Captain Humaid Rashid Al Zaabi, 42, comes from a family of divers. His father used to dive for pearls and shipwrecks. Today, Capt Al Zaabi works for the UAE Navy and teaches diving at clubs in Abu Dhabi in the afternoon to share his knowledge of the seas. Here, he discusses a day in his life and his love for the open water.
6am
I wake up, have my breakfast and leave for my day job with the navy at 6.45. The job lasts until 2.45pm. I do not follow any particular exercise regime but I swim a lot. You see more wildlife in 10 minutes in the sea than in eight hours on land. It is also therapeutic and calms my mind. Some young Emiratis have fear of the water because they do not know what is under water. There needs to be more awareness about what lies in the seas.
Lunch
I go home for lunch around 2.45pm. Rice is the staple of Gulf diet, and I have to have rice along with fresh salads and fish or chicken or meat.
4.30pm
Depending on the students, I take classes on diving. The first class is typically in a study room at Al Jazeera Swimming and Diving Club near Mina Fish Market; next at a pool at the Royal Meridien Hotel; and after that in the sea. The first class is on safety. We show Padi [Professional Association of Diving Instructors] videos, and administer tests with 50 to 90 questions.
At the pool, the students dive with oxygen cylinders and have to learn 24 skills before they go for training in the seas. We have around 15 students in the class but out in the seas, I have maximum four students at one time. But if the sea is rough, we have fewer people. I have been teaching diving since 2000. I have reached a point in life where I have quite a lot of knowledge about diving, and I come from the school of thought that it is important to pass on the knowledge, otherwise it will die.
5pm
Training in the sea is always in the morning or afternoon when I have time, and we dive a maximum of 18 metres. Or around 13 metres if it is near the beach. We take the boat out sometimes one hour into the sea.
Evening
I never watch television at home unless it is on diving. Sometimes I spend time alone or with my children - I have seven sons. I read more, mostly books on diving, the Quran or law - the subjects I love.
Dinner
It is the same as lunch. I love majboos, an Emirati dish with shrimp or meat, saffron rice and dried lime, or je-shed, another local dish with baby shark, spices and black lemon.
2am
It's time to sleep.
* Sananda Sahoo