So, week three is called "hell week", and they're true to their word. I swear our coaches Corey and Phil have had a gleam in their eyes all week. It was hard at the beginning, but I'm really starting to get into my stride now and my body is starting to respond to the exercise. It's not that it's easy, but I find that I'm liking it more. To get up and go at 5.15am is now no problem. It is getting hotter, though, so you have to be mindful the night before to hydrate, and also in the morning before you go out, otherwise you really start to feel it. There are some mornings when you're out there and your glasses are fogging up and you just think: "I can't believe this is happening." But once you get rolling with the exercise you get into a zone and it's fine.
I am really glad I'm doing the morning sessions rather than the evening ones, because I tend to work a little bit later and I like getting up in the morning, clear head, clear slate, and going and doing it. And then it's done. I know if I did it in the evening, it would probably be hotter and also I would never have the discipline to get there for 7.30pm. I'd rather get there for 6am. It works better for me.
I'm addicted. I get it now. I think it's a combination of having the chance to push yourself and to see those results in the session. And you see them almost immediately in terms of energy and focus. There's something about the group aspect of it as well; the whole experience is addictive.
This week I made my first attempt at writing in Arabic on a topic. With my course, the main aim is to concentrate on spoken Arabic, but since I will start to learn the writing later on, my tutor advised me to try it. Of course I made lots of spelling mistakes but he understood the gist of it.
Conversation-wise I am much more talkative now. In fact, my tutor has to tell me to stop talking and get back to the lesson. It's very enjoyable. Yesterday when I went swimming in my building, someone asked me in Arabic: "Where have you bought this swimming tube for your son?" And I replied back in Arabic exactly. And then I was communicating with the lifeguard in Arabic as well.
I sound much more confident. Initially when I was talking back with my tutor I was not loud and clear, probably because I was afraid of making a mistake. Now when I talk I do it loudly and clearly and I'm not ashamed of making mistakes. So what if I write "heart" instead of "dog"? I won't worry. That's how kids learn: by making mistakes.
I am now trying to find a good Arabic movie to watch. Unfortunately, with so many different dialects, I am still wondering which one I should choose. Should an Egyptian movie be better for me or would a Syrian movie work better? The dialect I am studying is more of the local dialect that the UAE nationals speak and unfortunately there are not many movies made locally.
However, this week I made a major breakthrough: I convinced my wife to start learning Arabic as well. Initially she was not up for it. She thought it wouldn't interest her and that it was too difficult. But I said to her if you're thinking of living here for long, you don't want to be standing with a group of friends who are all communicating in Arabic and feel left out. So she said fine, you teach me, and I'll see how it goes. I have got the course material from levels one and two so I will revise with her in the mornings before I leave for work. It will be good practice for me as well.
This week was a bit of a frustration, mainly because I've been waiting for quotes from contractors. There have been a lot of broken promises and them saying: "We'll have it tomorrow," which then turns into three or four days later. I try to explain to them that I would rather they just admit that they're too busy to take the job than to keep me waiting. But they won't. And unfortunately these delays have such an impact. I started to pay rent on July 1, so waiting for them for three weeks to come back has put me in a very precarious position financially. Because of this I can't move forward with my paperwork because DOHMS (the Department for Health and Medical Services) needs the contractor's drawings before I can book them to come in and do an inspection.
Meanwhile I'm also at the start of the second phase of the application stage with Jumeirah Lake Towers. I've encountered obstacles here.
Some kind of flowchart with clear, step-by-step instructions on the licensing process would be really helpful because there's nothing to help you find out about the interaction between the various departments. There are a lot of people here with great ideas and a lot of commercial real estate property available, but sometimes some of the steps along the way make it very difficult for people to open businesses.
It's taken a lot more for me to try to stay positive this week but you need to try to find other things that you can accomplish to keep things moving forward. So instead we've got the copy written for the website and we've moved forward with the business cards and some of the flyers.
I've been getting inspiration this week by sitting in Jones the Grocer and Emirates Palace cafes. I find it easier to write when I have people around me. You're also people-watching and it brings up ideas and thoughts when you see people having their lunch. I went to the Lime Tree Cafe in Dubai, which is meant to be full of Jumeirah Janes.
It was unbelievable. I just wanted to go and see them interact and air-kiss and talk about their day-spa treatments and whinge about the football.
I didn't think most women took much interest in the World Cup but these Jumeirah Janes did. I spent a morning there and it was fascinating watching them. It beats locking yourself up in your study. You'll be sitting among the crowd writing away and then all of a sudden you'll see something and think "ah..."
All of my characters are based on real life, but then through the minds and conversations with others they're starting to morph into something different. Now I just need to think how would they react to the situations I'm putting them in. I want to bring the story to life emotionally, in such a way that people can relate to it.
The real challenge is to stay focused. The good thing is that lots of people keep asking me how it's coming along. That keeps me on track and enthused to deliver. Writing this screenplay is almost like being pregnant: ultimately you've got to deliver something. It's a lot of pressure.
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Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
COMPANY PROFILE
Name: Akeed
Based: Muscat
Launch year: 2018
Number of employees: 40
Sector: Online food delivery
Funding: Raised $3.2m since inception
More on Quran memorisation:
The specs
Engine: Four electric motors, one at each wheel
Power: 579hp
Torque: 859Nm
Transmission: Single-speed automatic
Price: From Dh825,900
On sale: Now
The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young
Expert advice
“Join in with a group like Cycle Safe Dubai or TrainYAS, where you’ll meet like-minded people and always have support on hand.”
Stewart Howison, co-founder of Cycle Safe Dubai and owner of Revolution Cycles
“When you sweat a lot, you lose a lot of salt and other electrolytes from your body. If your electrolytes drop enough, you will be at risk of cramping. To prevent salt deficiency, simply add an electrolyte mix to your water.”
Cornelia Gloor, head of RAK Hospital’s Rehabilitation and Physiotherapy Centre
“Don’t make the mistake of thinking you can ride as fast or as far during the summer as you do in cooler weather. The heat will make you expend more energy to maintain a speed that might normally be comfortable, so pace yourself when riding during the hotter parts of the day.”
Chandrashekar Nandi, physiotherapist at Burjeel Hospital in Dubai
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Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
NO OTHER LAND
Director: Basel Adra, Yuval Abraham, Rachel Szor, Hamdan Ballal
Stars: Basel Adra, Yuval Abraham
Rating: 3.5/5
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A MINECRAFT MOVIE
Director: Jared Hess
Starring: Jack Black, Jennifer Coolidge, Jason Momoa
Rating: 3/5
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
More coverage from the Future Forum
UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
The smuggler
Eldarir had arrived at JFK in January 2020 with three suitcases, containing goods he valued at $300, when he was directed to a search area.
Officers found 41 gold artefacts among the bags, including amulets from a funerary set which prepared the deceased for the afterlife.
Also found was a cartouche of a Ptolemaic king on a relief that was originally part of a royal building or temple.
The largest single group of items found in Eldarir’s cases were 400 shabtis, or figurines.
Khouli conviction
Khouli smuggled items into the US by making false declarations to customs about the country of origin and value of the items.
According to Immigration and Customs Enforcement, he provided “false provenances which stated that [two] Egyptian antiquities were part of a collection assembled by Khouli's father in Israel in the 1960s” when in fact “Khouli acquired the Egyptian antiquities from other dealers”.
He was sentenced to one year of probation, six months of home confinement and 200 hours of community service in 2012 after admitting buying and smuggling Egyptian antiquities, including coffins, funerary boats and limestone figures.
For sale
A number of other items said to come from the collection of Ezeldeen Taha Eldarir are currently or recently for sale.
Their provenance is described in near identical terms as the British Museum shabti: bought from Salahaddin Sirmali, "authenticated and appraised" by Hossen Rashed, then imported to the US in 1948.
- An Egyptian Mummy mask dating from 700BC-30BC, is on offer for £11,807 ($15,275) online by a seller in Mexico
- A coffin lid dating back to 664BC-332BC was offered for sale by a Colorado-based art dealer, with a starting price of $65,000
- A shabti that was on sale through a Chicago-based coin dealer, dating from 1567BC-1085BC, is up for $1,950
How to avoid crypto fraud
- Use unique usernames and passwords while enabling multi-factor authentication.
- Use an offline private key, a physical device that requires manual activation, whenever you access your wallet.
- Avoid suspicious social media ads promoting fraudulent schemes.
- Only invest in crypto projects that you fully understand.
- Critically assess whether a project’s promises or returns seem too good to be true.
- Only use reputable platforms that have a track record of strong regulatory compliance.
- Store funds in hardware wallets as opposed to online exchanges.
Formula Middle East Calendar (Formula Regional and Formula 4)
Round 1: January 17-19, Yas Marina Circuit – Abu Dhabi
Round 2: January 22-23, Yas Marina Circuit – Abu Dhabi
Round 3: February 7-9, Dubai Autodrome – Dubai
Round 4: February 14-16, Yas Marina Circuit – Abu Dhabi
Round 5: February 25-27, Jeddah Corniche Circuit – Saudi Arabia
From Zero
Artist: Linkin Park
Label: Warner Records
Number of tracks: 11
Rating: 4/5
Sanju
Produced: Vidhu Vinod Chopra, Rajkumar Hirani
Director: Rajkumar Hirani
Cast: Ranbir Kapoor, Vicky Kaushal, Paresh Rawal, Anushka Sharma, Manish’s Koirala, Dia Mirza, Sonam Kapoor, Jim Sarbh, Boman Irani
Rating: 3.5 stars