A woman and her dog run along the bank of the River Cam in Cambridge at sunrise. PA
A woman and her dog run along the bank of the River Cam in Cambridge at sunrise. PA
A woman and her dog run along the bank of the River Cam in Cambridge at sunrise. PA
A woman and her dog run along the bank of the River Cam in Cambridge at sunrise. PA

Exercising women can put in less effort and have lower early death risk than men


Soraya Ebrahimi
  • English
  • Arabic

Women who exercise regularly can put in less effort and still have a significantly lower risk of an early death from heart attacks or other events compared to men, a study suggests.

A study of more than 400,000 US adults spanning two decades has shown women who engaged in physical activity were 24 per cent less likely to experience death from any cause, compared to those who did not, while men were 15 per cent less likely.

Researcher also found that women had a 36 per cent reduced risk for a fatal heart attack, stroke or other cardiovascular event, while men had a 14 per cent reduced risk.

They also achieved the same exercise benefits as men, but with shorter amounts of time.

The researchers speculate there may be a few reasons for these differences in outcomes, one of them being variations in anatomy and physiology.

For example, the team said, men generally have increased lung capacity, larger hearts, more lean body mass, and a greater proportion of fast-twitch muscle fibres – which generate high levels of force and power – compared to women.

Hence, women often put in more effort to perform the same level of exercise as men.

“Women have historically and statistically lagged behind men in engaging in meaningful exercise," said Martha Gulati, of the Smidt Heart Institute at Cedars-Sinai, California.

“The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do.

“It’s an incentivising notion that we hope women will take to heart.”

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For the study, published in the Journal of the American College of Cardiology, the team analysed data from 412,413 adults in the US National Health Interview Survey database from 1997 to 2019.

The researchers found that exercising – whether it was moderate such as brisk walking, vigorous such as a spin class or jumping rope, or even strength training with weights – reduced the risk of early death in both men and women.

But the team also found the reduced risk for death plateaued for both men (24 per cent) and women (18 per cent) when they reached 300 minutes, or five hours, of moderate physical activity a week.

Similar trends were seen with 110 minutes of weekly vigorous exercise, the researchers said, showing a 24 per cent reduced risk of death for women and a 19 per cent reduced risk for men.

But when women spent 140 minutes on moderate exercise every week, their risk of death was reduced by 18 per cent, compared to 300 minutes for men.

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Women also reduced the risk of death by 19 per cent when performing vigorous exercise for just 57 minutes a week, compared to 110 minutes needed by men.

And those who did strength training saw a 30 per cent reduced risk of heart-related deaths, compared to 11 per cent for men.

“Even a limited amount of regular exercise can provide a major benefit, and it turns out this is especially true for women," said Dr Susan Cheng, a cardiologist at the Smidt Heart Institute at Cedars-Sinai.

“Taking some regular time out for exercise, even if it’s just 20-30 minutes of vigorous exercise a few times each week, can offer a lot more gain than they may realise.”

Qosty Byogaani

Starring: Hani Razmzi, Maya Nasir and Hassan Hosny

Four stars

At a glance

Global events: Much of the UK’s economic woes were blamed on “increased global uncertainty”, which can be interpreted as the economic impact of the Ukraine war and the uncertainty over Donald Trump’s tariffs.

 

Growth forecasts: Cut for 2025 from 2 per cent to 1 per cent. The OBR watchdog also estimated inflation will average 3.2 per cent this year

 

Welfare: Universal credit health element cut by 50 per cent and frozen for new claimants, building on cuts to the disability and incapacity bill set out earlier this month

 

Spending cuts: Overall day-to day-spending across government cut by £6.1bn in 2029-30 

 

Tax evasion: Steps to crack down on tax evasion to raise “£6.5bn per year” for the public purse

 

Defence: New high-tech weaponry, upgrading HM Naval Base in Portsmouth

 

Housing: Housebuilding to reach its highest in 40 years, with planning reforms helping generate an extra £3.4bn for public finances

Profile of RentSher

Started: October 2015 in India, November 2016 in UAE

Founders: Harsh Dhand; Vaibhav and Purvashi Doshi

Based: Bangalore, India and Dubai, UAE

Sector: Online rental marketplace

Size: 40 employees

Investment: $2 million

North Pole stats

Distance covered: 160km

Temperature: -40°C

Weight of equipment: 45kg

Altitude (metres above sea level): 0

Terrain: Ice rock

South Pole stats

Distance covered: 130km

Temperature: -50°C

Weight of equipment: 50kg

Altitude (metres above sea level): 3,300

Terrain: Flat ice
 

The specs

Engine: 2.0-litre 4-cyl, 48V hybrid

Transmission: eight-speed automatic

Power: 325bhp

Torque: 450Nm

Price: Dh289,000

Company profile

Company name: Dharma

Date started: 2018

Founders: Charaf El Mansouri, Nisma Benani, Leah Howe

Based: Abu Dhabi

Sector: TravelTech

Funding stage: Pre-series A 

Investors: Convivialite Ventures, BY Partners, Shorooq Partners, L& Ventures, Flat6Labs

Benefits of first-time home buyers' scheme
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  • Flexible payment plans from developers
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Stars: Jaideep Ahlawat, Ishwak Singh, Lc Sekhose, Merenla Imsong

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Tearful appearance

Chancellor Rachel Reeves set markets on edge as she appeared visibly distraught in parliament on Wednesday. 

Legislative setbacks for the government have blown a new hole in the budgetary calculations at a time when the deficit is stubbornly large and the economy is struggling to grow. 

She appeared with Keir Starmer on Thursday and the pair embraced, but he had failed to give her his backing as she cried a day earlier.

A spokesman said her upset demeanour was due to a personal matter.

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Specs

Engine: Duel electric motors
Power: 659hp
Torque: 1075Nm
On sale: Available for pre-order now
Price: On request

Personalities on the Plate: The Lives and Minds of Animals We Eat

Barbara J King, University of Chicago Press 

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Engine: twin-turbocharged 3.5-liter V6

Power: 450hp

Torque: 700Nm

Price: From Dh450,000, Autograph model from Dh510,000

Available: Now

How it works

A $10 hand-powered LED light and battery bank

Device is operated by hand cranking it at any time during the day or night 

The charge is stored inside a battery

The ratio is that for every minute you crank, it provides 10 minutes light on the brightest mode

A full hand wound charge is of 16.5minutes 

This gives 1.1 hours of light on high mode or 2.5 hours of light on low mode

When more light is needed, it can be recharged by winding again

The larger version costs between $18-20 and generates more than 15 hours of light with a 45-minute charge

No limit on how many times you can charge

 

Wonka
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2pm: Al Sahel Contracting Company – Maiden (PA) Dh50,000 (Dirt) 1,200m; Winner: AF Mutakafel, Tadhg O’Shea (jockey), Ernst Oertel (trainer)

2.30pm: Dubai Real Estate Centre – Maiden (TB) Dh60,000 (D) 1,200m; Winner: El Baareq, Antonio Fresu, Rashed Bouresly

3pm: Shadwell – Rated Conditions (TB) Dh100,000 (D) 1,950m; Winner: Lost Eden, Andrea Atzeni, Doug Watson

3.30pm: Keeneland – Handicap (TB) Dh84,000 (D) 1,000m; Winner: Alkaraama, Dane O’Neill, Musabah Al Muhairi

4pm: Keeneland – Handicap (TB) Dh76,000 (D) 1,800m; Winner: Lady Snazz, Saif Al Balushi, Bhupat Seemar

4.30pm: Hive – Conditions (TB) Dh100,000 (D) 1,600m; Winner: Down On Da Bayou, Royston Ffrench, Salem bin Ghadayer

5pm: Dubai Real Estate Centre – (TB) Handicap Dh64,000 (D) 1,600m; Winner: Lahmoom, Royston Ffrench, Salem bin Ghadayer

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Director: Saeed Roustaee

Starring: Parinaz Izadyar, Payman Maadi

Rating: 4/5

The specs: Lamborghini Aventador SVJ

Price, base: Dh1,731,672

Engine: 6.5-litre V12

Gearbox: Seven-speed automatic

Power: 770hp @ 8,500rpm

Torque: 720Nm @ 6,750rpm

Fuel economy: 19.6L / 100km

Ferrari
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ELIO

Starring: Yonas Kibreab, Zoe Saldana, Brad Garrett

Directors: Madeline Sharafian, Domee Shi, Adrian Molina

Rating: 4/5

Normcore explained

Something of a fashion anomaly, normcore is essentially a celebration of the unremarkable. The term was first popularised by an article in New York magazine in 2014 and has been dubbed “ugly”, “bland’ and "anti-style" by fashion writers. It’s hallmarks are comfort, a lack of pretentiousness and neutrality – it is a trend for those who would rather not stand out from the crowd. For the most part, the style is unisex, favouring loose silhouettes, thrift-shop threads, baseball caps and boyish trainers. It is important to note that normcore is not synonymous with cheapness or low quality; there are high-fashion brands, including Parisian label Vetements, that specialise in this style. Embraced by fashion-forward street-style stars around the globe, it’s uptake in the UAE has been relatively slow.

The specs
  • Engine: 3.9-litre twin-turbo V8
  • Power: 640hp
  • Torque: 760nm
  • On sale: 2026
  • Price: Not announced yet
MATCH INFO

Norwich City 1 (Cantwell 75') Manchester United 2 (Aghalo 51' 118') After extra time.

Man of the match Harry Maguire (Manchester United)

Updated: February 19, 2024, 9:29 PM`