With Ramadan rapidly approaching, Muslims around the world are preparing to fast.
The holy month is often a time when Muslims cleanse their diet of bad eating habits and embark on a journey towards health.
In the past, many health-conscious people have turned to the ketogenic diet, or keto for short, as a way to lose weight, increase energy and improve mental clarity.
But is the keto diet healthy to follow it while fasting?
‘Ramadan is a month to detoxify our bodies’
Put simply, keto is an extremely low-carbohydrate, high-fat diet that puts the body into a state of ketosis, forcing it to use fat for fuel in the absence of carbs.
Nyma Peracha, founder of food plan delivery service Be More Healthy, has followed the diet in the past.
“It’s very healthy to do the keto diet while fasting,” says Peracha, a practising Muslim. “The whole point of fasting during Ramadan is to detoxify our bodies.
“Keto has a bad reputation because people go into it without knowing what they’re doing, but when done correctly it has huge benefits.”
Peracha started following the diet as a way to balance her hormones, and launched her meal plan company to share the benefits with others.
“When you’re fasting, your body is using fat stores throughout the day,” she explains. “Then when you break your fast your body stays in that fat-burning stage because you’re feeding it with fats, rather than carbs.”
Before taking up keto, Peracha struggled with her sugar intake during Ramadan.
“I have a very sweet tooth. I used to break my fast with something like lentil soup, but then I’d need a sugar fix a little while later,” she says.
“When you eat carbs, your insulin level spikes; and when your blood glucose levels drop, you need sugar. With keto, my blood sugars are more stable.”
While practicing a keto diet, Peracha says she has more energy and credits her low-carb lifestyle for her stamina.
“Nine out of 10 times I go to the gym while fasting on the keto diet,” she says. “If anything, it increases my energy.”
Despite being a staunch advocate of the keto diet, Peracha admits there can be difficulties and says she has faced her own fair share of challenges. “Doing keto can make you dehydrated as high fats don’t carry as much water,” she explains. “I’d recommend drinking one litre of extra water every day, which can obviously be quite hard during Ramadan.
“During the first three to five days of following the keto diet, you’re also likely to experience keto flu, during which your body transitions from using carb energy to using fats.
“In both of these cases, electrolytes are your best friend.”
The doctor’s case against the keto way
The keto diet has caused controversy over the years with experts falling on either side of the fence.
Dubai nutritionist Dr Lina Shibib, who has a PhD in diabetes, strongly advises against the keto diet, especially during Ramadan.
“It’s not healthy, particularly when your body is already deprived,” she says. This year, the daylight fasting period will last approximately 13 hours in the UAE. “It’s a long time, especially in the heat that we live in,” Dr Shibib says, “and there’s the risk of dehydration".
For Shibib, a practising Muslim, carbohydrates should form part of every iftar in order to sustain the body during the following day.
“A lot of people use Ramadan as a reason to diet because their routine is already disturbed and they take it to extremes,” she explains.
“Unfortunately, diets like keto are always popular around this time of year and a lot of my patients are starting to cut carbs this week to prepare their bodies in advance.
“Everybody knows their own limits and everybody has the right to take control of their health and diet, but if you’re set on doing keto I would recommend doing it in the winter when your body doesn’t require as much sustenance.”
In extreme cases, Shibib has seen people being rushed into hospital because of a lack of sustenance.
If anything, you should be giving your body all of the nutrients possible. Give it macros, micros and just look after yourself
Dr Lina Shibib
“It’s not rare for people to faint because they’ve gone on an extreme diet during Ramadan,” she says.
“There’s no equilibrium between what you’re putting into your body and your energy expenditure.
“If anything, you should be giving your body all of the nutrients possible. Give it macros, micros and just look after yourself.”
‘Keto isn’t the best approach for everyone’
Nutritionist Shirley D’Souza shed 35 kilograms by following the keto diet and says it can be good if done right.
“I’d encourage anyone thinking about doing the keto diet to do their research,’ she says. “It’s not completely safe to start the keto diet while fasting.
“If you’re doing keto before Ramadan, then it’s a great time to heal your body. If you jump straight into it, however, you’re going to have a sugar crash and you’re going to run into problems. You have to do it properly.”
As well as drastically cutting down on carbohydrates and increasing healthy fats, D’Souza recommends eating plenty of green vegetables for potassium and protein for magnesium.
And, when it comes to seeing results, she says consistency is key.
“You’ve got to give it a couple of weeks to reap the benefits,” she says. “If you’re eating high amounts of fat and then revert to large quantities of carbs, you're going to gain weight.
“That being said, if you begin to feel weak or experience consistent headaches, I’d recommend getting off it.”
Most importantly, D’Souza advises getting medical advice before starting the keto diet.
“Keto isn’t the best approach for everyone,” she says. “All good nutrition is about finding what works for you and doing your best to stick to it.”
Company Profile:
Name: The Protein Bakeshop
Date of start: 2013
Founders: Rashi Chowdhary and Saad Umerani
Based: Dubai
Size, number of employees: 12
Funding/investors: $400,000 (2018)
Global state-owned investor ranking by size
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How the bonus system works
The two riders are among several riders in the UAE to receive the top payment of £10,000 under the Thank You Fund of £16 million (Dh80m), which was announced in conjunction with Deliveroo's £8 billion (Dh40bn) stock market listing earlier this year.
The £10,000 (Dh50,000) payment is made to those riders who have completed the highest number of orders in each market.
There are also riders who will receive payments of £1,000 (Dh5,000) and £500 (Dh2,500).
All riders who have worked with Deliveroo for at least one year and completed 2,000 orders will receive £200 (Dh1,000), the company said when it announced the scheme.
Copa del Rey
Barcelona v Real Madrid
Semi-final, first leg
Wednesday (midnight UAE)
THE CLOWN OF GAZA
Director: Abdulrahman Sabbah
Starring: Alaa Meqdad
Rating: 4/5
Conflict, drought, famine
Estimates of the number of deaths caused by the famine range from 400,000 to 1 million, according to a document prepared for the UK House of Lords in 2024.
It has been claimed that the policies of the Ethiopian government, which took control after deposing Emperor Haile Selassie in a military-led revolution in 1974, contributed to the scale of the famine.
Dr Miriam Bradley, senior lecturer in humanitarian studies at the University of Manchester, has argued that, by the early 1980s, “several government policies combined to cause, rather than prevent, a famine which lasted from 1983 to 1985. Mengistu’s government imposed Stalinist-model agricultural policies involving forced collectivisation and villagisation [relocation of communities into planned villages].
The West became aware of the catastrophe through a series of BBC News reports by journalist Michael Buerk in October 1984 describing a “biblical famine” and containing graphic images of thousands of people, including children, facing starvation.
Band Aid
Bob Geldof, singer with the Irish rock group The Boomtown Rats, formed Band Aid in response to the horrific images shown in the news broadcasts.
With Midge Ure of the band Ultravox, he wrote the hit charity single Do They Know it’s Christmas in December 1984, featuring a string of high-profile musicians.
Following the single’s success, the idea to stage a rock concert evolved.
Live Aid was a series of simultaneous concerts that took place at Wembley Stadium in London, John F Kennedy Stadium in Philadelphia, the US, and at various other venues across the world.
The combined event was broadcast to an estimated worldwide audience of 1.5 billion.
UAE currency: the story behind the money in your pockets
Real estate tokenisation project
Dubai launched the pilot phase of its real estate tokenisation project last month.
The initiative focuses on converting real estate assets into digital tokens recorded on blockchain technology and helps in streamlining the process of buying, selling and investing, the Dubai Land Department said.
Dubai’s real estate tokenisation market is projected to reach Dh60 billion ($16.33 billion) by 2033, representing 7 per cent of the emirate’s total property transactions, according to the DLD.
Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
Sole survivors
- Cecelia Crocker was on board Northwest Airlines Flight 255 in 1987 when it crashed in Detroit, killing 154 people, including her parents and brother. The plane had hit a light pole on take off
- George Lamson Jr, from Minnesota, was on a Galaxy Airlines flight that crashed in Reno in 1985, killing 68 people. His entire seat was launched out of the plane
- Bahia Bakari, then 12, survived when a Yemenia Airways flight crashed near the Comoros in 2009, killing 152. She was found clinging to wreckage after floating in the ocean for 13 hours.
- Jim Polehinke was the co-pilot and sole survivor of a 2006 Comair flight that crashed in Lexington, Kentucky, killing 49.
Profile
Company: Justmop.com
Date started: December 2015
Founders: Kerem Kuyucu and Cagatay Ozcan
Sector: Technology and home services
Based: Jumeirah Lake Towers, Dubai
Size: 55 employees and 100,000 cleaning requests a month
Funding: The company’s investors include Collective Spark, Faith Capital Holding, Oak Capital, VentureFriends, and 500 Startups.
The specs
- Engine: 3.9-litre twin-turbo V8
- Power: 640hp
- Torque: 760nm
- On sale: 2026
- Price: Not announced yet
Lexus LX700h specs
Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor
Power: 464hp at 5,200rpm
Torque: 790Nm from 2,000-3,600rpm
Transmission: 10-speed auto
Fuel consumption: 11.7L/100km
On sale: Now
Price: From Dh590,000
F1 The Movie
Starring: Brad Pitt, Damson Idris, Kerry Condon, Javier Bardem
Director: Joseph Kosinski
Rating: 4/5
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
ICC Women's T20 World Cup Asia Qualifier 2025, Thailand
UAE fixtures
May 9, v Malaysia
May 10, v Qatar
May 13, v Malaysia
May 15, v Qatar
May 18 and 19, semi-finals
May 20, final
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
As it stands in Pool A
1. Japan - Played 3, Won 3, Points 14
2. Ireland - Played 3, Won 2, Lost 1, Points 11
3. Scotland - Played 2, Won 1, Lost 1, Points 5
Remaining fixtures
Scotland v Russia – Wednesday, 11.15am
Ireland v Samoa – Saturday, 2.45pm
Japan v Scotland – Sunday, 2.45pm
UAE - India ties
The UAE is India’s third-largest trade partner after the US and China
Annual bilateral trade between India and the UAE has crossed US$ 60 billion
The UAE is the fourth-largest exporter of crude oil for India
Indians comprise the largest community with 3.3 million residents in the UAE
Indian Prime Minister Narendra Modi first visited the UAE in August 2015
His visit on August 23-24 will be the third in four years
Sheikh Mohamed bin Zayed, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the Armed Forces, visited India in February 2016
Sheikh Mohamed was the chief guest at India’s Republic Day celebrations in January 2017
Modi will visit Bahrain on August 24-25
U19 WORLD CUP, WEST INDIES
UAE group fixtures (all in St Kitts)
- Saturday 15 January: UAE beat Canada by 49 runs
- Thursday 20 January: v England
- Saturday 22 January: v Bangladesh
UAE squad:
Alishan Sharafu (captain), Shival Bawa, Jash Giyanani, Sailles
Jaishankar, Nilansh Keswani, Aayan Khan, Punya Mehra, Ali Naseer, Ronak Panoly,
Dhruv Parashar, Vinayak Raghavan, Soorya Sathish, Aryansh Sharma, Adithya
Shetty, Kai Smith
Specs%20
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COMPANY%20PROFILE
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How Islam's view of posthumous transplant surgery changed
Transplants from the deceased have been carried out in hospitals across the globe for decades, but in some countries in the Middle East, including the UAE, the practise was banned until relatively recently.
Opinion has been divided as to whether organ donations from a deceased person is permissible in Islam.
The body is viewed as sacred, during and after death, thus prohibiting cremation and tattoos.
One school of thought viewed the removal of organs after death as equally impermissible.
That view has largely changed, and among scholars and indeed many in society, to be seen as permissible to save another life.
How does ToTok work?
The calling app is available to download on Google Play and Apple App Store
To successfully install ToTok, users are asked to enter their phone number and then create a nickname.
The app then gives users the option add their existing phone contacts, allowing them to immediately contact people also using the application by video or voice call or via message.
Users can also invite other contacts to download ToTok to allow them to make contact through the app.
Scoreline:
Cardiff City 0
Liverpool 2
Wijnaldum 57', Milner 81' (pen)
Other must-tries
Tomato and walnut salad
A lesson in simple, seasonal eating. Wedges of tomato, chunks of cucumber, thinly sliced red onion, coriander or parsley leaves, and perhaps some fresh dill are drizzled with a crushed walnut and garlic dressing. Do consider yourself warned: if you eat this salad in Georgia during the summer months, the tomatoes will be so ripe and flavourful that every tomato you eat from that day forth will taste lacklustre in comparison.
Badrijani nigvzit
A delicious vegetarian snack or starter. It consists of thinly sliced, fried then cooled aubergine smothered with a thick and creamy walnut sauce and folded or rolled. Take note, even though it seems like you should be able to pick these morsels up with your hands, they’re not as durable as they look. A knife and fork is the way to go.
Pkhali
This healthy little dish (a nice antidote to the khachapuri) is usually made with steamed then chopped cabbage, spinach, beetroot or green beans, combined with walnuts, garlic and herbs to make a vegetable pâté or paste. The mix is then often formed into rounds, chilled in the fridge and topped with pomegranate seeds before being served.
The Bio
Name: Lynn Davison
Profession: History teacher at Al Yasmina Academy, Abu Dhabi
Children: She has one son, Casey, 28
Hometown: Pontefract, West Yorkshire in the UK
Favourite book: The Alchemist by Paulo Coelho
Favourite Author: CJ Sansom
Favourite holiday destination: Bali
Favourite food: A Sunday roast
The specs
Engine: 1.5-litre 4-cylinder petrol
Power: 154bhp
Torque: 250Nm
Transmission: 7-speed automatic with 8-speed sports option
Price: From Dh79,600
On sale: Now
ILT20%20UAE%20stars
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SPEC%20SHEET%3A%20NOTHING%20PHONE%20(2)
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From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
ARABIAN GULF LEAGUE FIXTURES
Thursday, September 21
Al Dahfra v Sharjah (kick-off 5.35pm)
Al Wasl v Emirates (8.30pm)
Friday, September 22
Dibba v Al Jazira (5.25pm)
Al Nasr v Al Wahda (8.30pm)
Saturday, September 23
Hatta v Al Ain (5.25pm)
Ajman v Shabab Al Ahli (8.30pm)
Our legal columnist
Name: Yousef Al Bahar
Advocate at Al Bahar & Associate Advocates and Legal Consultants, established in 1994
Education: Mr Al Bahar was born in 1979 and graduated in 2008 from the Judicial Institute. He took after his father, who was one of the first Emirati lawyers
CONFIRMED%20LINE-UP
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