BeSport in Abu Dhabi's Mushrif Mall can get you on the right bike. Mona Al Marzooqi/ The National
BeSport in Abu Dhabi's Mushrif Mall can get you on the right bike. Mona Al Marzooqi/ The National

For fun or fitness, getting the right bike makes all the difference



Maybe you have caught the ­cycling bug and plan to go on epic long-distance rides – or simply want to get the family off the sofa for some fresh air and exercise. Either way, the prospect of buying a bike can be a little overwhelming.

With so many types and models of bikes available from hundreds of manufacturers, and a wide range of price points, where do you start?

We spoke to some of the country’s most experienced biking experts to get their advice on choosing the best bike for your needs.

Talk to the experts

Rule number one when it comes to buying a bike is simple: head to a good bike shop that will take the time to set you up correctly from the start, says Raslan Al Abbadi, the operations and sales manager at BeSport bike shop in Abu Dhabi’s Mushrif Mall.

“When a customer walks in, we want to know what type of bike riding he or she wants to do,” he says.

“Is the bike going to be used for rides on the Corniche? For riding on Al Wathba track? On mountains? On the road to work? That’s the first question we ask, because that will help us decide what type of bike to recommend.”

Al Abbadi, a 29-year-old cycling expert from Jordan, has been riding bikes all his life, and in 2005 founded Jordan’s first triathlon team.

Bikes, he says, essentially fall into three categories: mountain bikes, road bikes, and hybrid or commuter bikes.

“I enjoy using both a road bike and a mountain bike,” he says. “For me, mountain biking is for adventures, and road biking is for training.”

No two bikes are the same, says Bart Van Den Dries, from ­Belgium, the general manager at the Abu Dhabi bike shop Yas Cycles in Al Zeina. He has been cycling for more than 20 years and competes in races across Europe.

“The size of the tyres, the size of the wheels, the material that the frame is made of, the type of handle­bars, the type of saddle – all those things can be different on a bike,” he says.

Road bikes

For speed trials, covering long ­distances and triathlons, or for riding on Al Wathba cycling track, a road or race bike is the best choice.

“On a race bike, most of the time you have higher gears so you can have more speed,” says Van Den Dries. “The handlebars are ­different because you are in a more aggressive position, with more strength on your shoulders than on a city or mountain bike, and you are in a more upright, ­relaxed position if you are riding it for fitness.”

Mountain bikes

If off-roading is your goal or you’re planning on tackling the challenges of the Hatta trail, you’re going to need a ­mountain bike.

“An entry-level mountain bike, which is a full-suspension bike that can be ridden everywhere, is reasonably priced, and you can use it any time you want,” says Al Abbadi.

Mountain bikes offer full suspension for the front and rear wheels, to help smooth out the ride over bumpy terrain.

“A mountain bike has more gears than a race bike, because when you go for rides on inclined surfaces, you need more gears to tackle them,” says Van Den Dries.

Hybrid or commuter bikes

If you will be using your bike in the city, for the commute to and from work each day – starting with #cycletoworkUAE – or as your main means of getting around, you’ll need a hybrid or commuter bike.

“They come with slightly bigger diameter wheels for longer distances and are designed for use on the pavement,” says Al Abbadi.

For absolute beginners

“An entry-level mountain bike is a great way to start getting into biking,” says Al Abbadi.

However any category of bike – mountain, road or hybrid – can be used by a beginner.

Check out the EMX–1 Carbon Fibre race bike by Eddy Merckx (Dh6,000 at Yas Cycles).

How much will it cost?

Don’t skimp on quality by getting a cheap bike that costs Dh1,000 or less. It might seem like a bargain, but you will end up spending a lot more on servicing it, says Al Abbadi. He recommends setting a budget of about Dh3,000 to Dh4,000 for your first bike.

“A good, entry-level mountain bike, which will offer a safe and comfortable ride, can range from Dh2,500 to Dh45,000,” he says.

For a good mountain bike, check out the Specilaized Fatboy, which costs Dh8,000 at Yas Cycles.

The price of a good road bike ranges from Dh4,000 up to Dh70,000 “and sometimes Dh100,000 for a tweaked and customised bike”, says Al Abbadi. “Bikes can get crazy expensive.”

The most expensive bike BeSport offers is an Argon 18 road bike that costs Dh75,000.

At Yas Cycles, the Eddy Merckx 525 with Dura-Ace Di2 road bike costs Dh47,000. Their Specialized Shiv Elite race bike is Dh13,500.

Because hybrid bikes are not so specialised and used for commuting, transport or general fitness rather than performance, expect to spend no less than Dh3,000 on a decent model, but no more than Dh10,000.

The Electra Daisy and the Electra Straight 8 bike at Yas Cycles, for example, costs Dh4,200. For those on a tight budget, the Specialized Sirrus (for men) or Specialized Vita (for women) hybrid bikes are available from Dh2,150.

The perfect fit

Your height, the length of your torso and how long your legs are all play a part in determining the perfect fit for a bicycle. Bikes come in small, medium, large and extra-large frame sizes, or in specific measurements. Keep these tips in mind when choosing the right fit:

• Different bicycles have different dimensions for diverse body types.

• Ensure that the seat is not too high.

• Spend enough time at the bike shop judging the different sizes of the models you like and try sitting on them.

• Let the experts at the shop adjust the height of the seat for you. “We do proper bike fittings,” says Van Den Dries. “The basic rule is that when your foot is on the pedal, your knee and the pedal should be in a downwards position. The knee should be slightly bent, then you will have proper posture and your knee is rotating correctly – this will not harm your knee. Your knee can’t be too stretched out.”

Beginners who want to feel more secure tend to place both feet on the ground and assume that a bike that allows them to do this is the right height of bike and seat for them – but, says Van Den Dries, that results in a harmful knee position and should be avoided.

“Sometimes we give people the advice, when they are not feeling secure, to start with a lower saddle then go up a little higher after they have been cycling for a while and are more confident on the bike.”

Must-have accessories

Buying the bike that will suit your needs is only the first step. Bart Van Den Dries, general manager at the Yas Cycles bicycle store, says: “It’s important to also have the right equipment when you are riding. It will add to your comfort level on the bike and make it a much more enjoyable experience.”

Here is a recommended shopping list of seven items to get you ready for your first bike ride:

1 A helmet. Safety first – always.

2 Bike lights, which will be used both during the day and at night. "A warning light is the best way for people to see you and a safety must-have," says Raslan Al Abbadi, operations and sales manager at BeSport bike shop.

3 A a refillable water bottle and bottle cage, to stay hydrated on long rides.

4 Good-quality biking shorts, which should have padding to protect your backside from the ­discomfort of long spells in the saddle.

5 A decent cycling jersey. "If you are doing a long-distance ride of more than 10km, a special cycling jersey will help protect you from chafing and will prevent you from sweating too much, plus it won't flap in the wind like a normal T-shirt might," says Al Abbadi. Cycling jerseys also usually have three pockets at the back for personal items such as keys, wallet, mobile phones and so on.

6 A good pair of cycling sunglasses, which you should use even at night. They will shield your eyes and protect them in the event of a crash. They are high at the front and wider at the sides than normal sunglasses.

7 A bike rack for your car so you can transport your bike easily and without damaging it.

artslife@thenational.ae

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The White Lotus: Season three

Creator: Mike White

Starring: Walton Goggins, Jason Isaacs, Natasha Rothwell

Rating: 4.5/5

MATCH INFO

Uefa Champions League quarter-final, second leg (first-leg score):

Manchester City (0) v Tottenham Hotspur (1), Wednesday, 11pm UAE

Match is on BeIN Sports

Banned items
Dubai Police has also issued a list of banned items at the ground on Sunday. These include:
  • Drones
  • Animals
  • Fireworks/ flares
  • Radios or power banks
  • Laser pointers
  • Glass
  • Selfie sticks/ umbrellas
  • Sharp objects
  • Political flags or banners
  • Bikes, skateboards or scooters
The smuggler

Eldarir had arrived at JFK in January 2020 with three suitcases, containing goods he valued at $300, when he was directed to a search area.
Officers found 41 gold artefacts among the bags, including amulets from a funerary set which prepared the deceased for the afterlife.
Also found was a cartouche of a Ptolemaic king on a relief that was originally part of a royal building or temple. 
The largest single group of items found in Eldarir’s cases were 400 shabtis, or figurines.

Khouli conviction

Khouli smuggled items into the US by making false declarations to customs about the country of origin and value of the items.
According to Immigration and Customs Enforcement, he provided “false provenances which stated that [two] Egyptian antiquities were part of a collection assembled by Khouli's father in Israel in the 1960s” when in fact “Khouli acquired the Egyptian antiquities from other dealers”.
He was sentenced to one year of probation, six months of home confinement and 200 hours of community service in 2012 after admitting buying and smuggling Egyptian antiquities, including coffins, funerary boats and limestone figures.

For sale

A number of other items said to come from the collection of Ezeldeen Taha Eldarir are currently or recently for sale.
Their provenance is described in near identical terms as the British Museum shabti: bought from Salahaddin Sirmali, "authenticated and appraised" by Hossen Rashed, then imported to the US in 1948.

- An Egyptian Mummy mask dating from 700BC-30BC, is on offer for £11,807 ($15,275) online by a seller in Mexico

- A coffin lid dating back to 664BC-332BC was offered for sale by a Colorado-based art dealer, with a starting price of $65,000

- A shabti that was on sale through a Chicago-based coin dealer, dating from 1567BC-1085BC, is up for $1,950

How to wear a kandura

Dos

  • Wear the right fabric for the right season and occasion 
  • Always ask for the dress code if you don’t know
  • Wear a white kandura, white ghutra / shemagh (headwear) and black shoes for work 
  • Wear 100 per cent cotton under the kandura as most fabrics are polyester

Don’ts 

  • Wear hamdania for work, always wear a ghutra and agal 
  • Buy a kandura only based on how it feels; ask questions about the fabric and understand what you are buying
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How to watch Ireland v Pakistan in UAE

When: The one-off Test starts on Friday, May 11
What time: Each day’s play is scheduled to start at 2pm UAE time.
TV: The match will be broadcast on OSN Sports Cricket HD. Subscribers to the channel can also stream the action live on OSN Play.

Emergency

Director: Kangana Ranaut

Stars: Kangana Ranaut, Anupam Kher, Shreyas Talpade, Milind Soman, Mahima Chaudhry 

Rating: 2/5

In numbers: PKK’s money network in Europe

Germany: PKK collectors typically bring in $18 million in cash a year – amount has trebled since 2010

Revolutionary tax: Investigators say about $2 million a year raised from ‘tax collection’ around Marseille

Extortion: Gunman convicted in 2023 of demanding $10,000 from Kurdish businessman in Stockholm

Drug trade: PKK income claimed by Turkish anti-drugs force in 2024 to be as high as $500 million a year

Denmark: PKK one of two terrorist groups along with Iranian separatists ASMLA to raise “two-digit million amounts”

Contributions: Hundreds of euros expected from typical Kurdish families and thousands from business owners

TV channel: Kurdish Roj TV accounts frozen and went bankrupt after Denmark fined it more than $1 million over PKK links in 2013 

Final scores

18 under: Tyrrell Hatton (ENG)

- 14: Jason Scrivener (AUS)

-13: Rory McIlroy (NIR)

-12: Rafa Cabrera Bello (ESP)

-11: David Lipsky (USA), Marc Warren (SCO)

-10: Tommy Fleetwood (ENG), Chris Paisley (ENG), Matt Wallace (ENG), Fabrizio Zanotti (PAR)

Secret Pigeon Service: Operation Colomba, Resistance and the Struggle to Liberate Europe
Gordon Corera, Harper Collins

What is Diwali?

The Hindu festival is at once a celebration of the autumn harvest and the triumph of good over evil, as outlined in the Ramayana.

According to the Sanskrit epic, penned by the sage Valmiki, Diwali marks the time that the exiled king Rama – a mortal with superhuman powers – returned home to the city of Ayodhya with his wife Sita and brother Lakshman, after vanquishing the 10-headed demon Ravana and conquering his kingdom of Lanka. The people of Ayodhya are believed to have lit thousands of earthen lamps to illuminate the city and to guide the royal family home.

In its current iteration, Diwali is celebrated with a puja to welcome the goodness of prosperity Lakshmi (an incarnation of Sita) into the home, which is decorated with diyas (oil lamps) or fairy lights and rangoli designs with coloured powder. Fireworks light up the sky in some parts of the word, and sweetmeats are made (or bought) by most households. It is customary to get new clothes stitched, and visit friends and family to exchange gifts and greetings.  

 

The National's picks

4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
8.15pm: Romantic Warrior
8.50pm: Calandogan
9.30pm: Forever Young

Director: Laxman Utekar

Cast: Vicky Kaushal, Akshaye Khanna, Diana Penty, Vineet Kumar Singh, Rashmika Mandanna

Rating: 1/5