Straightforward ways to reduce sugar in your family's diet
- Ban fruit juice and sodas
- Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
- Give young children plain yoghurt with whole fruits mashed into it
- Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
- Don’t eat dessert every day
- Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
- Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
- Read food labels if you really do feel the need to buy processed food
- Eat everything in moderation
Sucrose, fructose, dextrose, lactose, maltodextrin, glucose, oligofructose, corn syrup … the list goes on. If you're searching for sugar among the ingredients of your favourite foods, it can hide behind as many as 60 different names. And if that wasn't taxing enough, as you stagger along the supermarket aisles, you will need even more advanced powers of deduction to understand the labelling on nutritional information.
Take that childhood favourite, yoghurt, for example. Be it fruity, plain, Greek, Icelandic, soya, coconut, strained, organic or pro-biotic, there are so many brands and varieties that you could spend hours comparing food labels to find the brands that contain the least sugar.
Quite how much of it is added to yoghurts marketed as being suitable for children shocked Dr Bernadette Moore, an associate professor at the University of Leeds’ school of food science and nutrition. She decided to embark on a research project with her students after reading the United Kingdom government’s industry guidelines on sugar reduction that aims to see 200,000 tonnes of sugar removed from British supermarket shelves by 2020, by targeting breakfast cereals, biscuits, cakes, confectionery, ice creams and lollies, morning goods such as croissants, puddings and sweet spreads. Eight out of the nine items on the list made sense to Moore. But then there was yoghurt.
Read more: Sugar-free alternatives don’t mean missing out: recipes to try
"I have the cutest picture of my daughter at nine months old with fromage frais smeared all over her face," she recalls. "She loved those things. I discovered that they were about 60 per cent sugar at the time – they have come down – and I just went: 'Holy moly.'
“I was mashing up food and doing the things that I was supposed to do, and then I’d give my daughter the yoghurt. What I didn’t know was that I was training her sweet taste buds, and she loved it because it was the one sweet thing I was giving her, other than fruit.”
The danger with sugar
It's the not knowing that riles Moore, who describes herself as a "nerdy" molecular biologist, whose research findings on yoghurt made headlines around the world. Her objection is not necessarily that there is sugar added to yoghurt, just that it is difficult for consumers to determine just how much is present in processed foods.
For a child younger than four, a processed yoghurt can contain as much as 25 per cent of the recommended daily sugar intake. So as a parent, especially one with a new baby, Moore reasons that you’re far better off serving your child natural full-fat yoghurt with whole fruit mashed into it. Whole fruits contain fibre that helps the body absorb the sugar and it’s good for a healthy gut.
“Yes, you’ll get some sugar but don’t worry about it,” she says. “There isn’t anybody in any country who eats so much fruit that they need to be concerned about it from a sugar point of view.”
Speaking to Moore about a subject as complex as food labelling and nutrition is a joy – she combines specialist knowledge based on scientific research with the common-sense approach of a parent who knows kids can be tricky eaters. “Sugar isn’t bad if you have an active child, a healthy diet and an active lifestyle,” she says. But the problem is, “Most of us don’t.”
At her home in Yorkshire, Moore sweetens natural yoghurt with homemade jam. “I know it’s sugar,” she says, “but if you put in a teaspoon [of jam] and you know you’ve put in a teaspoon, that’s different from eating a product that has three teaspoons that the manufacturer put in there that you didn’t know about.”
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Read more:
The right light bites for your little ones
How to talk to kids about healthy eating
Beat summer boredom: Chia seed slime, pasta painting, salt dough and other crafts
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Importance of healthy childhood eating habits
Beyond the breakfast table, what really concerns Moore is that children learn healthy eating habits that will stand them in good stead for the rest of their lives. She counsels parents to eliminate the big culprits that contribute the most sugars and calories to children older than seven – fruit juice and sodas – and to reduce their intake of cakes, biscuits and sweets. Keep desserts and puddings to an occasional treat, rather than a daily one, she says. And if you have a sweet tooth, have a few squares of dark chocolate with more than 80 per cent cocoa, with nuts in it, which contains less sugar than a bar of milk chocolate laced with caramel.
“The concern is, once you’ve taught children to love sugar, high fat and high salt, that is very difficult to unlearn,” she says. “That’s why the childhood part is really important.”
Hers is a sensible public-health message about cooking and eating healthy, filling meals made from whole foods, fruit, vegetables, grains and fats in moderation. There's nothing new or revelatory here – it won't launch a YouTube channel or a lifestyle craze, and it's not only within reach for the well-off. Quite the opposite: old-fashioned, home cooking like your grandparents enjoyed is cheaper than buying ready made, processed meals. What's lacking today perhaps, is some basic cooking skills – and the time to shop and cook from scratch, as our working lives spill out of the office and into our homes. But as the next generation get fatter, it's increasingly clear to parents everywhere that action is needed.
Killing of Qassem Suleimani
UAE currency: the story behind the money in your pockets
Kanguva
Director: Siva
Stars: Suriya, Bobby Deol, Disha Patani, Yogi Babu, Redin Kingsley
COMPANY%20PROFILE
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Dhadak
Director: Shashank Khaitan
Starring: Janhvi Kapoor, Ishaan Khattar, Ashutosh Rana
Stars: 3
Barbie
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The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
More from Rashmee Roshan Lall
GOLF’S RAHMBO
- 5 wins in 22 months as pro
- Three wins in past 10 starts
- 45 pro starts worldwide: 5 wins, 17 top 5s
- Ranked 551th in world on debut, now No 4 (was No 2 earlier this year)
- 5th player in last 30 years to win 3 European Tour and 2 PGA Tour titles before age 24 (Woods, Garcia, McIlroy, Spieth)
TO A LAND UNKNOWN
Director: Mahdi Fleifel
Starring: Mahmoud Bakri, Aram Sabbah, Mohammad Alsurafa
Rating: 4.5/5
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
The smuggler
Eldarir had arrived at JFK in January 2020 with three suitcases, containing goods he valued at $300, when he was directed to a search area.
Officers found 41 gold artefacts among the bags, including amulets from a funerary set which prepared the deceased for the afterlife.
Also found was a cartouche of a Ptolemaic king on a relief that was originally part of a royal building or temple.
The largest single group of items found in Eldarir’s cases were 400 shabtis, or figurines.
Khouli conviction
Khouli smuggled items into the US by making false declarations to customs about the country of origin and value of the items.
According to Immigration and Customs Enforcement, he provided “false provenances which stated that [two] Egyptian antiquities were part of a collection assembled by Khouli's father in Israel in the 1960s” when in fact “Khouli acquired the Egyptian antiquities from other dealers”.
He was sentenced to one year of probation, six months of home confinement and 200 hours of community service in 2012 after admitting buying and smuggling Egyptian antiquities, including coffins, funerary boats and limestone figures.
For sale
A number of other items said to come from the collection of Ezeldeen Taha Eldarir are currently or recently for sale.
Their provenance is described in near identical terms as the British Museum shabti: bought from Salahaddin Sirmali, "authenticated and appraised" by Hossen Rashed, then imported to the US in 1948.
- An Egyptian Mummy mask dating from 700BC-30BC, is on offer for £11,807 ($15,275) online by a seller in Mexico
- A coffin lid dating back to 664BC-332BC was offered for sale by a Colorado-based art dealer, with a starting price of $65,000
- A shabti that was on sale through a Chicago-based coin dealer, dating from 1567BC-1085BC, is up for $1,950
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
Indoor cricket in a nutshell
Indoor cricket in a nutshell
Indoor Cricket World Cup - Sept 16-20, Insportz, Dubai
16 Indoor cricket matches are 16 overs per side
8 There are eight players per team
9 There have been nine Indoor Cricket World Cups for men. Australia have won every one.
5 Five runs are deducted from the score when a wickets falls
4 Batsmen bat in pairs, facing four overs per partnership
Scoring In indoor cricket, runs are scored by way of both physical and bonus runs. Physical runs are scored by both batsmen completing a run from one crease to the other. Bonus runs are scored when the ball hits a net in different zones, but only when at least one physical run is score.
Zones
A Front net, behind the striker and wicketkeeper: 0 runs
B Side nets, between the striker and halfway down the pitch: 1 run
C Side nets between halfway and the bowlers end: 2 runs
D Back net: 4 runs on the bounce, 6 runs on the full
The bio
Favourite book: Peter Rabbit. I used to read it to my three children and still read it myself. If I am feeling down it brings back good memories.
Best thing about your job: Getting to help people. My mum always told me never to pass up an opportunity to do a good deed.
Best part of life in the UAE: The weather. The constant sunshine is amazing and there is always something to do, you have so many options when it comes to how to spend your day.
Favourite holiday destination: Malaysia. I went there for my honeymoon and ended up volunteering to teach local children for a few hours each day. It is such a special place and I plan to retire there one day.
Specs
Engine: Dual-motor all-wheel-drive electric
Range: Up to 610km
Power: 905hp
Torque: 985Nm
Price: From Dh439,000
Available: Now
Ferrari 12Cilindri specs
Engine: naturally aspirated 6.5-liter V12
Power: 819hp
Torque: 678Nm at 7,250rpm
Price: From Dh1,700,000
Available: Now
Our legal consultant
Name: Dr Hassan Mohsen Elhais
Position: legal consultant with Al Rowaad Advocates and Legal Consultants.
COMPANY PROFILE
Name: HyperSpace
Started: 2020
Founders: Alexander Heller, Rama Allen and Desi Gonzalez
Based: Dubai, UAE
Sector: Entertainment
Number of staff: 210
Investment raised: $75 million from investors including Galaxy Interactive, Riyadh Season, Sega Ventures and Apis Venture Partners
OPTA'S PREDICTED TABLE
1. Liverpool 101 points
2. Manchester City 80
3. Leicester 67
4. Chelsea 63
5. Manchester United 61
6. Tottenham 58
7. Wolves 56
8. Arsenal 56
9. Sheffield United 55
10. Everton 50
11. Burnley 49
12. Crystal Palace 49
13. Newcastle 46
14. Southampton 44
15. West Ham 39
16. Brighton 37
17. Watford 36
18. Bournemouth 36
19. Aston Villa 32
20. Norwich City 29
The%20specs
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UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
Day 1, Abu Dhabi Test: At a glance
Moment of the day Dimuth Karunaratne had batted with plenty of pluck, and no little skill, in getting to within seven runs of a first-day century. Then, while he ran what he thought was a comfortable single to mid-on, his batting partner Dinesh Chandimal opted to stay at home. The opener was run out by the length of the pitch.
Stat of the day – 1 One six was hit on Day 1. The boundary was only breached 18 times in total over the course of the 90 overs. When it did arrive, the lone six was a thing of beauty, as Niroshan Dickwella effortlessly clipped Mohammed Amir over the square-leg boundary.
The verdict Three wickets down at lunch, on a featherbed wicket having won the toss, and Sri Lanka’s fragile confidence must have been waning. Then Karunaratne and Chandimal's alliance of precisely 100 gave them a foothold in the match. Dickwella’s free-spirited strokeplay meant the Sri Lankans were handily placed at 227-4 at the close.
Breaking News: The Remaking of Journalism and Why It Matters Now
Alan Rushbridger, Canongate
What is dialysis?
Dialysis is a way of cleaning your blood when your kidneys fail and can no longer do the job.
It gets rid of your body's wastes, extra salt and water, and helps to control your blood pressure. The main cause of kidney failure is diabetes and hypertension.
There are two kinds of dialysis — haemodialysis and peritoneal.
In haemodialysis, blood is pumped out of your body to an artificial kidney machine that filter your blood and returns it to your body by tubes.
In peritoneal dialysis, the inside lining of your own belly acts as a natural filter. Wastes are taken out by means of a cleansing fluid which is washed in and out of your belly in cycles.
It isn’t an option for everyone but if eligible, can be done at home by the patient or caregiver. This, as opposed to home haemodialysis, is covered by insurance in the UAE.
What is Diwali?
The Hindu festival is at once a celebration of the autumn harvest and the triumph of good over evil, as outlined in the Ramayana.
According to the Sanskrit epic, penned by the sage Valmiki, Diwali marks the time that the exiled king Rama – a mortal with superhuman powers – returned home to the city of Ayodhya with his wife Sita and brother Lakshman, after vanquishing the 10-headed demon Ravana and conquering his kingdom of Lanka. The people of Ayodhya are believed to have lit thousands of earthen lamps to illuminate the city and to guide the royal family home.
In its current iteration, Diwali is celebrated with a puja to welcome the goodness of prosperity Lakshmi (an incarnation of Sita) into the home, which is decorated with diyas (oil lamps) or fairy lights and rangoli designs with coloured powder. Fireworks light up the sky in some parts of the word, and sweetmeats are made (or bought) by most households. It is customary to get new clothes stitched, and visit friends and family to exchange gifts and greetings.
Straightforward ways to reduce sugar in your family's diet
- Ban fruit juice and sodas
- Eat a hearty breakfast that contains fats and wholegrains, such as peanut butter on multigrain toast or full-fat plain yoghurt with whole fruit and nuts, to avoid the need for a 10am snack
- Give young children plain yoghurt with whole fruits mashed into it
- Reduce the number of cakes, biscuits and sweets. Reserve them for a treat
- Don’t eat dessert every day
- Make your own smoothies. Always use the whole fruit to maintain the benefit of its fibre content and don’t add any sweeteners
- Always go for natural whole foods over processed, packaged foods. Ask yourself would your grandmother have eaten it?
- Read food labels if you really do feel the need to buy processed food
- Eat everything in moderation
