The process starts with a spot of self-reflection. Sue McGregor, the tutor of Chelsea College of Art and Design's Decorating Your Villa or Apartment course, asks us to fill in an "Evaluating You" questionnaire. There are eight questions, designed to get us thinking about what we like and dislike, and how we relate to our home's interior.
"What are your favourite spaces and why?" the questionnaire starts. "What is the hub of your home and where do you retreat to?" Easy. My living room, because it is flooded with natural light, filled with comfortable seating and offers great views into the garden.
"How comfortable is your bedroom/living room/kitchen and bathroom, and what would make them more comfortable?" Reasonably comfortable, I decide, although I could do with a bit more colour, a couple more rugs and a few more personal touches in the form of artwork and photography.
Next up, "What colours do you enjoy living with and which do you dislike?" I'm drawn to neutrals, interspersed with pops of colour - blues, oranges and reds, in particular. I realise that although I gravitate towards black when it comes to my wardrobe, this is one of the colours that I find least appealing in an interior setting. Silver and gold also find themselves at the bottom of my list.
The one question that gives me pause is the one that asks me to describe my personal style. After much consideration, I settle on the word contradictory.
I like airy, uncluttered interiors but I'm no fan of minimalism. I love furniture pieces made out of natural woods but only if they look like they have a story to tell. And I like contemporary shapes, but not if they are too slick or over-designed. I skirt around the word eclectic but I'm not sure that it doesn't sound a little pompous.
It is day one of the three-day Decorating Your Villa or Apartment course, which is part of a series of short courses being offered by the Chelsea College of Art and Design in Dubai over the month of May. Seven of us, who originate from as far afield as Sweden, Kuwait, Palestine, Pakistan and Australia, have gathered in a conference room in the Pullman Hotel to learn more about the process of decorating a home. "Whether you are living in a space for two months or 20 years, you need to feel uplifted and nurtured in that space, and it needs to make a statement about you," says McGregor, who has been a designer for 25 years and is the founder of UK-based Interior Statements Ltd. "Your space should depict your lifestyle and you shouldn't constantly be apologising for it.
"Even if you are renting, there are lots of ways of making it yours. Number one is paint. Even just creating a feature wall with wallpaper will bring some focus. In each and every room you need a focal point and that will help you to develop a scheme around it. In a rented situation, you can't rip up the floors but there's no reason why you can't put in a chandelier. If I was an expat I'd be looking at those injections of texture or colour that make my heart sing. Get involved with pieces that you love.
"We are trying to get our students to understand how to evaluate their needs, or their clients' needs," she continues. "We are interpreting that into words, so that's the brief. From that, you can draw out the key words and start interpreting it into a visual format, which is the mood board. And from there, you have a starting point."
McGregor asks us to go over our answers and highlight key words, before choosing five that capture the essence of our preferred interior environment. I settle on "light, comfort, casual, colour and character". We then flip through a selection of design magazines and tear out images that act as visual representations of these words.
Spread out over the table, my cuttings offer an interesting insight into my design psyche. There's a love of statement pieces - sculptural chairs, oversized chandeliers and irregularly shaped bookcases - and pattern. My fondness for intricate wallpapers and brightly coloured accessories is obvious, as is my penchant for recycled and repurposed furniture.
"It's very eclectic," says McGregor, coming over to join me. We go through the images, selecting the ones that most appeal and grouping them together to create a cohesive statement. I settle on seven and attach them to a thick piece of card to create my own personalised mood board. I'm amazed at how all the different thoughts in my head have been condensed into one unified message.
Our next task is creating a colour palette. We use colour charts to find exact replicas of the shades that appear on our mood boards before cutting out colour chips and sticking them onto a small piece of card. Getting the exact tone is surprisingly difficult, but essential. "Too muddy, too dark, too bright … try this one," says McGregor. By the end of it, I have a pocket-sized colour chart that I can take around with me while shopping to ensure I stay true to my chosen palette.
"I think people make the mistake of not realising the emotional connection to colour and how powerful it can be. It's the first thing that affects you in a room, so if you don't get the colour right, it will alter the mood or give out the wrong impression, and you have to live with that," says McGregor.
One of the other big mistakes that people make is not developing a clear understanding of what they want from their interior before the design process begins - and this is what the first day of the course aims to address. "The problem is that people haven't developed the full frame of understanding what they want. Students have learnt today how to do it for themselves. Not knowing that framework is a problem. If you go into it thinking, 'I like a little bit of that and a little bit of that', and then jump into purchasing items for your home, you can end up making some very big mistakes, and spending a lot of money unnecessarily.
"It is important to inject your own personality, rather than going for trends, because it's your personality that has to come through in an environment, rather than something you see in a showroom."
At the end of day one, I leave the Pullman with my mood board tucked tightly under my arm. The second and third days of the course will focus on materials, textures, fabrics, soft furnishings and styling, but I have already learnt so much more about myself and my tastes than I could have imagined. When I get home, I prop my mood board up against a wall in the spare room, where it will stay, acting as a constant reminder of my interior aspirations and a guide to all future purchases.
The Chelsea College of Art and Design is running another three-day course on Lighting Design for Interiors from May 29. For more information, visit www.chelsea.arts.ac.uk/shortcourses/middle-east/lighting-design-for-interiors
Tips
Concentrate Think about what you want your interior to look like. Ask yourself where you spend most of your time, what colours you love and how you would describe your personal style. Condense this into five key words.
Research Search through magazines to find images that act as a visual representation of these words.
Visualise Use these pictures to create your own personal mood board. This will act as a reference point for your design style.
Focus Every room needs a focal point, whether it is a feature wall or a chandelier, so start with this and build your design around it.
Upgrade Think about what kind of technology you would like to incorporate into your interior, as this will need to be introduced early on.
Illuminate Lighting is essential. You can spend a lot of money on fabrics and materials but poor lighting will devalue the space.
2025 Fifa Club World Cup groups
Group A: Palmeiras, Porto, Al Ahly, Inter Miami.
Group B: Paris Saint-Germain, Atletico Madrid, Botafogo, Seattle.
Group C: Bayern Munich, Auckland City, Boca Juniors, Benfica.
Group D: Flamengo, ES Tunis, Chelsea, (Leon banned).
Group E: River Plate, Urawa, Monterrey, Inter Milan.
Group F: Fluminense, Borussia Dortmund, Ulsan, Mamelodi Sundowns.
Group G: Manchester City, Wydad, Al Ain, Juventus.
Group H: Real Madrid, Al Hilal, Pachuca, Salzburg.
'Panga'
Directed by Ashwiny Iyer Tiwari
Starring Kangana Ranaut, Richa Chadha, Jassie Gill, Yagya Bhasin, Neena Gupta
Rating: 3.5/5
UAE currency: the story behind the money in your pockets
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COMPANY PROFILE
Name: Kumulus Water
Started: 2021
Founders: Iheb Triki and Mohamed Ali Abid
Based: Tunisia
Sector: Water technology
Number of staff: 22
Investment raised: $4 million
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
Our family matters legal consultant
Name: Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
THE LIGHT
Director: Tom Tykwer
Starring: Tala Al Deen, Nicolette Krebitz, Lars Eidinger
Rating: 3/5
Jeff Buckley: From Hallelujah To The Last Goodbye
By Dave Lory with Jim Irvin
Coffee: black death or elixir of life?
It is among the greatest health debates of our time; splashed across newspapers with contradicting headlines - is coffee good for you or not?
Depending on what you read, it is either a cancer-causing, sleep-depriving, stomach ulcer-inducing black death or the secret to long life, cutting the chance of stroke, diabetes and cancer.
The latest research - a study of 8,412 people across the UK who each underwent an MRI heart scan - is intended to put to bed (caffeine allowing) conflicting reports of the pros and cons of consumption.
The study, funded by the British Heart Foundation, contradicted previous findings that it stiffens arteries, putting pressure on the heart and increasing the likelihood of a heart attack or stroke, leading to warnings to cut down.
Numerous studies have recognised the benefits of coffee in cutting oral and esophageal cancer, the risk of a stroke and cirrhosis of the liver.
The benefits are often linked to biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols, which benefit the body. These and othetr coffee compounds regulate genes involved in DNA repair, have anti-inflammatory properties and are associated with lower risk of insulin resistance, which is linked to type-2 diabetes.
But as doctors warn, too much of anything is inadvisable. The British Heart Foundation found the heaviest coffee drinkers in the study were most likely to be men who smoked and drank alcohol regularly.
Excessive amounts of coffee also unsettle the stomach causing or contributing to stomach ulcers. It also stains the teeth over time, hampers absorption of minerals and vitamins like zinc and iron.
It also raises blood pressure, which is largely problematic for people with existing conditions.
So the heaviest drinkers of the black stuff - some in the study had up to 25 cups per day - may want to rein it in.
Rory Reynolds
COMPANY%20PROFILE
%3Cp%3E%3Cstrong%3ECompany%20name%3A%3C%2Fstrong%3E%20Revibe%20%0D%3Cbr%3E%3Cstrong%3EStarted%3A%3C%2Fstrong%3E%202022%0D%3Cbr%3E%3Cstrong%3EFounders%3A%3C%2Fstrong%3E%20Hamza%20Iraqui%20and%20Abdessamad%20Ben%20Zakour%20%0D%3Cbr%3E%3Cstrong%3EBased%3A%3C%2Fstrong%3E%20UAE%20%0D%3Cbr%3E%3Cstrong%3EIndustry%3A%3C%2Fstrong%3E%20Refurbished%20electronics%20%0D%3Cbr%3E%3Cstrong%3EFunds%20raised%20so%20far%3A%3C%2Fstrong%3E%20%2410m%20%0D%3Cbr%3E%3Cstrong%3EInvestors%3A%20%3C%2Fstrong%3EFlat6Labs%2C%20Resonance%20and%20various%20others%0D%3C%2Fp%3E%0A
The specs: 2018 Opel Mokka X
Price, as tested: Dh84,000
Engine: 1.4L, four-cylinder turbo
Transmission: Six-speed auto
Power: 142hp at 4,900rpm
Torque: 200Nm at 1,850rpm
Fuel economy, combined: 6.5L / 100km
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
The White Lotus: Season three
Creator: Mike White
Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell
Rating: 4.5/5
Founders: Ines Mena, Claudia Ribas, Simona Agolini, Nourhan Hassan and Therese Hundt
Date started: January 2017, app launched November 2017
Based: Dubai, UAE
Sector: Private/Retail/Leisure
Number of Employees: 18 employees, including full-time and flexible workers
Funding stage and size: Seed round completed Q4 2019 - $1m raised
Funders: Oman Technology Fund, 500 Startups, Vision Ventures, Seedstars, Mindshift Capital, Delta Partners Ventures, with support from the OQAL Angel Investor Network and UAE Business Angels
How to help
Send “thenational” to the following numbers or call the hotline on: 0502955999
2289 – Dh10
2252 – Dh 50
6025 – Dh20
6027 – Dh 100
6026 – Dh 200
'My Son'
Director: Christian Carion
Starring: James McAvoy, Claire Foy, Tom Cullen, Gary Lewis
Rating: 2/5
The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young
COMPANY PROFILE
Founders: Alhaan Ahmed, Alyina Ahmed and Maximo Tettamanzi
Total funding: Self funded
Four%20scenarios%20for%20Ukraine%20war
%3Cp%3E1.%20Protracted%20but%20less%20intense%20war%20(60%25%20likelihood)%3C%2Fp%3E%0A%3Cp%3E2.%20Negotiated%20end%20to%20the%20conflict%20(30%25)%3C%2Fp%3E%0A%3Cp%3E3.%20Russia%20seizes%20more%20territory%20(20%25)%3C%2Fp%3E%0A%3Cp%3E4.%20Ukraine%20pushes%20Russia%20back%20(10%25)%3C%2Fp%3E%0A%3Cp%3E%3Cem%3EForecast%20by%20Economist%20Intelligence%20Unit%3C%2Fem%3E%3C%2Fp%3E%0A
Company%20Profile
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COMPANY%20PROFILE%20
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MATCH INFO
Argentina 47 (Tries: Sanchez, Tuculet (2), Mallia (2), De La Fuente, Bertranou; Cons: Sanchez 5, Urdapilleta)
United States 17 (Tries: Scully (2), Lasike; Cons: MacGinty)
The rules on fostering in the UAE
A foster couple or family must:
- be Muslim, Emirati and be residing in the UAE
- not be younger than 25 years old
- not have been convicted of offences or crimes involving moral turpitude
- be free of infectious diseases or psychological and mental disorders
- have the ability to support its members and the foster child financially
- undertake to treat and raise the child in a proper manner and take care of his or her health and well-being
- A single, divorced or widowed Muslim Emirati female, residing in the UAE may apply to foster a child if she is at least 30 years old and able to support the child financially
TECH%20SPECS%3A%20APPLE%20WATCH%20SE%20(second%20generation)
%3Cp%3EDisplay%3A%2040mm%2C%20324%20x%20394%3B%2044mm%2C%20368%20x%20448%3B%20Retina%20LTPO%20OLED%2C%20up%20to%201000%20nits%3B%20Ion-X%20glass%3C%2Fp%3E%0A%3Cp%3EProcessor%3A%20Apple%20S8%2C%20W3%20wireless%3C%2Fp%3E%0A%3Cp%3ECapacity%3A%2032GB%3C%2Fp%3E%0A%3Cp%3EMemory%3A%201GB%3C%2Fp%3E%0A%3Cp%3EPlatform%3A%20watchOS%209%3C%2Fp%3E%0A%3Cp%3EHealth%20metrics%3A%202nd-gen%20heart%20rate%20sensor%2C%20workouts%2C%20fall%2Fcrash%20detection%3B%20emergency%20SOS%2C%20international%20emergency%20calling%3C%2Fp%3E%0A%3Cp%3EConnectivity%3A%20GPS%2FGPS%20%2B%20cellular%3B%20Wi-Fi%2C%20LTE%2C%20Bluetooth%205.3%2C%20NFC%20(Apple%20Pay)%3C%2Fp%3E%0A%3Cp%3EDurability%3A%20Water%20resistant%20up%20to%2050m%3C%2Fp%3E%0A%3Cp%3EBattery%3A%20269mAh%20Li-ion%2C%20up%20to%2018h%2C%20wireless%20charging%3C%2Fp%3E%0A%3Cp%3ECards%3A%20eSIM%3C%2Fp%3E%0A%3Cp%3EFinishes%3A%20Aluminium%3B%20midnight%2C%20silver%2C%20starlight%3C%2Fp%3E%0A%3Cp%3EIn%20the%20box%3A%20Watch%20SE%2C%20magnetic-to-USB-C%20charging%20cable%2C%20band%2Floop%3C%2Fp%3E%0A%3Cp%3EPrice%3A%20Starts%20at%20Dh999%20(40mm)%20%2F%201%2C119%20(44mm)%3C%2Fp%3E%0A
End of free parking
- paid-for parking will be rolled across Abu Dhabi island on August 18
- drivers will have three working weeks leeway before fines are issued
- areas that are currently free to park - around Sheikh Zayed Bridge, Maqta Bridge, Mussaffah Bridge and the Corniche - will now require a ticket
- villa residents will need a permit to park outside their home. One vehicle is Dh800 and a second is Dh1,200.
- The penalty for failing to pay for a ticket after 10 minutes will be Dh200
- Parking on a patch of sand will incur a fine of Dh300
Sonchiriya
Director: Abhishek Chaubey
Producer: RSVP Movies, Azure Entertainment
Cast: Sushant Singh Rajput, Manoj Bajpayee, Ashutosh Rana, Bhumi Pednekar, Ranvir Shorey
Rating: 3/5
North Pole stats
Distance covered: 160km
Temperature: -40°C
Weight of equipment: 45kg
Altitude (metres above sea level): 0
Terrain: Ice rock
South Pole stats
Distance covered: 130km
Temperature: -50°C
Weight of equipment: 50kg
Altitude (metres above sea level): 3,300
Terrain: Flat ice
The specs: 2019 BMW X4
Price, base / as tested: Dh276,675 / Dh346,800
Engine: 3.0-litre turbocharged in-line six-cylinder
Transmission: Eight-speed automatic
Power: 354hp @ 5,500rpm
Torque: 500Nm @ 1,550rpm
Fuel economy, combined: 9.0L / 100km