A Spoonful of Sugar might have helped the medicine go down for Julie Andrews's Mary Poppins, but her co-star has found another way to keep ills at bay.
Dick Van Dyke, 95, has shared a glimpse at his impressive fitness routine, as he revealed he plans to make it to his 100th birthday.
The actor, singer and dancer, who is known for playing the chimney sweep Bert in 1964's Mary Poppins, said he works out every day in a new interview.
"A lot of my friends won't do these," the Chitty Chitty Bang Bang star told CBS while he performed sit-ups and leg circles for a video.
"So all you old guys out there, listen to me. I'm telling you, you can keep going ... I'm still dancing and singing."
Van Dyke, who also helmed his own sitcom The Dick Van Dyke Show, vowed he would mark his centenary in 2025.
"I'm looking forward to 100," the Tony and Grammy Award winner said, following the lead of a fellow actor and comedian. "George Burns made it, and I'm going to do it, too."
Burns died in 1996 about a month after entering his tenth decade.
Van Dyke, who was awarded the Kennedy Centre Honours in May, also revealed that he has not slowed down on screen, either.
The actor appeared in the 2018 sequel Mary Poppins Returns, alongside Emily Blunt and Lin-Manuel Miranda, where he performed a dance on a desk to Trip a Little Light Fantastic.
Van Dyke said he was offered three levels of choreography for the routine, and plumped for the most difficult.
"I had to prove I could do it," he told CBS. "I was 91, I think."
The actor will next appear in the comedy Capture the Flag, according to IMDb. The film, about a group of veterans who play a spirited game every morning in their community, is in pre-production, the online database reports.
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Profile of RentSher
Started: October 2015 in India, November 2016 in UAE
Founders: Harsh Dhand; Vaibhav and Purvashi Doshi
Based: Bangalore, India and Dubai, UAE
Sector: Online rental marketplace
Size: 40 employees
Investment: $2 million
The National's picks
4.35pm: Tilal Al Khalediah
5.10pm: Continous
5.45pm: Raging Torrent
6.20pm: West Acre
7pm: Flood Zone
7.40pm: Straight No Chaser
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Touring range: 591km
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On sale: Deliveries start in October
The specs
Engine: 3.8-litre twin-turbo flat-six
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Transmission: 8-speed dual-clutch auto
Fuel consumption: 11.12L/100km
Price: From Dh796,600
On sale: now
South Africa squad
: Faf du Plessis (captain), Hashim Amla, Temba Bavuma, Quinton de Kock (wkt), Theunis de Bruyn, AB de Villiers, Dean Elgar, Heinrich Klaasen (wkt), Keshav Maharaj, Aiden Markram, Morne Morkel, Chris Morris, Wiaan Mulder, Lungi Ngidi, Duanne Olivier, Vernon Philander and Kagiso Rabada.
Ultra processed foods
- Carbonated drinks, sweet or savoury packaged snacks, confectionery, mass-produced packaged breads and buns
- margarines and spreads; cookies, biscuits, pastries, cakes, and cake mixes, breakfast cereals, cereal and energy bars;
- energy drinks, milk drinks, fruit yoghurts and fruit drinks, cocoa drinks, meat and chicken extracts and instant sauces
- infant formulas and follow-on milks, health and slimming products such as powdered or fortified meal and dish substitutes,
- many ready-to-heat products including pre-prepared pies and pasta and pizza dishes, poultry and fish nuggets and sticks, sausages, burgers, hot dogs, and other reconstituted meat products, powdered and packaged instant soups, noodles and desserts.
Key facilities
- Olympic-size swimming pool with a split bulkhead for multi-use configurations, including water polo and 50m/25m training lanes
- Premier League-standard football pitch
- 400m Olympic running track
- NBA-spec basketball court with auditorium
- 600-seat auditorium
- Spaces for historical and cultural exploration
- An elevated football field that doubles as a helipad
- Specialist robotics and science laboratories
- AR and VR-enabled learning centres
- Disruption Lab and Research Centre for developing entrepreneurial skills
THE 12 BREAKAWAY CLUBS
England
Arsenal, Chelsea, Liverpool, Manchester City, Manchester United, Tottenham Hotspur
Italy
AC Milan, Inter Milan, Juventus
Spain
Atletico Madrid, Barcelona, Real Madrid
