Nutrient-dense khichdi with broken wheat, pearl millet, rice, lentils, quinoa, spices and vegetables. Photo: Kishi Arora
Panta bhat is made by soaking leftover rice overnight in water, which is then served with sides such as fish, pickle, chillies and fritters. Photo: Alamy
Chicken tandoori is a healthier option when compared with the cream-heavy butter chicken. Photo: Getty Images
Moong dal chilla is a filling yet fibre-rich breakfast option. Getty Images
The Indian Ayurvedic dietary supplement chyavanaprasha is a cooked mixture of honey, ghee, gooseberry, jam, sesame oil, berries, herbs and various spices. Photo: Getty Images
A staple at most Indian tables, dal is a versatile, protein-rich dish. Getty Images
Easy-to-digest idlis are known for their low-calorie content. Photo: Getty Images
Turmeric rice makes good on the immunity-boosting Indian spice haldi. Getty Images
Superfood jaggery is one of the healthiest forms of sugar and is used to sweeten meals and desserts. Photo: Kalpana Sunder for The National
Nutrient-dense khichdi with broken wheat, pearl millet, rice, lentils, quinoa, spices and vegetables. Photo: Kishi Arora
Panta bhat is made by soaking leftover rice overnight in water, which is then served with sides such as fish, pickle, chillies and fritters. Photo: Alamy
Chicken tandoori is a healthier option when compared with the cream-heavy butter chicken. Photo: Getty Images
Moong dal chilla is a filling yet fibre-rich breakfast option. Getty Images
The Indian Ayurvedic dietary supplement chyavanaprasha is a cooked mixture of honey, ghee, gooseberry, jam, sesame oil, berries, herbs and various spices. Photo: Getty Images
A staple at most Indian tables, dal is a versatile, protein-rich dish. Getty Images
Easy-to-digest idlis are known for their low-calorie content. Photo: Getty Images
Turmeric rice makes good on the immunity-boosting Indian spice haldi. Getty Images
Superfood jaggery is one of the healthiest forms of sugar and is used to sweeten meals and desserts. Photo: Kalpana Sunder for The National
Nutrient-dense khichdi with broken wheat, pearl millet, rice, lentils, quinoa, spices and vegetables. Photo: Kishi Arora