As the summer heat truly begins to kick in, parents in the UAE will be searching for ways to keep their babies cool.
Maintaining a safe room temperature when your baby is asleep is very important. Not only will this mean your baby is likely to sleep better, but it also reduces the risk of sudden infant death syndrome (Sids).
Babies can’t regulate their body temperatures until they are about 11 weeks old. This means parents have to monitor their temperature and adjust their clothing and room temperature accordingly.
What temperature should my baby’s room be?
For newborns, aged under two weeks, the room temperature should be between 24 and 26ºC, according to Cecile De Scally, lead parent educator at Malaak Mama & Baby Care, a childcare agency in Dubai.
After two weeks of age, the room temperature can be lowered to 22ºC and parents should monitor to make sure the baby is warm enough, she says.
If a baby is too cold, his or her blood sugar could drop, which affects their health and growth, she says.
But overheating can also be harmful as it “can impair a baby’s arousal mechanisms, respiratory drive, cerebral oxygenation and cardiac responses”, says Avril Carr, a baby and toddler sleep coach in Al Ain.
Carr advises parents to check their baby’s temperature throughout the night, especially in summer.
This should be done the first time when putting the baby to bed. Parents should also do it when they go to bed themselves and again in the middle of the night, either when the baby wakes to feed or — if he or she is sleeping through — by setting an alarm in the night.
Parents should gently feel the back of their baby’s neck or back.
If the baby feels too “hot or sweaty”, parents should shed layers and make the room cooler, says Kate Holmes, head of support and information at The Lullaby Trust.
Don’t check a baby’s temperature by touching his or her feet or hands as these can often be cold, regardless of the child’s core temperature, says Carr.
In summer, as night turns to morning in the UAE, the temperature increases, so parents may need to lower the air-conditioning temperature to compensate, she says.
How can I keep my baby’s room at a safe temperature?
A room thermometer can be helpful to gauge the temperature and more accurately than the air-conditioning thermometer, says De Scally.
Air-conditioning is the ideal way to regulate a baby’s room temperature and the noise can also help to lull babies to sleep, says Carr.
Carissa Valentim-Du Toit, a childcare development manager at the baby and childcare services company CloudNine Kids in Dubai, says parents can maintain the temperature of the baby’s room by making sure that the air-conditioning units are serviced every six months and there are no items blocking the vents.
“You should also adjust the grilles of the vent, so the airflow is not directly on the baby’s cot,” says Valentim-Du Toit.
As air-conditioning can dry out the air, she recommends using a humidifier or putting a bowl of sterile water in the room.
Parents using an electric fan should make sure it isn’t facing the baby directly as this can lower the infant’s body temperature too much, says Carr. Instead, they should face the fan towards the wall to ensure good air circulation.
If the baby’s cot is near a window, move it to a cooler spot to prevent the sunlight from warming the mattress and sheets during the day, she says.
Can I follow a routine to keep my baby cool at night?
A lukewarm bath (around 38ºC) can help gently reduce a baby’s core temperature before bed and can help him or her to sleep better, says Carr.
Dressing the baby in breathable materials, such as cotton, and clothes that can be removed easily is also essential on summer nights.
Babies should not wear hats or gloves while sleeping. Spare clothes and blankets should also be removed from the cot as they pose a suffocation risk.
A mattress with cooling technology such as breathable fibres, which draw heat away from the baby’s body, can also be a good investment in the summer, says Carr.
She recommends putting babies to sleep on their backs, so they are not breathing recycled carbon dioxide.
What about keeping my baby cool during the day?
If going out for a walk with your baby in the summer, Valentim-Du Toit recommends going in the early morning or evening for no longer than 20 minutes.
She suggests turning the air-conditioning off before going out, to allow the baby to gradually adjust to the higher temperature.
When getting into your car in the summer, it’s a good idea to let the air-conditioning run for a while before strapping your baby in, she says.
Parents should also ensure their baby's change bag contains water, sun cream and other essentials to stay safe in the sun.
To avoid tragedies such as hot car deaths, parents can invest in technology that alerts them to check the back seats before they exit their vehicle, says Carr.
Another tip is to leave your phone or bag on the back seat as this means you are more likely to check the area before leaving the car.
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Global state-owned investor ranking by size
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Tamadir bint Amr Al Harith, known simply as Al Khasan, was a poet from Najd famed for elegies, earning great renown for the eulogy of her brothers Mu’awiyah and Sakhr, both killed in tribal wars. Although not a salonnière, this prestigious 7th century poet fostered a culture of literary criticism and could be found standing in the souq of Okaz and reciting her poetry, publicly pronouncing her views and inviting others to join in the debate on scholarship. She later converted to Islam.
Maryana Marrash (Aleppo)
A poet and writer, Marrash helped revive the tradition of the salon and was an active part of the Nadha movement, or Arab Renaissance. Born to an established family in Aleppo in Ottoman Syria in 1848, Marrash was educated at missionary schools in Aleppo and Beirut at a time when many women did not receive an education. After touring Europe, she began to host salons where writers played chess and cards, competed in the art of poetry, and discussed literature and politics. An accomplished singer and canon player, music and dancing were a part of these evenings.
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Princess Nazil Fadil gathered religious, literary and political elite together at her Cairo palace, although she stopped short of inviting women. The princess, a niece of Khedive Ismail, believed that Egypt’s situation could only be solved through education and she donated her own property to help fund the first modern Egyptian University in Cairo.
Mayy Ziyadah (Cairo)
Ziyadah was the first to entertain both men and women at her Cairo salon, founded in 1913. The writer, poet, public speaker and critic, her writing explored language, religious identity, language, nationalism and hierarchy. Born in Nazareth, Palestine, to a Lebanese father and Palestinian mother, her salon was open to different social classes and earned comparisons with souq of where Al Khansa herself once recited.
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