythmical pressures and techniques, lymphatic drainage and the powers of aromatherapy oils.

Key hero ingredients include the nourishing botanicals of highland heather, which contains beneficial flavonoids that have a strong antioxidant effect, reducing the damage caused by free radicals on the skin by blocking them. Additionally, Scottish dulse (seaweed), which cleanses and detoxifies, improves skin tone and pigmentation and increases hydration. It also helps balance oil production, as does safflower thistle oil.

www.hilton.com/en/hotels/ednchwa-waldorf-astoria-edinburgh-the-caledonian

5. Grand Resort Bad Ragaz, Switzerland

The exterior of the Grand Resort Bad Ragaz. Photo: Grand Resort Bad Ragaz
The exterior of the Grand Resort Bad Ragaz. Photo: Grand Resort Bad Ragaz

Ingredient: Thermal water

Treatment: Haki Flow treatment

Situated among the meadows and vines of the Bundner Herrschaft, and only 10 minutes from Heidi village, Grand Resort Bad Ragaz in Switzerland centres around a thermal bathing tradition spanning hundreds of years. Rich in essential minerals, its healing effects were first discovered in 1242 by two hunters from the nearby Pfafers Abbey. With thousands of feet of spa space, it is one of the biggest in Europe, featuring a mix of private and public thermal baths. Tamina Therme has 10 pools, a dedicated family spa and a total of nine saunas, with an ice grotto to cool down after your sauna session.

When designing the Haki Flow treatment, Harald Kitz drew his inspiration from the history of Tamina Gorge, utilising the curing thermal water as the essential component of the treatment. A gifted therapist and musician, he perceives the individual and their surroundings as bodies of sound and has harnessed his skills to compose a treatment method with a natural feel for touch (haptics) and motion (kinetics). He’s received several awards for his method, and his ritualistic treatments have created an entirely new approach to water therapy. During the Haki Flow treatment, my therapist guided me through the warm thermal waters, drawing out and expanding my body, allowing my spine and pelvis to stretch and rotate, relieving my shoulders, neck and head. I experienced a wonderful feeling of weightlessness, and while cocooned, I lost all sense of time and space as the day’s worries just melted away.

www.resortragaz.ch/en

What is graphene?

Graphene is a single layer of carbon atoms arranged like honeycomb.

It was discovered in 2004, when Russian-born Manchester scientists Andrei Geim and Kostya Novoselov were "playing about" with sticky tape and graphite - the material used as "lead" in pencils.

Placing the tape on the graphite and peeling it, they managed to rip off thin flakes of carbon. In the beginning they got flakes consisting of many layers of graphene. But as they repeated the process many times, the flakes got thinner.

By separating the graphite fragments repeatedly, they managed to create flakes that were just one atom thick. Their experiment had led to graphene being isolated for the very first time.

At the time, many believed it was impossible for such thin crystalline materials to be stable. But examined under a microscope, the material remained stable, and when tested was found to have incredible properties.

It is many times times stronger than steel, yet incredibly lightweight and flexible. It is electrically and thermally conductive but also transparent. The world's first 2D material, it is one million times thinner than the diameter of a single human hair.

But the 'sticky tape' method would not work on an industrial scale. Since then, scientists have been working on manufacturing graphene, to make use of its incredible properties.

In 2010, Geim and Novoselov were awarded the Nobel Prize for Physics. Their discovery meant physicists could study a new class of two-dimensional materials with unique properties. 

 

Types of policy

Term life insurance: this is the cheapest and most-popular form of life cover. You pay a regular monthly premium for a pre-agreed period, typically anything between five and 25 years, or possibly longer. If you die within that time, the policy will pay a cash lump sum, which is typically tax-free even outside the UAE. If you die after the policy ends, you do not get anything in return. There is no cash-in value at any time. Once you stop paying premiums, cover stops.

Whole-of-life insurance: as its name suggests, this type of life cover is designed to run for the rest of your life. You pay regular monthly premiums and in return, get a guaranteed cash lump sum whenever you die. As a result, premiums are typically much higher than one term life insurance, although they do not usually increase with age. In some cases, you have to keep up premiums for as long as you live, although there may be a cut-off period, say, at age 80 but it can go as high as 95. There are penalties if you don’t last the course and you may get a lot less than you paid in.

Critical illness cover: this pays a cash lump sum if you suffer from a serious illness such as cancer, heart disease or stroke. Some policies cover as many as 50 different illnesses, although cancer triggers by far the most claims. The payout is designed to cover major financial responsibilities such as a mortgage or children’s education fees if you fall ill and are unable to work. It is cost effective to combine it with life insurance, with the policy paying out once if you either die or suffer a serious illness.

Income protection: this pays a replacement income if you fall ill and are unable to continue working. On the best policies, this will continue either until you recover, or reach retirement age. Unlike critical illness cover, policies will typically pay out for stress and musculoskeletal problems such as back trouble.

Anna and the Apocalypse

Director: John McPhail

Starring: Ella Hunt, Malcolm Cumming, Mark Benton

Three stars

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INFO

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Man of the Match: Djibril Sidibe (Everton)

GROUP RESULTS

Group A
Results

Ireland beat UAE by 226 runs
West Indies beat Netherlands by 54 runs

Group B
Results

Zimbabwe tied with Scotland
Nepal beat Hong Kong by five wickets

UAE currency: the story behind the money in your pockets
The specs
  • Engine: 3.9-litre twin-turbo V8
  • Power: 640hp
  • Torque: 760nm
  • On sale: 2026
  • Price: Not announced yet
The specs

Engine: 3.9-litre twin-turbo V8
Power: 620hp from 5,750-7,500rpm
Torque: 760Nm from 3,000-5,750rpm
Transmission: Eight-speed dual-clutch auto
On sale: Now
Price: From Dh1.05 million ($286,000)

Premier League results

Saturday

Tottenham Hotspur 1 Arsenal 1

Bournemouth 0 Manchester City 1

Brighton & Hove Albion 1 Huddersfield Town 0

Burnley 1 Crystal Palace 3

Manchester United 3 Southampton 2

Wolverhampton Wanderers 2 Cardiff City 0

West Ham United 2 Newcastle United 0

Sunday

Watford 2 Leicester City 1

Fulham 1 Chelsea 2

Everton 0 Liverpool 0

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The internal combustion engine is facing a watershed moment – major manufacturer Volvo is to stop producing petroleum-powered vehicles by 2021 and countries in Europe, including the UK, have vowed to ban their sale before 2040. The National takes a look at the story of one of the most successful technologies of the last 100 years and how it has impacted life in the UAE.

Part three: an affection for classic cars lives on

Read part two: how climate change drove the race for an alternative 

Read part one: how cars came to the UAE

Analysis

Members of Syria's Alawite minority community face threat in their heartland after one of the deadliest days in country’s recent history. Read more

Some of Darwish's last words

"They see their tomorrows slipping out of their reach. And though it seems to them that everything outside this reality is heaven, yet they do not want to go to that heaven. They stay, because they are afflicted with hope." - Mahmoud Darwish, to attendees of the Palestine Festival of Literature, 2008

His life in brief: Born in a village near Galilee, he lived in exile for most of his life and started writing poetry after high school. He was arrested several times by Israel for what were deemed to be inciteful poems. Most of his work focused on the love and yearning for his homeland, and he was regarded the Palestinian poet of resistance. Over the course of his life, he published more than 30 poetry collections and books of prose, with his work translated into more than 20 languages. Many of his poems were set to music by Arab composers, most significantly Marcel Khalife. Darwish died on August 9, 2008 after undergoing heart surgery in the United States. He was later buried in Ramallah where a shrine was erected in his honour.

Updated: September 19, 2023, 4:03 AM`