The quality and timing of snacks are more important for health than quantity or frequency, a new study suggests.
The impact of snacking on our health is a subject of hot debate. Is it the number of snacks, the quality of what we're nibbling on, or the time of day that matters the most?
The study, presented at NUTRITION 2023 in Boston and led by Dr Kate Bermingham, a postdoctoral fellow at King's College London, involved over a thousand participants and suggests the answers are more nuanced than previously thought.
More than 70 per cent of people report snacking at least twice daily, which makes understanding the health implications crucial.
“Our study revealed that snack quality and timing seem to carry more weight than quantity or frequency when it comes to health,” said Dr Bermingham.
The research is part of the ZOE PREDICT project, a series of nutritional studies aiming to understand why people respond differently to the same foods.
The investigation specifically targeted snacking behaviours, a dietary aspect often overlooked despite accounting for 20-25 per cent of energy intake.
The researchers examined links between snacking habits – quality, quantity and timing – with cardiometabolic health, as indicated by blood fats and insulin levels.
Contrary to common belief, the study found no direct association between the frequency or the amount of food consumed during snacking and any of the health measures analysed.
However, the findings did highlight that the quality of snacks plays a significant role in influencing health outcomes.
Snacks rich in nutrients relative to their calorie content were associated with better blood fat and insulin responses.
The timing of snacking also emerged as a crucial factor.
Late-night snacking, which extends the eating window and cuts short the fasting period, was linked with less favourable blood glucose and lipid levels – the amount of fatty substances present in your blood.
“Our research emphasises the importance of both the timing and quality of snacks, showing that these are independent, modifiable dietary features that could be targeted to improve health,” Dr Bermingham saidd.
Participants who consumed high-quality snacks and avoided late-night snacking showed better triglyceride and insulin levels, implying potential benefits for cardiometabolic health.
Conversely, late-night snacking was associated with negative impacts blood sugar levels.
The findings indicate that while poor quality and late-night snacking can pose risks to cardiometabolic health, consuming high-quality snacks might offer health benefits.
Both the quality and timing of snacking can serve as key dietary factors for promoting better health outcomes.
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UPI facts
More than 2.2 million Indian tourists arrived in UAE in 2023
More than 3.5 million Indians reside in UAE
Indian tourists can make purchases in UAE using rupee accounts in India through QR-code-based UPI real-time payment systems
Indian residents in UAE can use their non-resident NRO and NRE accounts held in Indian banks linked to a UAE mobile number for UPI transactions
Where to donate in the UAE
The Emirates Charity Portal
You can donate to several registered charities through a “donation catalogue”. The use of the donation is quite specific, such as buying a fan for a poor family in Niger for Dh130.
The General Authority of Islamic Affairs & Endowments
The site has an e-donation service accepting debit card, credit card or e-Dirham, an electronic payment tool developed by the Ministry of Finance and First Abu Dhabi Bank.
Al Noor Special Needs Centre
You can donate online or order Smiles n’ Stuff products handcrafted by Al Noor students. The centre publishes a wish list of extras needed, starting at Dh500.
Beit Al Khair Society
Beit Al Khair Society has the motto “From – and to – the UAE,” with donations going towards the neediest in the country. Its website has a list of physical donation sites, but people can also contribute money by SMS, bank transfer and through the hotline 800-22554.
Dar Al Ber Society
Dar Al Ber Society, which has charity projects in 39 countries, accept cash payments, money transfers or SMS donations. Its donation hotline is 800-79.
Dubai Cares
Dubai Cares provides several options for individuals and companies to donate, including online, through banks, at retail outlets, via phone and by purchasing Dubai Cares branded merchandise. It is currently running a campaign called Bookings 2030, which allows people to help change the future of six underprivileged children and young people.
Emirates Airline Foundation
Those who travel on Emirates have undoubtedly seen the little donation envelopes in the seat pockets. But the foundation also accepts donations online and in the form of Skywards Miles. Donated miles are used to sponsor travel for doctors, surgeons, engineers and other professionals volunteering on humanitarian missions around the world.
Emirates Red Crescent
On the Emirates Red Crescent website you can choose between 35 different purposes for your donation, such as providing food for fasters, supporting debtors and contributing to a refugee women fund. It also has a list of bank accounts for each donation type.
Gulf for Good
Gulf for Good raises funds for partner charity projects through challenges, like climbing Kilimanjaro and cycling through Thailand. This year’s projects are in partnership with Street Child Nepal, Larchfield Kids, the Foundation for African Empowerment and SOS Children's Villages. Since 2001, the organisation has raised more than $3.5 million (Dh12.8m) in support of over 50 children’s charities.
Noor Dubai Foundation
Sheikh Mohammed bin Rashid Al Maktoum launched the Noor Dubai Foundation a decade ago with the aim of eliminating all forms of preventable blindness globally. You can donate Dh50 to support mobile eye camps by texting the word “Noor” to 4565 (Etisalat) or 4849 (du).
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UAE currency: the story behind the money in your pockets
Roger Federer's 2018 record
Australian Open Champion
Rotterdam Champion
Indian Wells Runner-up
Miami Second round
Stuttgart Champion
Halle Runner-up
Wimbledon Quarter-finals
Cincinnati Runner-up
US Open Fourth round
Shanghai Semi-finals
Basel Champion
Paris Masters Semi-finals
Tips for job-seekers
- Do not submit your application through the Easy Apply button on LinkedIn. Employers receive between 600 and 800 replies for each job advert on the platform. If you are the right fit for a job, connect to a relevant person in the company on LinkedIn and send them a direct message.
- Make sure you are an exact fit for the job advertised. If you are an HR manager with five years’ experience in retail and the job requires a similar candidate with five years’ experience in consumer, you should apply. But if you have no experience in HR, do not apply for the job.
David Mackenzie, founder of recruitment agency Mackenzie Jones Middle East
Tips for used car buyers
- Choose cars with GCC specifications
- Get a service history for cars less than five years old
- Don’t go cheap on the inspection
- Check for oil leaks
- Do a Google search on the standard problems for your car model
- Do your due diligence. Get a transfer of ownership done at an official RTA centre
- Check the vehicle’s condition. You don’t want to buy a car that’s a good deal but ends up costing you Dh10,000 in repairs every month
- Validate warranty and service contracts with the relevant agency and and make sure they are valid when ownership is transferred
- If you are planning to sell the car soon, buy one with a good resale value. The two most popular cars in the UAE are black or white in colour and other colours are harder to sell
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How much do leading UAE’s UK curriculum schools charge for Year 6?
- Nord Anglia International School (Dubai) – Dh85,032
- Kings School Al Barsha (Dubai) – Dh71,905
- Brighton College Abu Dhabi - Dh68,560
- Jumeirah English Speaking School (Dubai) – Dh59,728
- Gems Wellington International School – Dubai Branch – Dh58,488
- The British School Al Khubairat (Abu Dhabi) - Dh54,170
- Dubai English Speaking School – Dh51,269
*Annual tuition fees covering the 2024/2025 academic year
