Dubai Marathon will return to the heart of the emirate next year.
Last year's event took place at the Expo 2020 complex, but the 23rd marathon, which runs on January 7, will start and finish on Umm Suqeim Road.
The three races Dubai Sports Council has organised include a 4km fun run, a 10km road race and the full 42.2km marathon.
The race begins close to the Dubai Police Academy, with the marathon taking in views of Jumeirah Beach Road, Burj Al Arab and Madinat Jumeirah.
The event will run about six months before the Paris Olympics and, as such, offers elite athletes the event attracts the chance to set record-breaking qualifying times. "International athletes are well aware that Dubai is a race that can put them in the global spotlight and open doors to a successful career in long-distance running,” event director Peter Connerton said.
Professional or not, the next four months or so should be spent committing to a training plan, says endurance athlete Lee Ryan.
Ryan, who is an adidas Runners coach, offers five tips to budding runners.
Time: Don't be afraid to manoeuvre a training session to make it work around your week. For example, you may need to set the alarm a little bit earlier if your day will finish late, or train in the gym on a treadmill if you are travelling.
Food: Look at food as fuel for your sessions and for your recovery. Healthy food can be delicious and full of flavour. Bin the boiled chicken breast and soggy broccoli, but remember fast food and fizzy sugary drinks are not the way to do it. It is a matter of learning how your body responds to what is going in. A well-balanced diet that includes, fruits, vegetables, carbs and protein is key.
Sleep: This a massive factor that is overlooked by many. The benefits of sleep are no secret, but people hugely underestimate how it can impact well-being. Good, deep sleep is when the body repairs, reboots and grows. Think of it as recharging your batteries. Try to find a routine to give yourself enough time to sleep.
Water: Hydration plays a big part, too. A general rule of thumb is to drink about two litres of water a day. The human body is 80 per cent water, so it needs to be well hydrated to function and maintain a healthy environment for your internal organs to do their jobs. When it comes to marathon training, look deeper within and make sure the body works better. Only then will the body change and improve.
Data: Find ways to measure what you're doing with your training. There are many wearables and apps that can help you collect data, so you can focus on improvement and have a good indication of how the body is changing. This data is great for looking back on those tough days when you feel you are not making any headway, so you can reflect back on the progress made.
Registrations for all three race categories are open now at dubaimarathon.org
The specs
Engine: 2.0-litre 4cyl turbo
Power: 261hp at 5,500rpm
Torque: 405Nm at 1,750-3,500rpm
Transmission: 9-speed auto
Fuel consumption: 6.9L/100km
On sale: Now
Price: From Dh117,059
Yahya Al Ghassani's bio
Date of birth: April 18, 1998
Playing position: Winger
Clubs: 2015-2017 – Al Ahli Dubai; March-June 2018 – Paris FC; August – Al Wahda
UAE currency: the story behind the money in your pockets
Know your Camel lingo
The bairaq is a competition for the best herd of 50 camels, named for the banner its winner takes home
Namoos - a word of congratulations reserved for falconry competitions, camel races and camel pageants. It best translates as 'the pride of victory' - and for competitors, it is priceless
Asayel camels - sleek, short-haired hound-like racers
Majahim - chocolate-brown camels that can grow to weigh two tonnes. They were only valued for milk until camel pageantry took off in the 1990s
Millions Street - the thoroughfare where camels are led and where white 4x4s throng throughout the festival
Teaching in coronavirus times
Killing of Qassem Suleimani
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- Over 500 Gazans have been evacuated to France since November 2023
- Evacuations were paused after a student already in France posted anti-Semitic content and was subsequently expelled to Qatar
- The Foreign Ministry launched a review to determine how authorities failed to detect the posts before her entry
- Artists and researchers fall under a programme called Pause that began in 2017
- It has benefited more than 700 people from 44 countries, including Syria, Turkey, Iran, and Sudan
- Since the start of the Gaza war, it has also included 45 Gazan beneficiaries
- Unlike students, they are allowed to bring their families to France
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Dominic Rubin, Oxford
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- Founder of the Muslim Brotherhood, Hassan al Banna, "accepted the political utility of violence"
- Views of key Muslim Brotherhood ideologue, Sayyid Qutb, have “consistently been understood” as permitting “the use of extreme violence in the pursuit of the perfect Islamic society” and “never been institutionally disowned” by the movement.
- Muslim Brotherhood at all levels has repeatedly defended Hamas attacks against Israel, including the use of suicide bombers and the killing of civilians.
- Laying out the report in the House of Commons, David Cameron told MPs: "The main findings of the review support the conclusion that membership of, association with, or influence by the Muslim Brotherhood should be considered as a possible indicator of extremism."
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The specs
Engine: 4.0-litre flat-six
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
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Benefits of first-time home buyers' scheme
- Priority access to new homes from participating developers
- Discounts on sales price of off-plan units
- Flexible payment plans from developers
- Mortgages with better interest rates, faster approval times and reduced fees
- DLD registration fee can be paid through banks or credit cards at zero interest rates
What sanctions would be reimposed?
Under ‘snapback’, measures imposed on Iran by the UN Security Council in six resolutions would be restored, including:
- An arms embargo
- A ban on uranium enrichment and reprocessing
- A ban on launches and other activities with ballistic missiles capable of delivering nuclear weapons, as well as ballistic missile technology transfer and technical assistance
- A targeted global asset freeze and travel ban on Iranian individuals and entities
- Authorisation for countries to inspect Iran Air Cargo and Islamic Republic of Iran Shipping Lines cargoes for banned goods
Normal People
Sally Rooney, Faber & Faber
ESSENTIALS
The flights
Emirates, Etihad and Swiss fly direct from the UAE to Zurich from Dh2,855 return, including taxes.
The chalet
Chalet N is currently open in winter only, between now and April 21. During the ski season, starting on December 11, a week’s rental costs from €210,000 (Dh898,431) per week for the whole property, which has 22 beds in total, across six suites, three double rooms and a children’s suite. The price includes all scheduled meals, a week’s ski pass, Wi-Fi, parking, transfers between Munich, Innsbruck or Zurich airports and one 50-minute massage per person. Private ski lessons cost from €360 (Dh1,541) per day. Halal food is available on request.
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'Top Gun: Maverick'
Rating: 4/5
Directed by: Joseph Kosinski
Starring: Tom Cruise, Val Kilmer, Jennifer Connelly, Jon Hamm, Miles Teller, Glen Powell, Ed Harris
The Birkin bag is made by Hermès.
It is named after actress and singer Jane Birkin
Noone from Hermès will go on record to say how much a new Birkin costs, how long one would have to wait to get one, and how many bags are actually made each year.
More coverage from the Future Forum
The specs: Lamborghini Aventador SVJ
Price, base: Dh1,731,672
Engine: 6.5-litre V12
Gearbox: Seven-speed automatic
Power: 770hp @ 8,500rpm
Torque: 720Nm @ 6,750rpm
Fuel economy: 19.6L / 100km
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Starring: Nader Abd Alhay, Majd Eid, Ramzi Maqdisi
Directors: Tarzan and Arab Nasser
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Pharaoh's curse
British aristocrat Lord Carnarvon, who funded the expedition to find the Tutankhamun tomb, died in a Cairo hotel four months after the crypt was opened.
He had been in poor health for many years after a car crash, and a mosquito bite made worse by a shaving cut led to blood poisoning and pneumonia.
Reports at the time said Lord Carnarvon suffered from “pain as the inflammation affected the nasal passages and eyes”.
Decades later, scientists contended he had died of aspergillosis after inhaling spores of the fungus aspergillus in the tomb, which can lie dormant for months. The fact several others who entered were also found dead withiin a short time led to the myth of the curse.
