Did you see today's front page story? Hospitals are filling up with iftar overeaters. People are eating too much, too fast when they break the fast and it's not turning out well. To decrease your risk of an ER visit, try these healthy Ramadan recipes from the Right Bite Nutrition Centre. Your stomach will thank you for it.
Meat biryani
Ingredients (for one serving)
60g basmati rice
120ml vegetable stock
2g turmeric powder
2g cinnamon powder
90g beef, cut into cubes
2ml olive oil
1g ginger, chopped
2g garlic, chopped
10g onions, chopped
65g tomatoes, chopped
2g salt
Ingredients for garnish
20g onion slices, grilled
4g almonds, roasted and chopped
5g raisins
8g dried apricot
15g coriander leaves, chopped
Method
Wash and soak the rice for two hours.
In a pot, bring the vegetable stock to boil. Add cinnamon powder and turmeric. When rice is cooked, drain and set aside.
In a separate pot, sauté the beef in olive oil, onions, garlic and ginger. Add the tomatoes and all the spices. Season with salt.
To serve
Place the beef on top of the rice. Garnish with grilled onions, almonds, raisins, dried apricot and coriander leaves.
Nutrition information (per serving)
Energy 508.5 cal
Protein 28.2 grams
Carbohydrates 66.9 grams
Fat 14.3 grams
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Chicken moghrabieh
Ingredients (for one serving)
120g chicken breast, cut into cubes
95g moghrabieh
40g shallots, chopped
12g chickpeas
5g caraway powder
3g flour
2g olive oil
2g salt
2g cinnamon powder
300ml water
Method
Boil the chicken in water with half of the salt, pepper, cinnamon and caraway powder. Set the stock and chicken pieces aside, separately.
Boil the moghrabieh with half of the chicken stock and the remaining spices. Boil until stock is well absorbed by the moghrabieh.
Take the moghrabieh out of the heat and add the chickpeas. Set aside.
For the sauce
Boil the remaining chicken stock. Add flour, while stirring continuously. Adjust the taste by adding caraway and cinnamon powder.
For the garnish
Grill the chopped shallots.
To serve
Arrange the chicken pieces on top of the moghrabieh. Garnish with grilled shallots. Serve hot.
Nutrition information (per serving)
Energy 510 cal
Protein 40 grams
Carbohydrates 65 grams
Fat 10 grams
The Right Bite Nutrition Centre delivers healthy meals to your home or office.
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The specs
Engine: 2.0-litre 4-cyl turbo
Power: 247hp at 6,500rpm
Torque: 370Nm from 1,500-3,500rpm
Transmission: 10-speed auto
Fuel consumption: 7.8L/100km
Price: from Dh94,900
On sale: now
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Roll of honour
Who has won what so far in the West Asia Premiership season?
Western Clubs Champions League - Winners: Abu Dhabi Harlequins; Runners up: Bahrain
Dubai Rugby Sevens - Winners: Dubai Exiles; Runners up: Jebel Ali Dragons
West Asia Premiership - Winners: Jebel Ali Dragons; Runners up: Abu Dhabi Harlequins
UAE Premiership Cup - Winners: Abu Dhabi Harlequins; Runners up: Dubai Exiles
West Asia Cup - Winners: Bahrain; Runners up: Dubai Exiles
West Asia Trophy - Winners: Dubai Hurricanes; Runners up: DSC Eagles
Final West Asia Premiership standings - 1. Jebel Ali Dragons; 2. Abu Dhabi Harlequins; 3. Bahrain; 4. Dubai Exiles; 5. Dubai Hurricanes; 6. DSC Eagles; 7. Abu Dhabi Saracens
Fixture (UAE Premiership final) - Friday, April 13, Al Ain – Dubai Exiles v Abu Dhabi Harlequins
The White Lotus: Season three
Creator: Mike White
Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell
Rating: 4.5/5
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NO OTHER LAND
Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal
Stars: Basel Adra, Yuval Abraham
Rating: 3.5/5
Mercer, the investment consulting arm of US services company Marsh & McLennan, expects its wealth division to at least double its assets under management (AUM) in the Middle East as wealth in the region continues to grow despite economic headwinds, a company official said.
Mercer Wealth, which globally has $160 billion in AUM, plans to boost its AUM in the region to $2-$3bn in the next 2-3 years from the present $1bn, said Yasir AbuShaban, a Dubai-based principal with Mercer Wealth.
“Within the next two to three years, we are looking at reaching $2 to $3 billion as a conservative estimate and we do see an opportunity to do so,” said Mr AbuShaban.
Mercer does not directly make investments, but allocates clients’ money they have discretion to, to professional asset managers. They also provide advice to clients.
“We have buying power. We can negotiate on their (client’s) behalf with asset managers to provide them lower fees than they otherwise would have to get on their own,” he added.
Mercer Wealth’s clients include sovereign wealth funds, family offices, and insurance companies among others.
From its office in Dubai, Mercer also looks after Africa, India and Turkey, where they also see opportunity for growth.
Wealth creation in Middle East and Africa (MEA) grew 8.5 per cent to $8.1 trillion last year from $7.5tn in 2015, higher than last year’s global average of 6 per cent and the second-highest growth in a region after Asia-Pacific which grew 9.9 per cent, according to consultancy Boston Consulting Group (BCG). In the region, where wealth grew just 1.9 per cent in 2015 compared with 2014, a pickup in oil prices has helped in wealth generation.
BCG is forecasting MEA wealth will rise to $12tn by 2021, growing at an annual average of 8 per cent.
Drivers of wealth generation in the region will be split evenly between new wealth creation and growth of performance of existing assets, according to BCG.
Another general trend in the region is clients’ looking for a comprehensive approach to investing, according to Mr AbuShaban.
“Institutional investors or some of the families are seeing a slowdown in the available capital they have to invest and in that sense they are looking at optimizing the way they manage their portfolios and making sure they are not investing haphazardly and different parts of their investment are working together,” said Mr AbuShaban.
Some clients also have a higher appetite for risk, given the low interest-rate environment that does not provide enough yield for some institutional investors. These clients are keen to invest in illiquid assets, such as private equity and infrastructure.
“What we have seen is a desire for higher returns in what has been a low-return environment specifically in various fixed income or bonds,” he said.
“In this environment, we have seen a de facto increase in the risk that clients are taking in things like illiquid investments, private equity investments, infrastructure and private debt, those kind of investments were higher illiquidity results in incrementally higher returns.”
The Abu Dhabi Investment Authority, one of the largest sovereign wealth funds, said in its 2016 report that has gradually increased its exposure in direct private equity and private credit transactions, mainly in Asian markets and especially in China and India. The authority’s private equity department focused on structured equities owing to “their defensive characteristics.”
The Gentlemen
Director: Guy Ritchie
Stars: Colin Farrell, Hugh Grant
Three out of five stars
