Dubai Marathon will return to the heart of the emirate next year.
Last year's event took place at the Expo 2020 complex, but the 23rd marathon, which runs on January 7, will start and finish on Umm Suqeim Road.
The three races Dubai Sports Council has organised include a 4km fun run, a 10km road race and the full 42.2km marathon.
The race begins close to the Dubai Police Academy, with the marathon taking in views of Jumeirah Beach Road, Burj Al Arab and Madinat Jumeirah.
The event will run about six months before the Paris Olympics and, as such, offers elite athletes the event attracts the chance to set record-breaking qualifying times. "International athletes are well aware that Dubai is a race that can put them in the global spotlight and open doors to a successful career in long-distance running,” event director Peter Connerton said.
Professional or not, the next four months or so should be spent committing to a training plan, says endurance athlete Lee Ryan.
Ryan, who is an adidas Runners coach, offers five tips to budding runners.
Time: Don't be afraid to manoeuvre a training session to make it work around your week. For example, you may need to set the alarm a little bit earlier if your day will finish late, or train in the gym on a treadmill if you are travelling.
Food: Look at food as fuel for your sessions and for your recovery. Healthy food can be delicious and full of flavour. Bin the boiled chicken breast and soggy broccoli, but remember fast food and fizzy sugary drinks are not the way to do it. It is a matter of learning how your body responds to what is going in. A well-balanced diet that includes, fruits, vegetables, carbs and protein is key.
Sleep: This a massive factor that is overlooked by many. The benefits of sleep are no secret, but people hugely underestimate how it can impact well-being. Good, deep sleep is when the body repairs, reboots and grows. Think of it as recharging your batteries. Try to find a routine to give yourself enough time to sleep.
Water: Hydration plays a big part, too. A general rule of thumb is to drink about two litres of water a day. The human body is 80 per cent water, so it needs to be well hydrated to function and maintain a healthy environment for your internal organs to do their jobs. When it comes to marathon training, look deeper within and make sure the body works better. Only then will the body change and improve.
Data: Find ways to measure what you're doing with your training. There are many wearables and apps that can help you collect data, so you can focus on improvement and have a good indication of how the body is changing. This data is great for looking back on those tough days when you feel you are not making any headway, so you can reflect back on the progress made.
Registrations for all three race categories are open now at dubaimarathon.org
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UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
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Jumanji: The Next Level
Director: Jake Kasdan
Stars: Dwayne Johnson, Kevin Hart, Karen Gillan, Jack Black, Nick Jonas
Two out of five stars
UAE currency: the story behind the money in your pockets
The Details
Kabir Singh
Produced by: Cinestaan Studios, T-Series
Directed by: Sandeep Reddy Vanga
Starring: Shahid Kapoor, Kiara Advani, Suresh Oberoi, Soham Majumdar, Arjun Pahwa
Rating: 2.5/5
MATCH INFO
Newcastle 2-2 Manchester City
Burnley 0-2 Crystal Palace
Chelsea 0-1 West Ham
Liverpool 2-1 Brighton
Tottenham 3-2 Bournemouth
Southampton v Watford (late)
What can victims do?
Always use only regulated platforms
Stop all transactions and communication on suspicion
Save all evidence (screenshots, chat logs, transaction IDs)
Report to local authorities
Warn others to prevent further harm
Courtesy: Crystal Intelligence
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ESSENTIALS
The flights
Fly Etihad or Emirates from the UAE to Moscow from 2,763 return per person return including taxes.
Where to stay
Trips on the Golden Eagle Trans-Siberian cost from US$16,995 (Dh62,414) per person, based on two sharing.
Groom and Two Brides
Director: Elie Semaan
Starring: Abdullah Boushehri, Laila Abdallah, Lulwa Almulla
Rating: 3/5
The specs
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Islamophobia definition
A widely accepted definition was made by the All Party Parliamentary Group on British Muslims in 2019: “Islamophobia is rooted in racism and is a type of racism that targets expressions of Muslimness or perceived Muslimness.” It further defines it as “inciting hatred or violence against Muslims”.
Bert van Marwijk factfile
Born: May 19 1952
Place of birth: Deventer, Netherlands
Playing position: Midfielder
Teams managed:
1998-2000 Fortuna Sittard
2000-2004 Feyenoord
2004-2006 Borussia Dortmund
2007-2008 Feyenoord
2008-2012 Netherlands
2013-2014 Hamburg
2015-2017 Saudi Arabia
2018 Australia
Major honours (manager):
2001/02 Uefa Cup, Feyenoord
2007/08 KNVB Cup, Feyenoord
World Cup runner-up, Netherlands
THE BIO
BIO:
Born in RAK on December 9, 1983
Lives in Abu Dhabi with her family
She graduated from Emirates University in 2007 with a BA in architectural engineering
Her motto in life is her grandmother’s saying “That who created you will not have you get lost”
Her ambition is to spread UAE’s culture of love and acceptance through serving coffee, the country’s traditional coffee in particular.
Bio:
Favourite Quote: Prophet Mohammad's quotes There is reward for kindness to every living thing and A good man treats women with honour
Favourite Hobby: Serving poor people
Favourite Book: The Alchemist by Paulo Coelho
Favourite food: Fish and vegetables
Favourite place to visit: London
First Person
Richard Flanagan
Chatto & Windus
In numbers: PKK’s money network in Europe
Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010
Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille
Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm
Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year
Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”
Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners
TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013
More on Quran memorisation:
MWTC
Tickets start from Dh100 for adults and are now on sale at www.ticketmaster.ae and Virgin Megastores across the UAE. Three-day and travel packages are also available at 20 per cent discount.
Defined benefit and defined contribution schemes explained
Defined Benefit Plan (DB)
A defined benefit plan is where the benefit is defined by a formula, typically length of service to and salary at date of leaving.
Defined Contribution Plan (DC)
A defined contribution plan is where the benefit depends on the amount of money put into the plan for an employee, and how much investment return is earned on those contributions.
The biog
Name: Marie Byrne
Nationality: Irish
Favourite film: The Shawshank Redemption
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Life lesson: A person is not old until regret takes the place of their dreams
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