Location
DoubleTree by Hilton Resort & Spa is a contemporary beachfront property located on Marjan Island in Ras Al Khaimah. For directions from Abu Dhabi, Sharjah and Dubai click here. The newly opened Eforea ladies spa is situated between the main hotel and private guest wings, facing the sea.
Experience:
Eforea’s bright and bijoux reception space is dotted with white roses and smells of soothing lavender-based essential oils. The welcome from staff is a warm one with the offer of cucumber water upon arrival, in addition to me being handed slippers and a towelling bathrobe.
The spa is strictly women’s-only, and it’s worth arriving an hour ahead of your treatment to take advantage of the facilities. They include sauna and steam rooms, an ice-bucket shower, a swimming pool and a powerful whirlpool.
La pièce de résistance, however, is on the rooftop where there’s an open-air sun deck. It’s a glorious, peaceful place where you can sit with friends in a cabana and enjoy refreshments, or retreat to the seclusion of a lounger in one of the many recessed areas with panoramic views of the sea.
The use of local and regional ingredients at the spa is a big selling point, and the Meditation Message I opted for was professionally executed using argan and other aromatic oils. It lived up to expectations as a deeply relaxing full-body massage, integrating long, flowing strokes to reduce muscular tension. The 60-minute session finished with some targeted pressure-point shoulder work, light stretching and an energising scalp massage.
Verdict:
In a country that’s far from short on luxury spas, it’s refreshing to come across one that’s doing something a little different. Eforea is the only one of its kind in the UAE and well worth a day trip or weekend visit. The spa is also great value when compared to Dubai and Abu Dhabi, with many standard treatments costing up to Dh200 less in RAK.
The privacy of the ladies-only venue is perfect for groups of girlfriends, mothers and daughters or intrepid female explorers. The expansive rooftop sunbathing area, with its selection of fresh juices, is a huge selling point and somewhere to easily while away an entire afternoon.
Regionally sourced treatments also get a big thumbs up, with particular highlights being the Argan Oil Therapy, Ghassoul Mineral Clay Wrap and Dead Sea Mud Exfoliation. Lastly, for clients with jet lag or guests craving a good night’s sleep, the spa is open until 9pm meaning that you can roll off the treatment table and straight into a plush hotel bed.
The National was a guest of the venue. Treatments start from Dh320 and the spa is open daily from 10am until 9pm. For a full list of packages and more information, go to the website, call 07 203 0000 or email eforeaspa_rak@hilton.com.
rduane@thenational.ae
Ticket prices
- Golden circle - Dh995
- Floor Standing - Dh495
- Lower Bowl Platinum - Dh95
- Lower Bowl premium - Dh795
- Lower Bowl Plus - Dh695
- Lower Bowl Standard- Dh595
- Upper Bowl Premium - Dh395
- Upper Bowl standard - Dh295
Test
Director: S Sashikanth
Cast: Nayanthara, Siddharth, Meera Jasmine, R Madhavan
Star rating: 2/5
UAE players with central contracts
Rohan Mustafa, Ashfaq Ahmed, Chirag Suri, Rameez Shahzad, Shaiman Anwar, Adnan Mufti, Mohammed Usman, Ghulam Shabbir, Ahmed Raza, Qadeer Ahmed, Amir Hayat, Mohammed Naveed and Imran Haider.
COMPANY PROFILE
Name: Almnssa
Started: August 2020
Founder: Areej Selmi
Based: Gaza
Sectors: Internet, e-commerce
Investments: Grants/private funding
North Pole stats
Distance covered: 160km
Temperature: -40°C
Weight of equipment: 45kg
Altitude (metres above sea level): 0
Terrain: Ice rock
South Pole stats
Distance covered: 130km
Temperature: -50°C
Weight of equipment: 50kg
Altitude (metres above sea level): 3,300
Terrain: Flat ice
A MINECRAFT MOVIE
Director: Jared Hess
Starring: Jack Black, Jennifer Coolidge, Jason Momoa
Rating: 3/5
The specs
Engine: 3.0-litre six-cylinder MHEV
Power: 360bhp
Torque: 500Nm
Transmission: eight-speed automatic
Price: from Dh282,870
On sale: now
Dr Afridi's warning signs of digital addiction
Spending an excessive amount of time on the phone.
Neglecting personal, social, or academic responsibilities.
Losing interest in other activities or hobbies that were once enjoyed.
Having withdrawal symptoms like feeling anxious, restless, or upset when the technology is not available.
Experiencing sleep disturbances or changes in sleep patterns.
What are the guidelines?
Under 18 months: Avoid screen time altogether, except for video chatting with family.
Aged 18-24 months: If screens are introduced, it should be high-quality content watched with a caregiver to help the child understand what they are seeing.
Aged 2-5 years: Limit to one-hour per day of high-quality programming, with co-viewing whenever possible.
Aged 6-12 years: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, or social interactions.
Teenagers: Encourage a balanced approach – screens should not replace sleep, exercise, or face-to-face socialisation.
Source: American Paediatric Association
Cryopreservation: A timeline
- Keyhole surgery under general anaesthetic
- Ovarian tissue surgically removed
- Tissue processed in a high-tech facility
- Tissue re-implanted at a time of the patient’s choosing
- Full hormone production regained within 4-6 months
FIGHT CARD
From 5.30pm in the following order:
Featherweight
Marcelo Pontes (BRA) v Azouz Anwar (EGY)
Catchweight 90kg
Moustafa Rashid Nada (KSA) v Imad Al Howayeck (LEB)
Welterweight
Mohammed Al Khatib (JOR) v Gimbat Ismailov (RUS)
Flyweight (women)
Lucie Bertaud (FRA) v Kelig Pinson (BEL)
Lightweight
Alexandru Chitoran (BEL) v Regelo Enumerables Jr (PHI)
Catchweight 100kg
Mohamed Ali (EGY) v Marc Vleiger (NED)
Featherweight
James Bishop (AUS) v Mark Valerio (PHI)
Welterweight
Gerson Carvalho (BRA) v Abdelghani Saber (EGY)
Middleweight
Bakhtiyar Abbasov (AZE) v Igor Litoshik (BLR)
Bantamweight:
Fabio Mello (BRA) v Mark Alcoba (PHI)
Welterweight
Ahmed Labban (LEB) v Magomedsultan Magemedsultanov (RUS)
Bantamweight
Trent Girdham (AUS) v Jayson Margallo (PHI)
Lightweight
Usman Nurmagomedov (RUS) v Roman Golovinov (UKR)
Middleweight
Tarek Suleiman (SYR) v Steve Kennedy (AUS)
Lightweight
Dan Moret (USA) v Anton Kuivanen (FIN)
Skewed figures
In the village of Mevagissey in southwest England the housing stock has doubled in the last century while the number of residents is half the historic high. The village's Neighbourhood Development Plan states that 26% of homes are holiday retreats. Prices are high, averaging around £300,000, £50,000 more than the Cornish average of £250,000. The local average wage is £15,458.
The specs
AT4 Ultimate, as tested
Engine: 6.2-litre V8
Power: 420hp
Torque: 623Nm
Transmission: 10-speed automatic
Price: From Dh330,800 (Elevation: Dh236,400; AT4: Dh286,800; Denali: Dh345,800)
On sale: Now