Opec's headquarters in Vienna, Austria. Current balances suggest global oil supply will exceed demand by more than one million bpd next year, the International Energy Agency said in November. EPA
Opec's headquarters in Vienna, Austria. Current balances suggest global oil supply will exceed demand by more than one million bpd next year, the International Energy Agency said in November. EPA
Opec's headquarters in Vienna, Austria. Current balances suggest global oil supply will exceed demand by more than one million bpd next year, the International Energy Agency said in November. EPA
Opec's headquarters in Vienna, Austria. Current balances suggest global oil supply will exceed demand by more than one million bpd next year, the International Energy Agency said in November. EPA

Opec+ extends voluntary output cuts of 2.2 million bpd until March 2025


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Opec+ has announced that it will extend its voluntary output cuts of 2.2 million barrels per day until the end of March next year, in an effort to rein in a possible supply glut.

Eight oil-producing nations, including Saudi Arabia and Russia, have agreed to prolong their voluntary oil production cuts, announced in November 2023, until the end of March 2025. After that, the 2.2 million bpd supply curbs will be gradually phased out on a monthly basis until the end of September 2026 to "support market stability", the group said in a statement after a ministerial meeting on Thursday.

"This monthly increase can be paused or reversed subject to market conditions," Opec+ said.

The producer alliance, which has implemented total supply cuts of 5.86 million bpd, had twice postponed the easing of voluntary production cuts before Thursday’s announcement.

These supply curbs were originally scheduled to be gradually phased out starting in October this year, but have been maintained amid a slump in oil prices, with Brent, the international benchmark, dropping nearly 19 per cent since reaching $91 a barrel in April. Brent was steady at $72.31 a barrel at 5.42pm UAE time on Thursday.

Opec+ also extended its oil production cuts of 2 million bpd and 1.65 million bpd by a year to the end of 2026.

The International Energy Agency said in November that current balances suggest global supply will exceed demand by more than 1 million bpd next year, even if the Opec+ cuts were to remain in place.

Oil markets anticipate a surplus in the first half of 2025 as substantial new production comes online from the US, Brazil, Canada, and Guyana, which are collectively expected to add more than one million barrels per day.

Driven by higher production from the oil-rich Permian Basin in Texas and New Mexico, along with operational efficiencies, US oil and gas output is projected to reach 13.5 million bpd next year – an increase of 300,000 bpd compared to the estimate for 2024, according to the US Energy Information Administration.

“The Permian is a prolific shale play that can ramp up and ramp down investment and consequently production quickly in response to oil prices, curbing risks,” BMI, a Fitch Solutions company, said in a research note.

“Other non-Opec growth leaders have longer investment cycles and would be unable to lower or raise output in response to prices. For the most part, they will be committed to bringing on new capacity regardless of oil prices,” BMI said.

However, analysts say that US president-elect Donald Trump’s plan to boost domestic oil output contrasts with cautious growth signals from the shale industry.

American crude production surged by roughly 21 per cent during his first term, growing from 9.36 million bpd in 2017 to 11.32 million bpd in 2020.

Matching the growth achieved under Mr Trump’s first term now appears “unlikely”, and even a 10 per cent increase could be considered “ambitious”, Rystad Energy said in a research note last week.

The expected growth rate is less than five per cent currently, the Norway-based consultancy said.

The US rig count, an indicator of future output, fell to its lowest level since early September in the week that ended on November 27, data from oilfield services company Baker Hughes showed.

The country's rig count stood at 582 in the latest reported week, a decrease of 43 compared to the same period last year.

Fuel demand

Mr Trump’s policies may hamper economic growth next year, hurting demand for refined products such as petroleum and diesel, analysts said.

BMI expects global demand for refined fuels to increase by 1.4 per cent in 2025, slightly higher than the estimated 1.3 per cent growth for this year.

The forecast is supported by global economic growth, which is projected to be 2.6 per cent in 2025, according to BMI.

It is below the International Monetary Fund's estimated growth rate of 3.2 per cent for next year.

“A key determinant of 2025’s fuel outlook is the trade policies adopted by the incoming Trump administration, with significant import tariffs expected on major trade partners,” BMI said.

“These tariffs could see higher costs passed on to consumers, adding to inflation and raising the risk of tighter financial conditions than currently forecast.”

Last week, Mr Trump threatened to impose tariffs on Canada and Mexico, two of the US's largest energy suppliers – a move that could severely disrupt trade flows.

The president-elect also plans to increase tariffs on all Chinese imports to the US by an additional 10 per cent.

The global markets are closely watching China's economic situation, as it will significantly impact the country's energy demand.

China’s total refined fuel consumption growth is projected to slow down to 2 per cent in 2025, mainly on sustained weakness in diesel consumption, BMI said.

“Petrochemical feedstocks, liquefied petroleum gas, and naphtha will remain key drivers behind overall fuel demand growth as China’s focus on the domestic growth fuels greater demand from consumers,” it added.

China’s gasoline consumption could reach a peak of 3.66 million bpd this year and start to fall by 2.3 per cent in 2025 amid growing electric vehicle penetration, according to the IEA.

Ticket prices
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Lexus LX700h specs

Engine: 3.4-litre twin-turbo V6 plus supplementary electric motor

Power: 464hp at 5,200rpm

Torque: 790Nm from 2,000-3,600rpm

Transmission: 10-speed auto

Fuel consumption: 11.7L/100km

On sale: Now

Price: From Dh590,000

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UK-EU trade at a glance

EU fishing vessels guaranteed access to UK waters for 12 years

Co-operation on security initiatives and procurement of defence products

Youth experience scheme to work, study or volunteer in UK and EU countries

Smoother border management with use of e-gates

Cutting red tape on import and export of food

ETFs explained

Exhchange traded funds are bought and sold like shares, but operate as index-tracking funds, passively following their chosen indices, such as the S&P 500, FTSE 100 and the FTSE All World, plus a vast range of smaller exchanges and commodities, such as gold, silver, copper sugar, coffee and oil.

ETFs have zero upfront fees and annual charges as low as 0.07 per cent a year, which means you get to keep more of your returns, as actively managed funds can charge as much as 1.5 per cent a year.

There are thousands to choose from, with the five biggest providers BlackRock’s iShares range, Vanguard, State Street Global Advisors SPDR ETFs, Deutsche Bank AWM X-trackers and Invesco PowerShares.

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OIL PLEDGE

At the start of Russia's invasion, IEA member countries held 1.5 billion barrels in public reserves and about 575 million barrels under obligations with industry, according to the agency's website. The two collective actions of the IEA this year of 62.7 million barrels, which was agreed on March 1, and this week's 120 million barrels amount to 9 per cent of total emergency reserves, it added.

The bio

Job: Coder, website designer and chief executive, Trinet solutions

School: Year 8 pupil at Elite English School in Abu Hail, Deira

Role Models: Mark Zuckerberg and Elon Musk

Dream City: San Francisco

Hometown: Dubai

City of birth: Thiruvilla, Kerala

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THE DETAILS

Director: Milan Jhaveri
Producer: Emmay Entertainment and T-Series
Cast: John Abraham, Manoj Bajpayee
Rating: 2/5

Gothia Cup 2025

4,872 matches 

1,942 teams

116 pitches

76 nations

26 UAE teams

15 Lebanese teams

2 Kuwaiti teams

War and the virus
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The specs
Engine: 4.0-litre flat-six
Power: 510hp at 9,000rpm
Torque: 450Nm at 6,100rpm
Transmission: 7-speed PDK auto or 6-speed manual
Fuel economy, combined: 13.8L/100km
On sale: Available to order now
Price: From Dh801,800
Specs

Engine: 51.5kW electric motor

Range: 400km

Power: 134bhp

Torque: 175Nm

Price: From Dh98,800

Available: Now

COMPANY%20PROFILE
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Honeymoonish
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MISSION: IMPOSSIBLE – FINAL RECKONING

Director: Christopher McQuarrie

Starring: Tom Cruise, Hayley Atwell, Simon Pegg

Rating: 4/5

WHEN TO GO:

September to November or March to May; this is when visitors are most likely to see what they’ve come for.

WHERE TO STAY:

Meghauli Serai, A Taj Safari - Chitwan National Park resort (tajhotels.com) is a one-hour drive from Bharatpur Airport with stays costing from Dh1,396 per night, including taxes and breakfast. Return airport transfers cost from Dh661.

HOW TO GET THERE:

Etihad Airways regularly flies from Abu Dhabi to Kathmandu from around Dh1,500 per person return, including taxes. Buddha Air (buddhaair.com) and Yeti Airlines (yetiairlines.com) fly from Kathmandu to Bharatpur several times a day from about Dh660 return and the flight takes just 20 minutes. Driving is possible but the roads are hilly which means it will take you five or six hours to travel 148 kilometres.

How to get there

Emirates (www.emirates.com) flies directly to Hanoi, Vietnam, with fares starting from around Dh2,725 return, while Etihad (www.etihad.com) fares cost about Dh2,213 return with a stop. Chuong is 25 kilometres south of Hanoi.
 

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UAE WARRIORS RESULTS

Featherweight

Azouz Anwar (EGY) beat Marcelo Pontes (BRA)

TKO round 2

Catchweight 90kg

Moustafa Rashid Nada (KSA) beat Imad Al Howayeck (LEB)

Split points decision

Welterweight

Gimbat Ismailov (RUS) beat Mohammed Al Khatib (JOR)

TKO round 1

Flyweight (women)

Lucie Bertaud (FRA) beat Kelig Pinson (BEL)

Unanimous points decision

Lightweight

Alexandru Chitoran (ROU) beat Regelo Enumerables Jr (PHI)

TKO round 1

Catchweight 100kg

Marc Vleiger (NED) beat Mohamed Ali (EGY)

Rear neck choke round 1

Featherweight

James Bishop (NZ) beat Mark Valerio (PHI)

TKO round 2

Welterweight

Abdelghani Saber (EGY) beat Gerson Carvalho (BRA)

TKO round 1

Middleweight

Bakhtiyar Abbasov (AZE) beat Igor Litoshik (BLR)

Unanimous points decision

Bantamweight

Fabio Mello (BRA) beat Mark Alcoba (PHI)

Unanimous points decision

Welterweight

Ahmed Labban (LEB) v Magomedsultan Magomedsultanov (RUS)

TKO round 1

Bantamweight

Trent Girdham (AUS) beat Jayson Margallo (PHI)

TKO round 3

Lightweight

Usman Nurmagomedov (RUS) beat Roman Golovinov (UKR)

TKO round 1

Middleweight

Tarek Suleiman (SYR) beat Steve Kennedy (AUS)

Submission round 2

Lightweight

Dan Moret (USA) v Anton Kuivanen (FIN)

TKO round 2

The candidates

Dr Ayham Ammora, scientist and business executive

Ali Azeem, business leader

Tony Booth, professor of education

Lord Browne, former BP chief executive

Dr Mohamed El-Erian, economist

Professor Wyn Evans, astrophysicist

Dr Mark Mann, scientist

Gina MIller, anti-Brexit campaigner

Lord Smith, former Cabinet minister

Sandi Toksvig, broadcaster

 

How being social media savvy can improve your well being

Next time when procastinating online remember that you can save thousands on paying for a personal trainer and a gym membership simply by watching YouTube videos and keeping up with the latest health tips and trends.

As social media apps are becoming more and more consumed by health experts and nutritionists who are using it to awareness and encourage patients to engage in physical activity.

Elizabeth Watson, a personal trainer from Stay Fit gym in Abu Dhabi suggests that “individuals can use social media as a means of keeping fit, there are a lot of great exercises you can do and train from experts at home just by watching videos on YouTube”.

Norlyn Torrena, a clinical nutritionist from Burjeel Hospital advises her clients to be more technologically active “most of my clients are so engaged with their phones that I advise them to download applications that offer health related services”.

Torrena said that “most people believe that dieting and keeping fit is boring”.

However, by using social media apps keeping fit means that people are “modern and are kept up to date with the latest heath tips and trends”.

“It can be a guide to a healthy lifestyle and exercise if used in the correct way, so I really encourage my clients to download health applications” said Mrs Torrena.

People can also connect with each other and exchange “tips and notes, it’s extremely healthy and fun”.

Key facilities
  • Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
  • Premier League-standard football pitch
  • 400m Olympic running track
  • NBA-spec basketball court with auditorium
  • 600-seat auditorium
  • Spaces for historical and cultural exploration
  • An elevated football field that doubles as a helipad
  • Specialist robotics and science laboratories
  • AR and VR-enabled learning centres
  • Disruption Lab and Research Centre for developing entrepreneurial skills
MATCH INFO

Uefa Champions League semi-final, first leg
Bayern Munich v Real Madrid

When: April 25, 10.45pm kick-off (UAE)
Where: Allianz Arena, Munich
Live: BeIN Sports HD
Second leg: May 1, Santiago Bernabeu, Madrid

UAE currency: the story behind the money in your pockets
A general guide to how active you are:

Less than 5,000 steps - sedentary

5,000 - 9,999 steps - lightly active

10,000  - 12,500 steps - active

12,500 - highly active

Updated: December 05, 2024, 4:27 PM`