Fitlov co-founders Alberto Pardo, second right, and Alvaro Zapata, second left, with two of the company's trainers. Antonie Robertson / The National
Fitlov co-founders Alberto Pardo, second right, and Alvaro Zapata, second left, with two of the company's trainers. Antonie Robertson / The National
Fitlov co-founders Alberto Pardo, second right, and Alvaro Zapata, second left, with two of the company's trainers. Antonie Robertson / The National
Fitlov co-founders Alberto Pardo, second right, and Alvaro Zapata, second left, with two of the company's trainers. Antonie Robertson / The National

Generation Start-Up: How Fitlov is connecting UAE's fitness fans and personal trainers


Sarmad Khan
  • English
  • Arabic

Cross-discipline fitness enthusiast and self-admitted technology buff Alberto Pardo does not regret leaving behind his consulting career of more than a decade to launch on-demand personal fitness and wellness platform Fitlov.

The usual struggles and growing pains of a start-up were worth the effort and Mr Pardo is seeking aggressive growth for Fitlov. He wants to double the company’s revenue and has set his sights on expanding operations in the UAE and elsewhere in the region.

“I don't regret it. If you need to grow, you have to step out of your comfort zone,” he says.

The amount of learning and experience gained is “enormous” and “when you have the passion then it doesn’t feel like a job”.

“You have created something – from a concept to an entity – and that is really rewarding for me,” Mr Pardo adds.

The Spaniard, 33, who did his master's degree in engineering from the University of Miami, landed in Dubai in 2013, knowing nothing about the emirate. But he quickly fell in love with the city and the broader region as his assignments with Boston Consulting Group gave him the opportunity to travel across the Middle East.

A staunch believer in work-life balance, Mr Pardo managed to hit the gym regularly. But it was only when he started working out with professional trainers, he realised how little he knew about fitness.

In a world that was rapidly digitising, Mr Pardo saw a demand for an on-demand service for fitness. He refined the business idea for Fitlov in 2017, while studying for his MBA at INSEAD in Singapore. That is when he met Fouad Farah, an INSEAD classmate, and they launched the platform with $100,000 in bootstrapped cash.

“We lived in the age of the on-demand economy, but there wasn’t anything in terms of fitness,” Mr Pardo says.

However, Mr Fouad left the venture after a rocky year and half, and Mr Pardo forged ahead alone. He later convinced Alvaro Zapata, chief operating officer of Fitlov, and Zena Hamdan, who handles marketing, to join the venture as co-founders.

Alberto Pardo, co-founder and chief executive of Fitlov with a personal trainer. Photo: Fitlov
Alberto Pardo, co-founder and chief executive of Fitlov with a personal trainer. Photo: Fitlov

The pandemic, which initially forced the company to cease operations, eventually helped the business as demand for sessions with personal trainers rose sharply amid social distancing and health concerns.

Mr Pardo, who left his BCG job in May last year, says Fitlov’s monthly revenue has been on a sharp growth trajectory since the pandemic. The company has delivered more than 10,000 personal training sessions in the UAE and it aims to double both its revenue and the number of sessions in 2022.

The company’s growth has attracted investors’ attention and Fitlov has so far received $500,000 in angel investments. It is currently negotiating with venture capital companies and aims to raise up to $1.5 million to further grow the business.

“We are still in negotiations”, for the series A growth financing, Mr Pardo says, adding that the company hopes to close the funding round by the middle of this year.

Mr Pardo sees opportunities to further grow Fitlov’s business in the UAE and is excited about prospects of expanding it into other GCC markets.

“There’s a huge opportunity in the GCC … the fitness industry is growing rapidly,” he says.

Fitlov's current range of on-demand sessions include personal training, boxing, pre and postnatal, kids training, post-injury training, Pilates, MMA and yoga, among others. It has also branched out into nutrition and wellness services.

The platform allows its growing clientele to book a fitness session in a few clicks and select the best trainer around their location. The trainers can deliver sessions at a client's home, office or a beach if they like.

“In Fitlov [app] you drop your pin and you see the trainers and you pick the one you like,” Mr Pardo says.

“People train because they are chasing something. We help them achieve their goals and we offer them real accountability for their efforts.”

The platform is equally beneficial for qualified freelance personal trainers and financially liberates them, Mr Pardo says.

Trainers are increasingly looking to move away from gyms and be independent as “a good trainer likes to be his own brand”, he says

“We are trying to create a platform for them and our customers.”

“Our view is to create a winning product … the future is to empower the freelance trainers to enable them to do their jobs better.”

There are currently about 18,000 personal trainers in the UAE, but a little over 100 are operating on the Fitlov platform.

“It goes beyond [their] certification … we need to know how they work and operate and do they have a certain charisma,” says Mr Pardo.

“The personal training depends so much on personal connection of trainers and people getting trained. We need to be picky, we need to apply our filters.”

From left, Alvaro Zapata and Alberto Pardo, co-founders of Fitlov. Antonie Robertson / The National
From left, Alvaro Zapata and Alberto Pardo, co-founders of Fitlov. Antonie Robertson / The National

Q&A with Alberto Pardo, co-founder and chief executive of Fitlov

What is your mantra for success?

Lead by example. I firmly believe the value of any company is its people, and therefore the only way to succeed in any business is by taking care and inspiring your team. I am an admirer of Gary Vee’s philosophy on building a great culture. You don’t build culture by having cool snacks and a ping-pong table. Great culture is built when you genuinely care about your employees and you help them grow as individuals.

Where do you see the company in five years from now?

I see Fitlov app available and thriving in the GCC and some of the world’s other mega cities. I see users being able to book fitness and wellness sessions, delivered in person or virtually, in a few clicks. There is a massive personal training market that has not been digitised at all and Fitlov will be the technology that transforms how personal training services are delivered.

What other successful start-up do you wish you had started?

I wish I had started Spotify. I think it was one of the first apps that revolutionised an industry and they did it in such a seamless manner. I have a passion for both fitness and music and I firmly believe if you do what your passion is, your chances of success and happiness will multiply.

If you could do it all over again, what would you change?

I wish I had gained some exposure to the entrepreneurship and start-up world before starting my own company. If I could go back, I think I would like to learn a lot from other on-demand apps and then use that learning to fast-track the development of my own start-up. I have worked as an adviser for some of the largest multinationals and some of the most influential policymakers in the GCC. However, the start-up life is different as it requires one to be street smart and a hustler. I learnt a lot in my entrepreneurial journey and I would always recommend my friends to work for a start-up. I believe they offer an accelerated development path that no corporation can offer.

What is the next big step for Fitlov?

Our next big step will be to close our Series A fundraise and bring on-board venture capital investors to support the company through its next phases of growth. Our ambition is to be the No 1 app for fitness and wellness in the region. To get there, we have to improve and expand our products to be able to support our clients on all aspects of their lifestyle. Fitlov exists to change people’s life, and we measure success by the number of clients whose lifestyle we have transformed.

Biggest lessons learnt in launching Fitlov?

First of all: focus. Start small in your business scope and test before you do a big investment. Whether you are selling – a product or service – narrow it down and focus on its core. Secondly, embrace technology, no matter what industry you aim to operate in. If you want to be ahead of competition you need to embrace the latest technology tools and software. Third, follow the demand of your consumers, their needs and expand your services and offers accordingly. Client is king in the fitness industry, so stay relevant and supportive and you will create loyal supporters.

How has the Covid-19 pandemic affected your business?

Initially the pandemic and subsequent lockdowns made us completely stop operations. We had to quickly adapt to be able to offer safe services to our clientele. However, post lockdowns, there was a significant demand growth for personal training, which ultimately benefited our business. People showed a stronger interest in our services as we were offering a safer fitness solution than public gyms, as we were very thorough in our processes including the health and vaccinations status of our trainers.

Company Profile

Company: Fitlov

Date started: January 2018

Founders: Alberto Pardo, Alvaro Zapata and Zena Hamdan

Based: Dubai

Sector: Fitness technology

Size: 14 employees

Funding Stage: Pre-Series A

Investment: $500,000

Investors: bootstrapped, angel investors

Jetour T1 specs

Engine: 2-litre turbocharged

Power: 254hp

Torque: 390Nm

Price: From Dh126,000

Available: Now

The Lost Letters of William Woolf
Helen Cullen, Graydon House 

The specs: 2019 BMW X4

Price, base / as tested: Dh276,675 / Dh346,800

Engine: 3.0-litre turbocharged in-line six-cylinder

Transmission: Eight-speed automatic

Power: 354hp @ 5,500rpm

Torque: 500Nm @ 1,550rpm

Fuel economy, combined: 9.0L / 100km

Timeline

2012-2015

The company offers payments/bribes to win key contracts in the Middle East

May 2017

The UK SFO officially opens investigation into Petrofac’s use of agents, corruption, and potential bribery to secure contracts

September 2021

Petrofac pleads guilty to seven counts of failing to prevent bribery under the UK Bribery Act

October 2021

Court fines Petrofac £77 million for bribery. Former executive receives a two-year suspended sentence 

December 2024

Petrofac enters into comprehensive restructuring to strengthen the financial position of the group

May 2025

The High Court of England and Wales approves the company’s restructuring plan

July 2025

The Court of Appeal issues a judgment challenging parts of the restructuring plan

August 2025

Petrofac issues a business update to execute the restructuring and confirms it will appeal the Court of Appeal decision

October 2025

Petrofac loses a major TenneT offshore wind contract worth €13 billion. Holding company files for administration in the UK. Petrofac delisted from the London Stock Exchange

November 2025

180 Petrofac employees laid off in the UAE

Milestones on the road to union

1970

October 26: Bahrain withdraws from a proposal to create a federation of nine with the seven Trucial States and Qatar. 

December: Ahmed Al Suwaidi visits New York to discuss potential UN membership.

1971

March 1:  Alex Douglas Hume, Conservative foreign secretary confirms that Britain will leave the Gulf and “strongly supports” the creation of a Union of Arab Emirates.

July 12: Historic meeting at which Sheikh Zayed and Sheikh Rashid make a binding agreement to create what will become the UAE.

July 18: It is announced that the UAE will be formed from six emirates, with a proposed constitution signed. RAK is not yet part of the agreement.

August 6:  The fifth anniversary of Sheikh Zayed becoming Ruler of Abu Dhabi, with official celebrations deferred until later in the year.

August 15: Bahrain becomes independent.

September 3: Qatar becomes independent.

November 23-25: Meeting with Sheikh Zayed and Sheikh Rashid and senior British officials to fix December 2 as date of creation of the UAE.

November 29:  At 5.30pm Iranian forces seize the Greater and Lesser Tunbs by force.

November 30: Despite  a power sharing agreement, Tehran takes full control of Abu Musa. 

November 31: UK officials visit all six participating Emirates to formally end the Trucial States treaties

December 2: 11am, Dubai. New Supreme Council formally elects Sheikh Zayed as President. Treaty of Friendship signed with the UK. 11.30am. Flag raising ceremony at Union House and Al Manhal Palace in Abu Dhabi witnessed by Sheikh Khalifa, then Crown Prince of Abu Dhabi.

December 6: Arab League formally admits the UAE. The first British Ambassador presents his credentials to Sheikh Zayed.

December 9: UAE joins the United Nations.

Company%20Profile
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The%20specs
%3Cp%3E%3Cstrong%3EPowertrain%3A%20%3C%2Fstrong%3ESingle%20electric%20motor%0D%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E201hp%0D%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E310Nm%0D%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3ESingle-speed%20auto%0D%3Cbr%3E%3Cstrong%3EBattery%3A%20%3C%2Fstrong%3E53kWh%20lithium-ion%20battery%20pack%20(GS%20base%20model)%3B%2070kWh%20battery%20pack%20(GF)%0D%3Cbr%3E%3Cstrong%3ETouring%20range%3A%20%3C%2Fstrong%3E350km%20(GS)%3B%20480km%20(GF)%0D%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EFrom%20Dh129%2C900%20(GS)%3B%20Dh149%2C000%20(GF)%0D%3Cbr%3E%3Cstrong%3EOn%20sale%3A%3C%2Fstrong%3E%20Now%3C%2Fp%3E%0A
Aayan%E2%80%99s%20records
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SPEC%20SHEET
%3Cp%3E%3Cstrong%3EProcessor%3A%3C%2Fstrong%3E%20Apple%20M2%2C%208-core%20CPU%2C%20up%20to%2010-core%20CPU%2C%2016-core%20Neural%20Engine%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EDisplay%3A%3C%2Fstrong%3E%2013.6-inch%20Liquid%20Retina%2C%202560%20x%201664%2C%20224ppi%2C%20500%20nits%2C%20True%20Tone%2C%20wide%20colour%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EMemory%3A%3C%2Fstrong%3E%208%2F16%2F24GB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EStorage%3A%3C%2Fstrong%3E%20256%2F512GB%20%2F%201%2F2TB%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EI%2FO%3A%3C%2Fstrong%3E%20Thunderbolt%203%20(2)%2C%203.5mm%20audio%2C%20Touch%20ID%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EConnectivity%3A%3C%2Fstrong%3E%20Wi-Fi%206%2C%20Bluetooth%205.0%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EBattery%3A%3C%2Fstrong%3E%2052.6Wh%20lithium-polymer%2C%20up%20to%2018%20hours%2C%20MagSafe%20charging%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3ECamera%3A%3C%2Fstrong%3E%201080p%20FaceTime%20HD%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EVideo%3A%3C%2Fstrong%3E%20Support%20for%20Apple%20ProRes%2C%20HDR%20with%20Dolby%20Vision%2C%20HDR10%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EAudio%3A%3C%2Fstrong%3E%204-speaker%20system%2C%20wide%20stereo%2C%20support%20for%20Dolby%20Atmos%2C%20Spatial%20Audio%20and%20dynamic%20head%20tracking%20(with%20AirPods)%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EColours%3A%3C%2Fstrong%3E%20Silver%2C%20space%20grey%2C%20starlight%2C%20midnight%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EIn%20the%20box%3A%3C%2Fstrong%3E%20MacBook%20Air%2C%2030W%20or%2035W%20dual-port%20power%20adapter%2C%20USB-C-to-MagSafe%20cable%3C%2Fp%3E%0A%3Cp%3E%3Cstrong%3EPrice%3A%3C%2Fstrong%3E%20From%20Dh4%2C999%3C%2Fp%3E%0A
Defence review at a glance

• Increase defence spending to 2.5% of GDP by 2027 but given “turbulent times it may be necessary to go faster”

• Prioritise a shift towards working with AI and autonomous systems

• Invest in the resilience of military space systems.

• Number of active reserves should be increased by 20%

• More F-35 fighter jets required in the next decade

• New “hybrid Navy” with AUKUS submarines and autonomous vessels

The Sand Castle

Director: Matty Brown

Stars: Nadine Labaki, Ziad Bakri, Zain Al Rafeea, Riman Al Rafeea

Rating: 2.5/5

Rooney's club record

At Everton Appearances: 77; Goals: 17

At Manchester United Appearances: 559; Goals: 253

The%20specs
%3Cp%3E%3Cstrong%3EEngine%3A%20%3C%2Fstrong%3E2.3-litre%20turbo%204-cyl%3Cbr%3E%3Cstrong%3ETransmission%3A%20%3C%2Fstrong%3E10-speed%20auto%3Cbr%3E%3Cstrong%3EPower%3A%20%3C%2Fstrong%3E298hp%3Cbr%3E%3Cstrong%3ETorque%3A%20%3C%2Fstrong%3E452Nm%3Cbr%3E%3Cstrong%3ETowing%20capacity%3A%20%3C%2Fstrong%3E3.4-tonne%3Cbr%3E%3Cstrong%3EPayload%3A%20%3C%2Fstrong%3E4WD%20%E2%80%93%20776kg%3B%20Rear-wheel%20drive%20819kg%3Cbr%3E%3Cstrong%3EPrice%3A%20%3C%2Fstrong%3EPrice%3A%20Dh138%2C945%20(XLT)%20Dh193%2C095%20(Wildtrak)%3Cbr%3E%3Cstrong%3EDelivery%3A%3C%2Fstrong%3E%20from%20August%3C%2Fp%3E%0A
THE SPECS

Engine: 3.5-litre V6
Transmission: six-speed manual
Power: 325bhp
Torque: 370Nm
Speed: 0-100km/h 3.9 seconds
Price: Dh230,000
On sale: now

The distance learning plan

Spring break will be from March 8 - 19

Public school pupils will undergo distance learning from March 22 - April 2. School hours will be 8.30am to 1.30pm

Staff will be trained in distance learning programmes from March 15 - 19

Teaching hours will be 8am to 2pm during distance learning

Pupils will return to school for normal lessons from April 5

SEMI-FINAL

Monterrey 1 

Funes Mori (14)

Liverpool 2

Keita (11), Firmino (90 1)

Fanney Khan

Producer: T-Series, Anil Kapoor Productions, ROMP, Prerna Arora

Director: Atul Manjrekar

Cast: Anil Kapoor, Aishwarya Rai, Rajkummar Rao, Pihu Sand

Rating: 2/5 

Updated: January 24, 2022, 4:46 AM